Mukati
Iyo musana ndiyo tsigiro huru yemuviri wedu, musimboti wayo. Kugadzira axial skeleton, pamwe nembabvu dzakasungirirwa pairi, inodzivirira nhengo dzakakosha - mapapu nemoyo kubva mukukuvara kwemuchina, inotora chikamu mukufamba kwemuviri, nekuwedzera, imhaka yemusana iyo basa rekumira kwakamira kunoitwa.
Iyo tambo yemuzongoza inowanikwa mune yefupa kesi yeiyo musana wechipfuva, kubva ipapo iyo midzi midzi inowedzera kune ese mitezo uye nyama dzemuviri. Seye conductor wemitsipa inokasira kubva muuropi, rwonzi rwespinal rwakakamurwa kuita zvikamu zvinokanganisa basa rezvivakwa zvakasiyana zvemuviri.
Izvi zvinonakidza:
Muvanhu, senge twiza, musana wechibereko une ma vertebrae manomwe. Musiyano chete ndewekuti kureba kwecervical vertebra yemunhu ndeye 2.5-3 cm, uye iyo yetwiza ndeye 31-35 cm!
Kudya kune hutano kwemuzongoza
- Greens nemashizha emashizha. Iine huwandu hwakawanda hwehupenyu hwecalcium, iyo inodikanwa kuti ive nechokwadi chesimba rega rega. Celery, sipinashi, alfalfa uye collard magidhi anonyanya kubatsira.
- Zvigadzirwa zvemukaka, cottage cheese uye cheese. Mukaka wechisikigo, kefir, yoghurts uye zvimwe zvigadzirwa zvemukaka zvakakosha pakusimba kwemafupa ese, kusanganisira musana. Panguva imwecheteyo, calcium iri mavari haifaniri kuiswa mumhando yematombo, asi inopedzerwa zvachose pane zvinodiwa neskeletal system yemuviri.
- Onion negariki. Vanodzivirira musana kubva kuzvirwere zvinotapukira nekusimbisa hutachiona hwemuviri.
- Karoti. Iyo yakanakisa antioxidant, karoti anokwanisa kudzora kukwegura kwemuviri. Kunwa muto wekakaroti nemukaka kunokurudzira kukura nekuvandudzwa kwemapfupa emapfupa.
- Hove yakakora uye hove dzegungwa. Izvo zvine organic phosphorus uye polyunsaturated fatty acids, ayo akakosha kusimba kweiyo vertebrae.
- Jelly, cartilage uye gungwa regungwa. Izvi zvigadzirwa zvakapfuma muzvinhu zvinovimbisa kushanda kwakajairika kweiyo intervertebral discs.
- Hove chiropa, zai yolk uye bota. Ivo vakapfuma muvhitamini D, iyo inova nebasa rekuchengetedza calcium mune vertebrae.
- Herring nemafuta emuorivhi. Zvitubu zvevhitamini F, ine anti-kuzvimba mhedzisiro.
- Michero yeCitrus, currants uye rose mahudyu. Izvo zvinhu zvinovimbika zvevhitamini C, inova nebasa rekusimbisa musana.
Kukurudzira kwakawanda
Kuchengetedza hutano hwemuzongoza, inofanirwa kupihwa chikafu chakaringana, pamwe nekutarisa kuzadzikiswa kwemazano anotevera:
- Iwe unofanirwa kurara pamubhedha wakaenzana uye wakapfava zvakakwana.
- Cherekedza hutongi hwebasa nekuzorora. Tungamira mararamiro anoshingaira. Izvo zvinodikanwa kuti ubatanidzwe mune yakakosha yekurapa maitiro emuzongoza, ayo achagadzirisa mamiriro uye kusimbisa mhasuru dzemashure.
- Idya zvine mwero. Kutsanya mazuva kana kutsanya kwekurapa kunosuka muviri wehupfu zvakanaka, mhanyisa kuburitsa kwemunyu kubva mumuviri.
- Simbisa hutachiona hwemuviri. Izvi zvinobatsira kudzivirira musana wesimba kuzvimba uye kukuchengetedza iwe wakangwarira uye unoshanda.
- Kuti tidzivise deformation ye vertebrae, zvinodikanwa kuti udzidze kusimudza masimbi nenzira kwayo.
- Shangu dzisina kugadzikana dzinotungamira kuchinjiso mune gaiti dzinofanirwa kudzivirirwa. Nekuda kwekupfeka shangu dzakadai, kune njodzi huru yekushomeka kwemuzongoza uye intervertebral discs.
- Maitiro anotevera ane hunhu hwakanaka pahutano hwesipinha: kukwiza muviri, kurapa kwemanyorerwo, kugadzirisa jimunasitikisi, jimunasitikisi yakabatana, hirudotherapy (leech therapy), uye acupuncture.
- Panzira dzisingaenderani dzekurapa musana, masisitimu aKatsuzo Nishi naPaul Bragg vakazviratidza pachavo. Kubva mazuva ano, iyo sisitimu yaValentin Dikul inozivikanwa pasi rese. Uyu murume aisakwanisa chete kukunda chirwere chemuzongoza, asi zvakare, nerubatsiro rwemabhuku ake nemisangano, anodzidzisa izvi kune vamwe vanhu.
Maitiro echinyakare ekuvandudza musana
Kune zvakawanda zvakasiyana mabikirwo ehutano hwepasipo. Mushonga wakakurumbira wezvirwere zvemuzongoza iparafini. Iyo yakavhenganiswa nemafuta emupirisiti, muto webeet kana mhiripiri inopisa. Zvinotendwa kuti peteroo kumanikidza kwakanakira rheumatism, sciatica uye sciatica.
Mishonga yechinyakare inopa zano, semishonga yekuwedzera, kushandiswa kwe decoction ye birch buds, kukwiza pa birch buds, pamwe neanopisa anomanikidza kubva kuJerusarema artichoke.
Zvigadzirwa zvinokuvadza zvemusana
- Kofi, tii, carbonated zvinwiwa… Calcium inobviswa kubva munyama yemabhonzo, inova inorerutsa ma vertebrae, ichiwedzera njodzi yekuremara kwemuzongoza.
- Doro… Nekuda kwevasospasm, chikafu chefupa uye shwashwa yemusana, pamwe netambo yemusana, zvakavhiringidzika.
- Oatmeal… Inotadzisa kunwa kwe calcium.
- Nyama yakakora… Nekuda kwehuwandu hwecholesterol yakawanda, inogona kukanganisa patency yetsinga dzeropa, nekuda kweizvozvo chikafu chemuzongoza chinowedzera.
- munyu… Kunyanya kushandiswa kwemunyu kunotungamira mukuchengetwa kwemvura mumuviri. Izvi zvinogona kukanganisa hutano hwemutsipa wepelinha uri mukati memusana. Inogona kumanikidzwa nekuda kwekuvapo kwemitsipa mikuru yeropa padyo nayo, iyo izere nefluidhi.