Iyo gumi akanakisa echisikigo mhinduro ekuderedza uric acid

Gout, inozivikanwawo se "chirwere chevapfumi", inokonzerwa nekunyanya kudyiwa kwenyama uye nyama yakagadzirwa. High uric acid mazinga muropa ndiwo anoona chirwere chegout. Asi usavhunduke, takakutsvaga iwo gumi akanakisa echisarudzo mhinduro kudzikisa uric acid.

Chii chinonzi uric acid uye gout?

Uric acid inokonzerwa nekubviswa kwemarara kubva mukugayiwa kwezvimwe zvekudya, izvo zvakapfuma muprotein, kunyanya nyama tsvuku uye nyama yenhengo. Apo purines inoputsika uye haigoni kubviswa zvakanaka neitsvo, kana kuti kune yakawanda purines mumuviri, inoumba makristasi (hyperuricaemia).

Iyo uric acid makristasi anobva agadzikana pamadziro emajoini, mumajoini uye munzvimbo dzakasiyana siyana dzisina kukodzera dzemuviri. Vanogona zvakare kuiswa pasi peganda kana muitsvo (end stage renal chirwere).

Kana iri mumajoini, tinoti tine gout. Kurwiswa kwegout kunoerekana kwaitika. Iwo anorwadza kwazvo uye anokonzeresa kutsvuka pamubatanidzwa wakabatwa (1). Kazhinji zviri mune chigunwe chikuru umo uric acid makristasi akaiswa.

Uric acid muropa haifanire kunge iri pamusoro pe 70 mg / l yevarume uye 60 mg / l yevakadzi. Gout ndeyekugara nhaka, asi hupenyu husina mwero hunogona kukonzera gout.

Zvinogona kukonzerwa nekuremerwa nedoro. Kana kunyangwe zvichikonzerwa nemhedzisiro mhedzisiro yemishonga, kunyanya mune chemo.

Artichokes kurwisa uric acid

Muriwo uyu unonyatso kuzivikanwa nemabhenefiti. Kubvira kuIjipita yekare yaishandiswa pakurapa. Artichokes angabatsira sei kudzikisa uric acid yako mazinga?

Iyo artichoke inoumbwa nemaphytonutrients akati wandei senge cynarin, rutin, gallic acid, silymarin… Iyi phytonutrients inodzivirira kushanda kwechiropa. Iyo zvakare inoumbwa neanoverengeka antioxidants (2) mavitamini K, C, B6, zvicherwa senge phosphorus, calcium, potasium.

Artichoke inosuka chiropa, itsvo, inoshandawo pakurwisa nduru. Beyond iri basa, iyo inoderedza huwandu hwakaipa cholesterol. Unogona kuidya yakabikwa, uye kunwa majuji ekubikisa, kana kugadzira broth.

Muchopu pamoto, wedzera marita maviri emamineral mvura. Wedzera 3 artichokes (moyo nemashizha). Wedzera hanyanisi uye wira pamusoro peXNUMX maminetsi. Iyo nguva iyo zvivakwa zveatiki zvinopararira mumvura. Rega muto utonhorere, sefa uye wedzera muto wehafu yemoni yakadzvanywa. Unogona kunwa muto uyu zuva rese. Iyo hanyanisi uye ndimu zvinobvumidza kukosha kwemushonga we artichoke kushanda zvirinani.

Inwa mvura inodziya yemoni mangwanani ega ega

Iyo alkaline uye vhitamini C mune ndimu zvinobatsira muviri wako kubvisa zviri nyore uric acid muropa.

Mangwanani, mugirazi remvura inodziya, svina muto wemoni wese. Mutsa uye unwe. Inoshanda mukuderedza uric acid muropa. Beyond gout, ona chinyorwa chedu pane "Nei Uchifanira Kunwa Mvura Inodziya Yemononi Mangwanani ega ega?" "

Parsley kuputsa uric acid

Kutenda kune ayo akawanda antioxidants, parsley inokurumidza kukuporesa gout. Sezvaunoziva, parsley yakaita ndimu inonatsa muviri kwazvo. Nhengo dzese dzemuviri dzinosanganiswa nekubvisa uye kudzinga tsvina (3).

Soda yekubikisa

Soda yekubheka inoderedza marara uric acid, zvichiita kuti zvive nyore kwauri kuti ubvise tsvina iyi kubva mumuviri wako.

Mugirazi remvura, dururira ½ teaspoon yesoda yekubheka. Wedzera mvura, sanganisa nekunwa masekondi mashanu gare gare. Imwai mhinduro iyi 5-3 nguva pazuva kweanenge mavhiki maviri. Kana uine BP yakakwira, ndapota svetuka pasoda yekubheka. Panzvimbo iyoyo, tarisa pamichero nemiriwo kuti ubate yakakwira uric acid mazinga muropa rako.

Soda yekubheka inogona kuwedzera yako potasiamu mazinga mumuviri. Ive nekuchenjerera nekushandisa kwayo kwakanyanya.

Apple inopesana negout

Iyo apuro chibereko chakapfuma nema antioxidants uye vhitamini C. Iyo zvakare yakaderera kwazvo mu purine kusiyana nenyama yemuviri uye nyama tsvuku. Idya maapuro rimwe chete kana maviri (kusanganisira ganda) pazuva. Ini ndinotodya mhodzi yemapuro kubvira pandakaverenga humbowo hwemurume akarapwa gomarara nekutenda mhodzi dzemuapuro. Ndiri kungozviita seyero yekudzivirira.

Plain muto wemaapuro mushonga wakanaka wegout. Iwe uchawana ipapo akasiyana akasiyana maitiro eapuro.

Apple cider vhiniga

Mugirazi rako remvura, wedzera kiyipuniko yeapuro cider vhiniga. Sanganisa, ngatimirei masekondi mashanu uye tinwe. Imwai mhinduro iyi kaviri pazuva kwevhiki mbiri. Iwe unogona zvakare kuishandisa mumasadhi ako uye nezvimwe (5).

Cherries kudzikisa yako uric acid

Kana nekuda kwezvikonzero zvehutano, iwe haugone kudya ndimu, saka ini ndinokurudzira kuti udye macheriri kuti udzikise uric acid yako muropa. Idya hafu yemukombe wema cherries zuva rega rega, kana kunyangwe iwo majusi.

Iwo ane simba antioxidants anthocyanins mumacherry anotendera iwe kubvisa uric acid kubva mumuviri wako. Cherries zvakare ari anti kupisa. Pamusoro pekuchenesa ropa rako, kunwiwa kwecheri kunoderedza marwadzo anokonzerwa negout.

Garlic, chikafu chako chehutano

Magnesium, adenosine, allicin, sarufa, fructans iri mugariki inobatsira kuyerera kweropa uye kubvisa tsvina kubva mumuviri. Garlic yakafuma mune zvakawanda zvekutsvaga zvinhu, mavitamini, zvicherwa zvinopindira mune metabolism yemaseru akasiyana emuviri.

Idya mavhavha maviri egariki mbishi pazuva kana mana mavhavha egariki yakabikwa pazuva zuva rega rega. Imwai girazi rimwe chete kana maviri emvura mumutsara (4). Uhu hune hupenyu kana uine gout kana kana iwe wakatarirwa kugout uye kuwanda kwezvimwe zvirwere (hypertension, cancer, mabayo…)

Kwegoriki poultice: pwanya maviri egariki mavhavha nehafu yembatata. Isa ichi poultice kune ako akagunzva zvigunwe uye sunga izvo zvigunwe. Chengetedza iyi poultice nehusiku. Iwe unenge uine kudzikiswa kwekutambudzika pamusoro pemaminetsi mashoma anotevera. Iyo starch yembatatisi pamwe negariki inozokusunungura nekukurumidza uye ichaita yakanangana pazvikamu zvine chekuita (6).

Inwa mvura yakawanda

Kana iwe uine gout kana iwe wakatemerwa, inwa yakawanda mvura. Paavhareji magirazi emvura matanhatu pazuva, kuwedzera kune matatu kana mana magirazi einobatsira muchero muto. Kunwa zvinwiwa kwakakosha kuti ubvise zvachose chirwere ichi sezvo zvichibuda mukuunganidzwa kwemamwe marudzi emarara mumuviri wedu.

Asi zviri kuburikidza nemvura, zvinwiwa zvine hutano izvo zvatinokwanisa kuita izvi. Gadzira muto wedomasi, parsley, magaka, muto wemaapuro… Usakanganwa kuwedzera ndimu mumajusi ako.

Dzivisa kupedza

Kugonesa kudya

Kugadziriswa kwezvikafu izvi mumuviri zvinogadzira yakasimba asidi mhando dzakadai: sulfuric acid, uric acid, phosphoric acid.

Zvokudya zvine purine level inopfuura 0,1%. Izvi ndezvi: nyama tsvuku, offal, zvigadzirwa zvemukaka, hove nehove, miriwo yakaoma. Kugadziriswa kwezvikafu izvi kunoburitsa huwandu hwakawanda hweuric acid (8).

Alkalizing chikafu

Idzi chikafu chinobvumira zvirinani kuyerera kweuric acid. Vanobvumira iro ropa uye weti kuti iwedzere alkaline. Masetabolism avo haatungamire kugadzirwa kwemasimba acids. Izvi zvekudya zvinoita kuti zvive nyore kubvisa uric acid. Yakawanda yacho michero mitsva nemiriwo.

mhedziso

Izvo zvakakosha kudya zvakanyanya alkalizing chikafu uye avo vane purine yakaderera pane 0,1mg. Kudya alkalizing michero uye majusi emiriwo kwakakosha nekuti kukwirisa kwemvura kunobatsira kuputsa uric acid yakawandisa zviri nyore.

Wakafarira chinyorwa ichi? shandisa nesu zvaunofunga.