Zvokudya zvevana zvinofanira kunge zvakanyatsogadzikana uye sechitubu chemakhahydrates, mavitamini, uye fiber, kunyanya kuvapo kwemazuva ose kwemiriwo pandiro yemwana. Uye kunyanya zvakanaka kana zuva rega rega, miriwo iyi ichava 6 - mavara ose akasiyana-siyana kuti awane huwandu hwakawanda hwezvokudya.
1 - Kabichi
Kabheji inogona kuva yakajairika makabheji uye cauliflower kana broccoli, akapfuma mavhitaminzi C, folic acid, Pantothenic asidhi, potassium, calcium, phosphorus, uye zvimwe hapana zvishoma zvinobatsira zvinhu. Kabichi - kudzivirira kwakanakisa kwezvirwere zvehutachiona, kushaikwa kwevhitamini, matambudziko etsinga, uye matambudziko nekukurumidza uremu.
2 - Tomate
Madomasi, ese ari maviri matsvuku uye eyero, ane anti-kupisa uye antibacterial zvinhu. Ivo zvakare vanokwanisa kudzora mashandiro ehurongwa hwemitsipa uye nekutsigira hutano hwemwoyo nemidziyo yeropa.
3 Makarotsi
Iine akawanda carotenes uye vhitamini A iyo yakanaka kune yekuona acuity, kunyanya kuvadzidzi vadiki. Karoti inosimbisa mazino nemazino, inogadzirisa kugaya, inovandudza masero ekuvandudza maitiro, uye inowedzera nguva yakareba yekurara.
4 - Beet
Beetroot yakanyatsovharwa mundiro dzakawanda, kunyange mune zvakabikwa, uye kuwedzera kune kudya kwemwana kunofanira kudiwa. Pane iodine yakawanda, mhangura, mavhitaminzi C uye B. zvakakosha kuwedzera hemoglobin yekutsigira mwoyo uye kukurudzira maitiro epfungwa. Beetroot inobatsirawo kubvisa chepfu uye slags kubva mumuviri.
5 - bhero mhiripiri
Bhero mhiripiri inotapira kuravira, uye inogona kushandiswa seyakagwinya chikafu uye kuwedzera chero mune yekutanga neyechipiri kosi. Iyo inopa potasium, mavitamini C, A, P, PP, uye boka B. bhero mhiripiri inobatsira kudzorera hutano hwemwoyo nemidziyo yeropa, inosimbisa tsinga, inobatsira kutarisa, uye kudzikama kurara.
6 Green hanyanisi
Green onion inobatanidzwa mukugadzirwa kwe bile, uye kuumbwa kwepancreas mumwana kunoitika mukati memakore mashomanana. Inobatsira kugadzirisa kugaya uye kugadzirisa kushomeka kwevhitamini C mumuviri.