Kudya, 16: 8 inobatsira pakurasikirwa nehuremu, yakawanikwa nevaongorori kubva kuYunivhesiti yeIllinois. Chero kushandiswa kwezvigadzirwa munguva yemaawa masere pakati pe10:00 ne18:00 maawa uye kutsanya kwemaawa gumi nematanhatu asara kunobvumira vanhu kurasikirwa ne16% yehuremu hwemuviri mumwedzi mitatu chete, vakaudza mukudzidza kwavo.
Vatsvakurudzi vakashanda nevarwere makumi maviri nematatu vane kufutisa. Mumwe nemumwe wavo asvitsa makore makumi mana nemashanu ekuberekwa uye aive nemuviri wepakati masero index. Vavatori vechikamu vakatenderwa kudya chero chikafu mune chero huwandu pakati pa23: 45 na10: 00. Kwemaawa matanhatu akasara aibvumidzwa kunwa chete mvura uye zvimwe zvinwiwa zvine ma-calorie mashoma.
Chidzidzo chakatora mavhiki gumi nemaviri uye chakapihwa zita rekuti "Kudya kune zita" 12: 16 "nekuti vatori vechikamu vakadya maawa masere chete uye vakatsanya kwemaawa gumi nematanhatu.
Izvo zvakaonekwa kuti vanhu ava zvishoma nezvishoma vakarasikirwa nehuremu uye nekuvandudza BP. Vatori vechikamu vekudzidza vakarasikirwa ne3% yehuremu hwavo, uye yavo systolic BP yakaderera ne7 mm Hg.
Kubatsira kukuru kwechikafu ichi ndechekuti chirongwa chekudya ichi chinogona kuve nyore uye nyore kuvanhu.
Sekureva kwemasayendisiti, mhedzisiro huru kubva kuongororo iyi ndeyekuti nzira inoshanda yekudzikisa uremu haidi kusanganisira koriori kuverenga kana kusanganisa zvimwe zvekudya.
2 shanduro dzekudya uku
1. Rimwe zuva kudya macalorie mazana mashanu chete uye rimwe racho rine zvese zvinoda moyo wako.
2. Idya zvinoenderana nechirongwa 5: 2, une mazuva mashanu ari mune yakajairwa modhi, uye mazuva maviri asara ekudya asingasviki mazana matanhatu macalorie pazuva.
Matipi edhisheni
- Kurwisa nzara panguva yekutsanya, kunwa zvinwiwa zvinopisa senge herbal teas zvakazvipira kunyengedza muviri. Huya kuzobatsira uye kutsenga chingamu.
- Kana misiyano yemazuva ekutsanya kwekudya inopa sarudzo kune michero, miriwo, uye zvigadzirwa zvezviyo.
- Unogona kusududza nguva yeKudya kwekuseni uye kwemanheru, asi chikafu chekupedzisira chandakaita na18: 00.
Nekudaro, usati wafunga nezve chero chikafu, tinokurudzira kuti ubvunze chiremba wako.
Iva noutano!