Izvo zvakanakira uye zvinokuvadza zve ginger kune hutano hwevakadzi, varume, ganda, vhudzi

Ginger - chinomera chegirini chinogara chiri chegirini yeGinger. Inoturikirwa kubva kuSanskrit, ginger zvinoreva "mudzi une nyanga". Kana iwe ukatarisa zvakanyanya pairi, iwe unogona zvechokwadi kuona imwe mhando yemhando diki inoratidzika kunge nyanga. Midzi yemuriwo yakawana mukurumbira nekuda kwekurapa kwayo uye kuravira kwayo. Ndokutenda kurapa kweiyo ginger kuti ikazove nembiri uye nekupararira pasirese. Zvakanakira uye zvinokuvadza zve ginger, isu tichafunga nezvazvo kubva kumativi ese.

Mamwe masayendisiti anoti India neChina vakakwanisa kurarama uye kunyange kudzivirira madenda akakomba, kunyangwe paine mamiriro ekunze uye huwandu hwehuwandu hwevanhu, nekuda kwekumwa kwemashiripiti midzi yemiriwo ginger. Tichifunga nezve mabhenefiti pamwe nezvakanakira hutano hwevanhu, hapazove nemubvunzo kuti ginger chirapa chinonyatsopora.

Zvizhinji zvinobatsira

1. Inobatsira nekurohwa uye kusagadzikana kwemoyo.

Saladhi ine gariki, hanyanisi uye ginger yakanakira kusimudzira kugwamba kweropa uye kudzivirira kwakanyanya kwesitiroko nekurwadziwa kwemoyo.

2. Kurwisa kusvotwa uye kusagadzikana kwepamuviri.

Kwemamireniyoni akati wandei, ginger rave richishandiswa senzira yekurapa yekuda kusvotwa. Iyo simiti inobatsira kubata zvese zvakakomba svoto uye toxicosis panguva yekuzvitakura, uye nemarwadzo akawandisa emimba. Kasiri kare, masayendisiti eTaiwanese akawana kuti chete 1,2 magiramu ejenin anogona kugadzirisa dambudziko rekupararira - kubatsira nekunonoka zvisina kujairika mukubvisa gastric.

Iyi ndiyo yekuporesa midziyo yemuti inoita kuti ive mushandi akakosha pakurwisa kuzvimba, kupatira uye kumwe kusagadzikana kweturakiti. Ginger inoshanda pamhasuru yemudumbu senge mhasuru inozorodza - inodzoreredza mhasuru uye inofambisa kufamba kuri nyore kwechikafu munzira yekugaya.

Chidzidzo chegore ra2012 chakawana kuti ginger rakanakisa mukuderedza kubatika uye kuda kurutsa zvine chekuita nekenza kurapwa. Zvakare, chirimwa chinokwanisa kudzikisira zvakanyanya zviratidzo zviri pamusoro chaizvo mumaawa ekutanga mushure mekuguma kwechikamu chemotherapy.

3. Inobatsira nemalabsorption - malabsorption muura.

Hutano uye hutano hwakavakirwa pakufambisa kwakakodzera kwechikafu mumuviri wese uye kunyatsotora kwakaringana kweiyo michero irimo. Kana chikafu chikanamatira pakati nepakati, hazvingagone kudzivirira kuvirisa, kuora, uye pamwe kutadziswa. Kukanganisika kwekugaya muviri kwemuviri kunowanzo kutungamira mukukanganisa kufanira kwehutano.

Sekuwedzera kwekutambudzika kwematambudziko aya, tinowana malabsorption uye kushomeka kwehutano mumuviri. Kuti udzivise matambudziko akakomba akadai, zvakakwana kuisa ginger shoma mukudya kwako kwezuva nezuva. Iyo chirimwa inomhanyisa metabolism, inovandudza mashandiro eiyo gastrointestinal turakiti, uye zvakare inosimbisa immune immune.

4. Inosimbisa immune system isina kusimba.

Ayurveda yakagara ichiratidza kugona kwe ginger kusimbisa immune system. Zvinotendwa kuti sezvo mudzi wemuriwo une kudziya, unokwanisa kurarama nekuparadzwa kwehupfu hwakaunganidzwa munhengo. Naizvozvo, chirimwa chinoshandiswa zvakanyanya kushambidza lymphatic system - iyo "sewage" yemuviri wemunhu.

Sekureva kwaDr. Oz, kuvhura migero yeLymphatic uye kuichengeta yakachena kunoderedza kugona kwemuviri kune marudzi ese ezvirwere, kunyanya izvo zvinokanganisa kufema. Mushonga wakanakisa wekusimbisa immune system uye nekuvandudza mashandiro eiyo nzira yekufema ndiko kushandisa mhinduro kubva kune ginger uye eucalyptus mafuta.

5. Inobvisa hutachiona hutachiona.

Muna 2011, mhedzisiro yeongororo yemhedzisiro yejinja pamamiriro ekudzivirira kwemuviri wemunhu yakaburitswa mumagazini "Microbiology uye Antimicrobials". Panyaya yekushanda mukurwisa hutachiona uye utachiona, chirimwa chacho chaive chakapetwa kakati wandei kupfuura mishonga yakajairika. Mishonga yakadai seampicillin uye tetracycline haina kukwikwidza nejenist pakurwisa mabhakitiriya.

Tichifunga nezvekuti mabhakitiriya mazhinji ane njodzi kuhutano hwevanhu akajairika muzvipatara umo vanhu vane hutachiona husina kusimba vari kurapwa, uku kugona kweiyo midzi chirimwa kunogona kutorwa sekukosha chaiko.

Saka kana iwe ukamboshanyira shamwari muchipatara mukupora, ita shuwa yekumuunzira bhodhoro reginger yakakosha mafuta uye wedzera madonhwe mashoma kugirazi remvura. Chiitiko chakadai chakareruka chinokutendera kuti uuraye shiri mbiri nedombo rimwechete kamwechete: haugone kubata staphylococcus, uye shamwari yako ichakurumidzisa maitiro ekuvandudza.

6. Inobata hutachiona hutachiona.

Kunyangwe paine chokwadi chekuti hosha dzefungus dzakanyanya kusada kurapwa nemishonga yechinyakare, havagone kurwisa simba rejinja. Chidzidzo chakaitwa neCarleton University chakawana kuti pakati pemarudzi makumi maviri nemapfumbamwe emiti akaongororwa panguva yeprojekti, yaive dhisiki yeginger yainyanya kushanda mukurwisa fungus.

Naizvozvo, kana iwe uchingotsvaga anoshanda antifungal mumiriri, sanganisa ginger yakakosha mafuta necoconut mafuta uye tii muti wakakosha mafuta. Bata nzvimbo yedambudziko nemushonga uyu katatu pazuva, uye munguva pfupi iwe uchakanganwa nezvedambudziko rinogumbura.

7. Inobvisa maronda uye GERD (gastroesophageal Reflux chirwere).

Nechekare muma1980, vesaenzi vaiziva kuti ginger inogona kurapa maronda emudumbu. Ginger inoderedza acidity yegastric muto uye inogadzira inodzivirira membrane mukati mayo. Inouraya utachiona Helicobacter pylori, iyo inogona kukonzeresa maronda uye gomarara remudumbu.

Munguva pfupi yapfuura, mushonga wekurima mudzi wakanyatso kuongororwa. Magazini Molecular Nutrition uye Chikafu Research yakaburitsa zvakabuda mutsvakiridzo nemasayendisiti eIndia.

Zvakazoitika kuti ginger yaive 6-8 nguva dzakapfuura pakushanda kwemushonga Prevacid, iyo yanga ichishandiswa kwemakore mazhinji kurapa GERD. Gastroesophageal Reflux chirwere inoratidzirwa nekuzvimirira uye nguva nenguva kumedza kwemudumbu kana duodenal zvirimo mukati medu. Izvi zvinogona kutungamira mukukuvara kune iyo esophagus.

8. Inobvisa kurwadziwa.

Ginger mushonga wepanyama unodzora. Chirimwa chinoshanda pamusimboti mumwe chete nemushonga capsaicin - unoderedza marwadzo nekuita pane vanilloid receptors ari pane sensors yemitsipa inopera. Kunze kwekurwadziwa-kudzikisira, ginger inogona zvakare kurwisa kuzvimba, inova sosi yekusagadzikana. Ongororo dzinoverengeka dzakaratidza kuti ginger rakanakira dysmenorrhea, kurwadziwa kwekuenda kumwedzi uye kupwanya kwakanangana.

Mune kumwe kuongorora kwekiriniki, vadzidzi vechikadzi vane dysmenorrhea vakakamurwa kuita mapoka maviri. Ivo vatori vechikamu muboka rekutanga vakapihwa placebo, asi zvidzidzo mune yechipiri zvakatora ginger yakavharirwa. Ongororo iyi yakaratidza kuti chete 47% yevasikana vakatora iyo placebo vakaona kuvandudzwa kwezviratidzo, nepo 83% yevadzidzi vechikadzi yakavandudzwa muboka re ginger.

Vasily Rufogalis, director weResearch neDzidzo Center, anopa zano kutora ginger senge mushonga wekurapa muchimiro cheti. Makapu akati wandei echinwiwa che ginger mukati mezuva rese chivimbiso chehutano hwakanaka. Nekudaro, mudzi wemuriwo wakakosha mafuta unogona zvakare kushandiswa seimwe nzira. Kana iri yekupedzisira, inofanirwa kutorwa kaviri pazuva, madonhwe maviri.

9. Inoderedza kenza inokura.

Kushanda nemakonzo aive neakaremerwa immune system, masayendisiti kubva kuYunivhesiti yeMinnesota vakaona kuti kudyisa ginger katatu pavhiki kwemwedzi yakati wandei kunonoka kukura kwemasero emukenza emavara. Kubudirira kwe ginger kwakaratidzwa nemhedzisiro yekurapwa kweiyo ovarian cancer. Zvakazoitika kuti kumedzwa kwemudzi uyu wemuriwo kunotungamira mukudzora kwakadzama kwekukura kwemasero ese mitsara inobatanidzwa mukuyedzwa.

10. Inobatsira nechirwere cheshuga.

Inonyanya kuzivikanwa kuti ginger inowedzera insulin senzwi. Kubva pane idzi data, muna 2006 mumagazini "Chemistry yeAgriculture uye Chikafu" yakaburitsa zvakabuda mutsvakiridzo yakaratidza kuti ginger inobatsira kudzora sorbitol irimo mumasero eropa. Mune mamwe mazwi, mudzi wemiriwo haungodziviriri chete kukura kwechirwere cheshuga, asi zvakare unodzivirira muviri kubva mukuitika kwezvinetso zvakasiyana-siyana zvechirwere cheshuga zvakadai sekudzokororazve chirwere.

11. Inoderedza cholesterol yakawanda.

Chidzidzo chekiriniki chakatora mazuva makumi mana nemashanu chakaratidza kuti kutora magiramu matatu eiyo ginger upfu zuva nezuva muzvikamu zvitatu zvakaenzana kunogona kudzora zvakanyanya macholesterol. Mhedzisiro yenyaya iyi yakasimbiswa nekuyedzwa nemakonzo anotambura ne hypothyroidism. Masayendisiti akawana kuti kudya ginger kubvisa yakaderedza LDL cholesterol zvakanyanya senge mushonga atorvastatin, iyo inoshandiswa zvakanyanya mukurapa kudzora mwero wecholesterol.

12. Inoderedza kuratidzwa kweArthritis uye osteoarthritis.

Mune ongororo yemhedzisiro yejinja pane osteoarthritis, zvinotevera zvakawanikwa: muboka raitora mushoma wemuti, chiyero chekudzora kwekurwadziwa mumabvi paakamira chaive 63%, asi muboka rekutonga nhamba iyi yakasvika makumi mashanu chete %. Ginger Ale mushonga wevanhu wekupokana kwemajoini. Chinwiwa chinogarisana zvakanaka neosteoarthritis uye chinobatsira kudzoreredza kufamba kwekubatana.

13. Inobvisa kuzvimba.

Ginger inokurudzirwawo kune avo vanorwara nehusingaperi kuzvimba. Iyo simiti haingobvise kurwadziwa kunokonzerwa nekuzvimba, asi zvakare inoderedza kuzvimba. Yunivhesiti yeMichigan yakatomboita chidzidzo, mhedzisiro yacho yakaratidza kuti kugara uchidya ginger mudzi kunobatsira pahutano hwevanhu vanotambura nekuzvimba kwekoloni. Nekuda kweanopokana-nekurwisa mhedzisiro iyo chirimwa chine pamatumbo, mukana wekuvandudza gomarara rekoloni unoderedzwa kakawanda.

14. Inobvisa kurwadziwa kwemhasuru.

Izvo zvinokwanisika kudzikisa kurwadziwa kunokonzerwa neakanyanya kuita kwemuviri nekugara uchidya ginger midzi. Zvinoenderana nezvakabuda muzvidzidzo zvakaitwa kuyunivhesiti yeGeorgia, chirimwa chinokwanisa kudzikisa kurwadziwa kwemhasuru ne25%.

15. Inoderedza kuoneka kwemigraines.

Ginger inodzivirira prostaglandin kubva mukukonzera kurwadziwa nekuzvimba mumidziyo yeropa. Kuti ubvise migraine, ingoisa ginger paste pahuma yako uye worara wakanyarara kwehafu yeawa.

16. Inowanzoita glucose mazinga.

Mune ongororo yakaitwa nemasayendisiti eAustralia, zvakaonekwa kuti ginger inogona kukanganisa huwandu hweshuga yeropa. Zvakazoitika kuti chirimwa chinoderedza zvakanyanya huwandu hweglucose, zvichidaro zvichizopa pakurasikirwa kwehuremu hwakawandisa. Uye zvakare, kunwa kwemidzi yemuriwo kunodzivirira kukura kweshuga nephropathy.

17. Inodzivirira kuitika kwekubata kumeso uye nekurwadziwa nechirungurira.

Ginger mushonga wemushonga wekugaya. Nekuda kwekugona kwemuti kuburitsa gasi, zvinobatsira kubvisa kuzvimba uye kupomba. Zvakakwana kutora mudzi wemiriwo 2-3 pazuva, 250-500 mg panguva, uye iwe uchakanganwa nezve flatulence zvachose. Pamusoro pezvo, ginger, kana ichishandiswa seti, mushonga wepanyama wekurwadziwa nechirungurira.

18. Inodzivirira kutanga kwechirwere cheAlzheimer.

Ongororo ichangobva kuitika inoratidza kuti chirwere cheAlzheimer chinogona kunge chiri chekugara nhaka uye chichiendeswa kubva kuchizvarwa kuenda kuchizvarwa kuenda kumitezo yemhuri imwechete. Kana mumhuri mako mune hama dzine chirwere ichi, unogona kuzvidzivirira kubva pakuitika kwechirwere ichi kana uchigara uchishandisa ginger mudzi. Icho chokwadi ndechekuti mukati mekuyedza kwesainzi zvakaratidzwa kuti mudzi wemidzi unodzora kufa kwemasero etsinga muuropi, ayo anova anodzivirira chirwere cheAlzheimer.

19. Kurwa nekurema.

Wese munhu anoda kubvisa mamwe mapaundi nekukurumidza anoda kuita hushamwari nejinja. Muti uyu unopisa zvine simba, uye nekudaro unoshandiswa zvakanyanya mukurwisa kufutisa, unoshandiswa sehwaro hwezvikafu zvakawanda. Midzi yemuriwo inoita kuti unzwe uzere uye uzere, uye nekudaro inobatsira kusarwadzisa kudzikisa chikamu chemazana uye huwandu hwemacalorie anodyiwa.

20. Anorwa mahara radicals.

Iwo ma antioxidants anowanikwa mu ginger ale anobatsira kuburitsa mahara radicals uye nekuvandudza metabolism yemuviri. Nekuda kweizvozvo, nyama yemuviri haina kukuvara uye kusimba. Kugara uchidya ginger ale ndiko kudzivirira kwakanyanya kwezvirwere zvakawanda, kunyanya: rheumatism, arthritis, arthrosis uye cataract.

21. Icho chinodziya.

Ginger Ale inobatsira muviri kuchengetedza kupisa mwero uye unodzivirira kubva kuchando. Ongororo dzinoverengeka dzakaratidza kuti chivakwa chinogadzira kupisa cheginger chinotendera kuti chiwedzere mitsipa yeropa, nokudaro zvichidzivirira kukura kwehypothermia nezvimwe zvirwere zvinokonzerwa nehypothermia.

22. Inobata urolithiasis.

Vanhu vane chirwere cheitsvo vanogona kubatsirwa zvakanyanya nekudya ginger ale nguva dzose. Icho chinwiwa chiri chechisikigo dissolver cheitsvo matombo. Kuti udzivise kuvhiyiwa kugadzirisa dambudziko iri, zvinokwana kunwa girazi re ginger ale zuva nezuva, uye nekufamba kwenguva, mabwe achanyungudika zvakasikwa.

23. Inovandudza hupenyu hwese.

Mafuta eGinger ane zvainoita pakufungisisa, zvinokutendera kuti utarise pazvinhu zvidiki uye zvinobatsira mukufungisisa. Tsvagiridzo yakaratidza kuti oiri yeginger ine chinyaradzo, inogadzirisa kusagadzikana uye inoita kuti unzwe uine chivimbo.

24. Inobatsira nechikafu chepfu.

Kana iwe wakadya chikafu chekare kana chemhando yepamusoro, kana wakambosangana nema nitrate kana chepfu muzvikafu, shandisa ginger mafuta izvozvi. Kungori mashopu mashoma emushonga uyu anobatsira kubata nezviratidzo zvese zvehupfu, kubvisa chepfu kubva mumuviri, uye kubatsira kurapa hutachiona hwemukati.

25. Yakanaka kuvana.

Izvo zvakanyanya kusadikanwa kupa ginger kuvacheche vari pasi pemakore maviri. Vana vakura vanogona kushandisa mudzi wemuriwo semushonga wepanyama wemusoro, kurwadza kwemudumbu uye kusvotwa. Nekudaro, usati waunza chirimwa mune chako chikafu chezuva nezuva, unofanirwa kubvunza chiremba wako nezve muyero wemushonga uyu wechisikigo.

Kubatsirwa kwevakadzi

26. Inobvisa kumwedzi.

Nekusanganisa mudzi wejinha mune chikafu chavo chezuva nezuva, vakadzi vazhinji vanogona kugadzirisa kukamba kwavo kwekuenda kumwedzi pakutanga kwavo kutenderera. Nenzira, mumushonga weChinese, kunwa ginger tiyi neshuga tsvuku kunoshandiswa zvakanyanya kurapa kurwadza kwekuenda kumwedzi.

27. Inowanzoita hutachiona.

Kushandiswa kweginger kunowedzera matauriro echibereko, kunodzivirira kuumbwa kweanopisa maitiro, inokwanisa kupora fibroids uye kugadzirisa mahormone mazinga.

28. Inosimbisa libido.

Ginger inokwanisa "kubatidza moto wemukati" wemukadzi. Inobatsira kuyerera kweropa kuenda kunhengo yekubereka, izvi zvinowedzera libido uye inovandudza kunzwisisika panguva yekusangana.

Ganda Kubatsirwa

29. Inobvisa cellulite.

Kugara uchikwiza nemafuta akakosha ejinja kunobatsira kubata nemafuta anoiswa mumuviri, kutsvedza ganda uye kubvisa iyo "orenji svuura". Iyo chete poindi iyo vese varwi vehusimbe vanofanirwa kufunga nezvayo ndeyokuti kune varidzi veyakajeka ganda, zvirinani kusanganisa ginger mafuta nemamwe mafuta akakosha. Nenzira, avo vanotambura neavicose mutsinga vanozoona kuderedzwa kwakakosha muhuwandu hweropa "mambure" pamitumbi yavo.

30.Iine anti-kupisa simba.

Ginger inokwanisa kubvisa foci yekuputika paganda, asi ine antibacterial effect uye inokurudzira kukurumidza kuporesa maronda. Paunenge uchishandisa zvinodhaka uye zvigadzirwa zvinobva kune ginger, rashes uye acne zvinoderedzwa. Nokudaro, inokurudzirwa kune mafuta uye dambudziko reganda.

31. Inopa uye inosimbisa.

Kumeso kumeso kunoenderana ne ginger kunoderedza zvakanyanya kutaridzika kwehypopigmentation, kunyangwe kunze kweruvara, kunonwisa zvakanyanya uye kunyorovesa ganda

32. Inononoka kukwegura kuita kweganda.

Ginger ine zvinopfuura makumi mana makumi mana nemaviri antioxidants ayo anogona kupa ganda kutaridzika kutsva, kuwedzera kutenderera kweropa uye kuwedzera kuyerera kwezvinovaka muviri. Chibereko chemuti chinowedzera kusununguka kweganda, chichiita kuti riwedzere kusununguka. Mudzi uyu wemuriwo unokurudzira kutsakatika kwemitsara yakanaka pachiso, uye zvakare unodzivirira kuoneka kwemitsara yekutaura.

33. Inobvisa kutsamwa uye kutsvuka.

Mutsva wejusi jusi ruponeso rweganda rakatsva. Uye kana iwe zuva nezuva uchipukuta kumeso kwako nechidimbu chejiniga nyowani, mavanga uye acne mavanga anozonyangarika kubva paganda rako mumavhiki mashanu kusvika matanhatu chete. Ginger isimba rine hutachiona uye yakasvinura yakanakisa. Masiki akavakirwa pamuti uyu ndicho chombo chakanakisa mukurwira ganda rakajeka - pasina acne uye acne acne kubuda.

34. Ganda rinopenya rine hutano.

Nekuda kweayo antioxidant uye tonic zvimiro, ginger mudzi chishandiso chakakosha pakupa ganda hutano uye hunopenya. Zvakakwana kusanganisa ginger yakakangwa ne 1 tbsp. l. uchi uye 1 tsp. ndimu muto, uye wozoisa musanganiswa unoguma kumeso kwako uye uusiye kwehafu yeawa. Mushure meizvozvo, iwe unofanirwa kusuka masiki nemvura inotonhorera uye wozora moisturizer kune ganda.

Bvudzi Bhenefiti

Kwemazana emakore mumushonga weAyurvedic, ginger yanga ichishandiswa kurapa bvudzi. Iko kubviswa kwemuti uyu kwagadzirisa matambudziko mazhinji uye kwave kuchishandiswa zvakasiyana siyana.

35. Kukurudzira bvudzi kukura.

Mafuta ejinja anomhanyisa kutenderera kweropa mumusoro, nekudaro achikurudzira kukura kwemvere dzemvere. Mafuta acids ari mumuti anosimbisa bvudzi, kuita kuti rive rakakora uye rakasimba. Zvakakwana kuwedzera ginger rakapwanyika kumasikisi evhudzi kamwechete pasvondo, uye iwe unozokanganwa nekusingaperi nezvekupera kwavo uye kurasikirwa kwebvudzi.

36. Inosimbisa bvudzi rakaoma uye risingaputi.

Midzi yeginger yakafuma muvhithamini dzakasiyana siyana, zinc uye phosphorus, izvo zvinodiwa kuti vhudzi ripenye. Ginger mushoma mushonga wepanyama wekusimbisa bvudzi risina simba uye rakakuvara. Iye anokwanisa kurapa nhanho dzekutanga dzemhanza.

37. Kubviswa kwedanda.

Mishonga inorwisa mabhakitiriya yemidzi yemuriwo inobatsira pakurwisa chirwere chedermatological chakadai sedanda. Kuti ubvise ganda rinoputika, sanganisa 3 tbsp. l. mafuta omuorivhi uye 2 tbsp. l. grated ginger mudzi uye kusasa nemvura yemononi. Bvisa maski mumidzi yebvudzi, bata kwehafu yeawa, uyezve sukurudza. Kuti ubvise zvachose dandruff, unofanirwa kudzokorora maitiro aya katatu pasvondo.

38. Kurapa kwekuparadzaniswa kunopera.

Izvo zvakashata zvinokanganisa nharaunda yekunze, iko kugara kuchishandiswa kune vanoomesa bvudzi uye simbi dzevhudzi zvine mhedzisiro yakaipa kwazvo pahutano hwemakora. Kuti udzorere simba uye upenye kune dzakakanganisika bvudzi follicles, iwe unofanirwa kugara uchinyorovesa magumo ebvudzi rako ne ginger mafuta uye gadzira mamask kubva pane uyu mudzi miriwo.

Zvakanakira varume

39. Anoporesa kuzvimba kwemachende.

Wese murume akasangana nedambudziko iri kanokwana kamwe anoziva marwadzo asingatsungiririki anoperekedza chirwere ichi. Kuti utsungirire kuzvimba uye kubvisa marwadzo, unofanirwa kushandisa ginger mafuta. Uye zvakare, ginger inoderedza njodzi yekuvandudza prostate adenoma.

40. Iyo aphrodisiac.

Ginger inowedzera matauriro etsandanyama uye inonatsiridza bonde kutyaira. Uyu mudzi wemiriwo haungogadzirise potency, asi zvakare unopa murume kuzvivimba, simba uye simba.

Kukuvadza uye kupesana

Kunyangwe hazvo kuti ginger inoshandiswa zvakanyanya mukurapa, inowanikwa nenzira yemafuta, macapsule uye tinctures, mamwe mapoka evanhu anofanirwa kuramba kushandisa mudzi wemidzi zvachose, kana kubvunza chiremba kutanga. Vakadzi vane pamuviri uye vakadzi panguva yekuyamwisa vari nani kushandisa ginger.

1. Shandisa nekuchenjerera kana uine urolithiasis.

Vanhu vakadaro vanofanirwa kubvunza nachiremba wavo nezve mukana wekushandisa ginger sechikafu chekuwedzera kana zvinonhuwira.

2. Kunoderedza kumanikidza.

Ginger ine BP inoderedza kushanda. Naizvozvo, zviri nani kune vanhu vane yakaderera BP kuti vasadya iwo mudzi wemuriwo.

3. Inoderedza huwandu hweshuga muropa.

Kune rimwe divi, ichi chivakwa che ginger chinhu chisingarambike mukana. Nekudaro, kana iwe ukadya ginger pamwe nemishonga yemwoyo, unogona nokusaziva kudzikisa shuga yako yeropa zvakanyanyisa, izvo zvinogona kutungamira kumhedzisiro yakaipa. Naizvozvo, haufanire kudya ginger panguva ye insulin kurapwa.

4. Inoderedza kugwamba kweropa.

Usashandise ginger pakubuda ropa kwakasiyana siyana (kunyanya uterine uye mamota). Zvakare, usashandise uyu mudzi miriwo kurapa maronda akavhurika, mapundu, mablisters uye eczema, nekuti izvi zvinogona kuita kuti mamiriro acho anyanye.

5. Zvinogona kukonzera kurwara.

Kuti uongorore ginger allergies, iwe unofanirwa kuzviunza zvishoma nezvishoma mune kwako kudya. Paunenge uchishandisa iko kekutanga sekirimu kana mask, isa shoma shoma yemapurpiti ayo mukati megokora rako uye wotarisa maitiro. Kana iwe uine allergies, inozoratidza sekumhanyisa, kutsvuka, kuzvimba, kana kuchenesa.

6. Contraindicated pakakwirira tembiricha.

Ginger ine simba rekudziya, saka kuidya pane yakanyanya tembiricha kunogona kutungamira pakupisa kwemuviri.

7. Hazvikurudzirwe kune vanhu vane cholelithiasis.

Ginger inokurudzira iyo yakavanzika gland uye inogona kukonzera bile secretion.

8. Inorambidzwa hepatitis.

Ginger midzi haifanire kutorwa pachiropa kana chisingaperi hepatitis ine cirrhosis, nekuti izvi zvinogona kuwedzera chirwere uye zvinogona kufambira mberi kusvika necrosis.

Chemical kuumbwa kwechigadzirwa

Kukosha Kwehutano hweGinger (100g) uye Percent Mazuva ese Maitiro:

  • Kukosha kwehutano
  • mavhitamini
  • macronutrients
  • Tsvaga Elements
  • macalorie 80 kcal - 5,62%;
  • mapuroteni 1,8 g - 2,2%;
  • mafuta 0,8 g - 1,23%;
  • makabhohaidhiretsi 17,8 g - 13,91%;
  • fiber yekudya 2 g - 10%;
  • mvura 78,89 g - 3,08%.
  • S 5 mg - 5,6%;
  • E 0,26 MG - 1,7%;
  • Kusvika 0,1 μg - 0,1%;
  • B1 0,025 mg - 1,7%;
  • B2 0,034 mg - 1,9%;
  • B4 28,8 mg - 5,8%;
  • B5 0,203 mg - 4,1%;
  • B6 0,16 mg - 8%;
  • B9 11 μg - 2,8%;
  • PP 0,75 MG - 3,8%.
  • potassium 415 mg - 16,6%;
  • calcium 16 MG - 1,6%;
  • magnesium 43 mg - 10,8%;
  • yavaibvisa 13 MG - 1%;
  • phosphorus 34 MG - 4,3%.
  • simbi 0,6 MG - 3,3%;
  • manganese 0,229 mg - 11,5%;
  • mhangura 226 μg - 22,6%;
  • selenium 0,7 μg - 1,3%;
  • zinc 0,34 mg - 2,8%.

mhedziso

Iwo mabhenefiti ejinja akakura kakapetwa ka5 pane zvayakaipira. Izvi zvinoratidza zvekare kuti ginger ndechimwe chezvinhu zvakasarudzika zvekudya izvo vanhu vakakwanisa kutora kubva musango. Nhasi ginger inorimwa kwese kwese uye haisati yambowanikwa musango.

Zvinobatsira Zvivakwa

  • Inobatsira nekurohwa uye moyo kutadza.
  • Kurwisana neshungu uye chirwere chepamuviri.
  • Inobatsira ine malabsorption - malabsorption mumatumbu.
  • Inosimbisa immune system isina kusimba.
  • Inobvisa hutachiona hutachiona.
  • Inobata hutachiona hutachiona.
  • Anoporesa maronda uye GERD (gastroesophageal Reflux chirwere).
  • Inobvisa kurwadziwa.
  • Inoderedza kenza inokura.
  • Inobatsira nechirwere cheshuga.
  • Inoderedza yakakwira cholesterol mazinga.
  • Inoderedza kuratidzwa kweArthritis uye osteoarthritis.
  • Inobvisa kuzvimba.
  • Inobvisa kurwadziwa kwemhasuru.
  • Inoderedza kuoneka kwemigraines.
  • Inowanzoita huwandu hweglucose.
  • Inodzivirira kuitika kwekubata kumeso uye nekurwadziwa kwepfungwa.
  • Inodzivirira kutanga kwechirwere cheAlzheimer.
  • Kurwa kufutisa.
  • Kurwa mahara radicals.
  • Icho chinodziya mumiriri.
  • Inobata urolithiasis.
  • Inonatsiridza hutano hwakanaka.
  • Inobatsira nechikafu chepfu.
  • Yakanaka kuvana.
  • Yakanaka kune vese varume nevakadzi.
  • Yakanaka kune ganda uye bvudzi.

Zvinokuvadza zvivakwa

  • Shandisa nekuchenjerera kana paine urolithiasis.
  • Inoderedza kuwedzera kweropa.
  • Inoderedza huwandu hweshuga muropa.
  • Inoderedza kugwamba kweropa.
  • Zvinogona kukonzeresa kurwara.
  • Contraindicated pakakwirira tembiricha.
  • Hazvikurudzirwe kune vanhu vane cholelithiasis.
  • Yakarambidzwa hepatitis.

Zvitubu zvekutsvaga

Dzidzo huru pane zvakanakira nenjodzi dzejinja zvakaitwa navanachiremba vekunze nemasayendisiti. Pazasi iwe unogona kujairana neakanyanya masosi ekutsvaga pamusoro pechakanyorwa chinyorwa ichi:

Zvitubu zvekutsvaga

  • 1.https: //www.webmd.com/vitamins-and-supplements/ginger-uses-and-risks#1
  • 2.https: //www.ncbi.nlm.nih.gov/pubmed/15802416
  • 3. http://familymed.uthsca.edu/residency08/mmc/Pregnancy_Medications.pdf
  • 4. https://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961
  • 5.https: //www.drugs.com/npp/ginger.html
  • 6. https://www.umms.org/ummc/health/medical/altmed/herb/ginger
  • 7.https: //www.salisbury.edu/nursing/herbalremedies/ginger.htm
  • 8. http://www.nutrionatc.hawaii.edu/Articles/2004/269.pdf
  • 9.https: //www.diabetes.co.uk/natural-therapies/ginger.html
  • 10.http: //www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-ginger.pdf
  • 11.https: //nccih.nih.gov/health/ginger
  • 12. https://sites.psu.edu/siowfa14/2014/12/05/does-ginger-ale-really-help-an-upset-stomach/
  • 13.https: //healthcare.utah.edu/the-scope/
  • 14.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871956/
  • 15.https: //u.osu.edu/engr2367pwww/top-herbal-remedies/ginger-2/
  • 16. http://www.foxnews.com/health/2017/01/27/ginger-helpful-or-harmful-for-stomach.html
  • 17.http: //depts.washington.edu/integonc/clinicians/spc/ginger.shtml
  • 18.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876930/
  • 19.https: //www.drugs.com/npp/ginger.html
  • 20. https://www.ncbi.nlm.nih.gov/books/NBK92775/
  • 21.https: //www.ncbi.nlm.nih.gov/pubmed/25230520
  • 22. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2447/2
  • 23.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/
  • 24. https://www.ncbi.nlm.nih.gov/pubmed/21818642/
  • 25.https: //www.ncbi.nlm.nih.gov/pubmed/27127591
  • 26.https: //www.ncbi.nlm.nih.gov/pubmed/12588480
  • 27.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763798/
  • 28.https: //www.ncbi.nlm.nih.gov/pubmed/19216660
  • 29.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518208/
  • 30.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241638/
  • 31.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687755/
  • 32.https: //www.ncbi.nlm.nih.gov/pubmed/21849094
  • 33.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
  • 34.https: //www.ncbi.nlm.nih.gov/pubmed/20418184
  • 35.https: //www.ncbi.nlm.nih.gov/pubmed/11710709
  • 36.https: //www.ncbi.nlm.nih.gov/pubmed/18813412
  • 37.https: //www.ncbi.nlm.nih.gov/pubmed/23901210
  • 38.https: //www.ncbi.nlm.nih.gov/pubmed/23374025
  • 39.https: //www.ncbi.nlm.nih.gov/pubmed/20952170
  • 40.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/
  • 41.https: //www.ncbi.nlm.nih.gov/pubmed/18814211
  • 42.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609356/
  • 43.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
  • 44.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
  • 45.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
  • 46.https: //www.ncbi.nlm.nih.gov/pubmed/18403946

Zvimwe zvinobatsira ruzivo nezve ginger

Kushandisa sei

Dozi yezuva nezuva yeginger yemunhu mukuru haifanire kupfuura magiramu mana. Iyo chete yekusara kune yakajairwa mutemo inogona kutarisirwa chete vakadzi vane nhumbu, avo vanofanirwa kudzora kudyiwa kwemuti kune 4 gramu pazuva.

1. Kudya mudzi wemiriwo mbishi.

Ginger rakatemwa rinogona kuwedzerwa kumasaladhi, rinoshandiswa kugadzira majuisi matsva, kana kudyiwa sedhishi rekumira rega.

2. Kushandisa ginger yakakosha mafuta.

Mushonga uyu unogona kutorwa zvese kunze uye muchimiro chechinwiwa chemushonga. Madonhwe akatiwande e ginger mafuta mugirazi remvura rakadhakwa mangwanani padumbu risina chinhu ivimbiso yehutano uye hwakanaka kugarika kwezuva rese.

Izvo zvakanakira uye zvinokuvadza zve ginger kune hutano hwevakadzi, varume, ganda, vhudzi
Ginger tii

3. Ginger tii.

Ichi chinwiwa mushonga unonaka uye une hutano wekusvotwa, manyoka uye kushushikana kwekushushikana. Makapu mashoma echinwiwa chinonhuwira mukati mezuva achasunungura kuzvimba uye kubvisa marwadzo emusoro.

4. Ginger pasi.

Iyi zvinonhuwira chinhu chinoshanduka-chinja icho chinowedzera kunhuwirira uye kwounyanzvi kune chero madhishi ako. Ginger poda inogona kuwedzerwa zvakachengeteka kune kofi, berry smoothies, mapie uye nyama ndiro. Shandisa ginger paunowedzerwa kuzvinhu zvakabikwa senge gingerbread makuki.

5. Kusanganiswa kwemafuta akakosha.

Ginger midzi yakadzurwa inowanzo shandiswa mumisanganiswa inoenderana nemafuta akasiyana siyana akakosha. Mhinduro dzakadai dzinovandudza ura, dzine analgesic uye sedative mhedzisiro. Uye zvakare, ginger yakakosha mafuta ndeye yakasarudzika antipyretic uye antibacterial mumiriri.

Maitiro ekusarudza

  • Midzi yakanaka yemuriwo inofanirwa kuve neinonhuwira inonaka uye yakasimba yeginger.
  • Iyo tambo inofanirwa kuve inonaka.
  • Ganda rayo rinofanira kunge rakabatana, risina kukuvara uye kuora.
  • Ruvara rwechibereko runofanira kunge rwakajeka grey.
  • Iyo midzi miriwo pachayo inofanirwa kuve yakasimba uye yakasimba kune iyo inobata.
  • Kusvibirira paganda kunoratidza kukwana kwenzvimbo dzekuchengetedza.
  • Michero yakadaro inorasikirwa nekuravira kwavo uye zvinobatsira zvinhu.
  • Nyama ye ginger inofanira kunge ine nyama uye yakajeka yero.
  • Midzi nyowani ine muto.

Kuchengeta sei

  • Midzi mitsva miriwo inofanira kungochengetwa mufiriji. Iyo iripo iyo tembiricha inodiwa uye chinodiwa humidity chiratidzo.
  • Izvo zvakanaka kuputira ginger mupurasitiki yekuputira usati wachengeta. Izvi ndezvekuzvidzivirira kubva pakuoma.
  • Bvarura michero yacho usati wadya (kuti usaome).
  • Ginger nyowani inogona kuchengetwa kwemasvondo 1-2.
  • Inogona zvakare kuve chando.
  • Unogona kuomesa chigadzirwa chakagadzirwa. Mune fomu iyi, inogona kuchengetwa kwemakore akati wandei.
  • Ginger yakasanganiswa inogona kuchengetwa mufiriji kwemwedzi mumwe chete.
  • Ginger muto kana infusion haina kuchengetwa kwenguva refu: maawa matatu firiji, kubva kumaawa mashanu - mufiriji.

Nhoroondo yezvinoitika

Nyika yekumusha kweginger ndiyo Bismarck archipelago (boka rezviwi muPacific Ocean). Zvisinei, ikozvino musango, haimeri imomo. Ginger yakatanga kurimwa muIndia mumaXNUMXrd-XNUMXth century BC. Kubva kuIndia, chirimwa chemidzi chakauya kuChina. Ginger yakaunzwa kuEgypt nevatengesi vekumabvazuva. Yakauya kuEurope nekuda kwevaFenikiya uye ikapararira mumahombekombe ese eMediterranean.

MuMiddle Ages, mudzi wejinja wakauya kuEngland, uko wakadzika midzi uye waive mukuda kusinganzwisisike. Ginger yakaunzwa kuAmerica muzana ramakore reXNUMXth uye nekukurumidza ikave yakakurumbira. MuRussia, ginger yave ichizivikanwa kubvira panguva dzaKievan Rus. Yakagara ichiwedzerwa kune kvass, sbitni, huchi uye zvimwe zvinwiwa uye ndiro. Nekudaro, mushure mechimurenga, kupinzwa kwayo kwakavhiringidzwa, uye nguva pfupi yadarika yakadzoka kuzochengetera masherufu zvakare.

Inokura sei uye kupi

Izvo zvakanakira uye zvinokuvadza zve ginger kune hutano hwevakadzi, varume, ganda, vhudzi
Kukura ginger

Ginger inozivikanwa kune vazhinji vedu seyakanyanya kudya kwekudya mwaka. Inoturikirwa kubva kuLatin Zingiber - ginger - zvinoreva "mishonga". Muchokwadi, ginger imhuri yemichero iyo, pamwe chete nemidzi yambotaurwa yemuriwo, zvakare inosanganisira turmeric uye cardamom.

Ginger ine mhando dzakawanda, parizvino pane angangoita zana nemakumi mashanu emarudzi anozivikanwa. Kureba kwehunde yemuti kunogona kusvika 150 metres. Mumusango, inotumbuka nepepuru, yero kana tsvuku (zvinoenderana nezvakasiyana). Goho rinoibva mumwedzi mitanhatu kana gore.

Nhasi India inoverengerwa hafu yenyika inogadzirwa ginger. Inopa misika yepasi pamwe nemazana zviuru makumi maviri nezvishanu zvematani emichero pagore. Vamwe varairidzi vakuru iChina neJamaica. Uye zvakare, ginger inorimwa muArgentina, Australia, Nigeria, Brazil, Japan neVietnam. Uye kudiwa kwe ginger kunoramba kuchikura kubva pagore kusvika pagore.

Zvinenge zvisingaite kuwana ginger musango padunhu renyika yedu. Izvi zvinokonzerwa nekuti icho chirimwa chemidzi chinoda mamiriro ekunze anopisa. Inogona kungoonekwa chete mumagirinhi, magirinhi, hari dzemaruva uye machubhu. Ginger "yeRussia" yakadzikiswa uye haiwanzo kutumbuka.

The Top 10 Health Benefits yeGinger

Mashoko Anofadza

3 Comments

  1. Asante xana kuti kupa ruzivo rwematumiz ekutanga

  2. ለH-paylor ወይም የጭኳራ ባክተርያ ያለባቸው ሰዎች እንደት መጠቀም ይችላሉ?

  3. Asante Sana time gamuchira zano rako uye nekukudza uzingatia

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