Izvo zvakanakira uye zvinokuvadza zve noni ma berries: kuumbwa, kukosha kwehutano, koriori zvemukati

Exotic noni michero, inozivikanwawo se "Indian mulberry", "pork apple" uye "cheese fruit", inowanikwa kuSoutheast Asia, Malaysia, Australia nePolynesia. Noni yakasvibira muruvara uye muchero wayo wakaenzana nembatatisi diki. Zvibereko zvakaibva zvemuchero zvinosiyaniswa nehupfumi hunonhuhwirira husingafadzi.

Kweanopfuura zana remakore, vagari vemo vave vachishandisa muchero weNoni kurapa nekudzivirira zvirwere zvakasiyana-siyana, uye panguva ino vakadzidza zvakawanda zvekubatsira uye kuipa kweNoni berries, zvisinei, kusvika nhasi, zvinhu zvose zve uyu muchero unoshamisa zvechokwadi hauna kunyatsonzwisiswa.

Zvakanakira ma noni berries

• Noni berries ane akawanda fatty acids, anoita sezvivharo zvekuvaka zvemafuta anobatsira uye mafuta emuviri. Kutenda kumafuta e-polyunsaturated, mamiriro eganda anogona kuvandudzwa zvakanyanya. Vanodzivirirawo tsinga dzeropa, nyama yemwoyo uye inopa muviri simba;
• Noni michero yakafuma mune yakasungunuka fiber, iyo inoderedza cholesterol neshuga yeropa, uye isina insoluble fiber, iyo inokwanisa kuchengetedza colon yakagwinya.
• Kushandiswa kwenoni berries kunonyanya kukurudzirwa kune avo vane zino rinotapira, vanoputa uye vanoda kofi. Nekuda kwezviri mukati me enzyme proxeroninase uye alkaloid proxeronin mukuumbwa kwayo, muchero wenoni unoderedza havi yekofi, havi yeshuga uye kuvimba nechikakananda;
• Pakati pezvimwe zvinhu, maroni emoni anowanzoita chishuwo, tembiricha yemuviri uye kurara. Ivo vane kugona uku nekuda kwe scopoletin, iyo inosangana ne serotonin uye inobatsira iyo kubata nemabasa ayo.

Mukurapa, zvivakwa zvinobatsira zvemabriji enoni ave achishandiswa kurwisa:

• Kuzvimbirwa;
• Kubvunda;
• Kupindwa nechando;
• Nausea;
• Zvirwere zve genitourinary system;
• Kukosora;
• Fivha yemarariya;
• Cataract;
• Zvirwere zvakasiyana zvemapfupa nemajoini;
• Migraine;
• Kushungurudzika;
• Vaginal kubuda mune vakadzi vane nhumbu.

Chingwa chinokanganisa bheri

Nekuda kwehuwandu hweshuga mukuumbwa kwavo, noni berries haakurudzirwe kune vane chirwere cheshuga. Noni berries zvakare ine potassium yakawanda, iyo inopikisa kudyiwa kwevanhu vane chirwere cheitsvo, pamwe chete neavo vanotora mishonga yakasiyana-siyana inochengetedza potassium mumuviri pachiyero chinodiwa, iyo inosanganisira diuretics. Kana zvisina kudaro, kuwedzera kwe potassium kunotanga mumuviri, uye izvi zvine ngozi.

Kwete zvakadaro mhedzisiro mhedzisiro mhedzisiro inogona kuitika mushure mekumwa noni ma berries anosanganisira:

• Kuputika kweganda;
• Manyoka;
• Allergic reaction;
• Kurwadziwa nemusoro;
• Belching.

Kunyangwe izvo zvinopesana zvekushandisa uye mhedzisiro yemabhuroni enoni, hapana chemberi kumashure kwavo, saka izvi zvinongova fungidziro yemasayendisiti navanachiremba. Michero iyi inobatsira zvikuru kuhutano hwevanhu, uye kukuvadzwa kwemajoni noni hakuna kucherechedzwa nanhasi.

Nekudaro, sekufanana nemichero yakawanda, madhisiki akasimba anofanirwa kuteverwa kana uchitora noni majiroji. Saka, vana vadiki vanogona kutora kwete anopfuura gumi magiramu pazuva reNoni kuti vawedzere hutachiona, uye kune vechidiki - kusvika pamakumi matatu-15 magiramu pazuva.

Kukosha kwehutano uye makemikari anoumba maroni emoni

Vhidhiyo nezve izvo zvinobatsira zvivakwa zve noni