Iyi howa inokura kwese kwese, mune zvakasikwa inowanikwa pamadzinde kana miti yakafa. Nhasi inorimwa munyika zhinji dzepasi, inokura nekukurumidza zvakakwana, haidi mamiriro akasarudzika uye inogadziriswa nyore.
Izvo zvakanakira uye zvinokuvadza zveoyster howa zviri mune yakaderera macalorie zvemukati, kugona kushambidza matumbo kubva kune zvipembenene uye madhiri, kuvapo mukuumbwa kwayo kwevhitamini kunodiwa kune varwere vane rickets uye varwere vane metabolic kusagadzikana. Nekuda kwekuvapo kwezvinhu zvine bioactive mumahowa, icho chigadzirwa chakakosha chinoshandiswa kwete chete muindasitiri yezvikafu, asiwo pakurapa.
Wese munhu anoziva kuti iwe unogona kubika yakanaka ndiro kubva pairi, asi vashoma vanhu vanoziva yakasarudzika mabhenefiti eoyster howa yemuviri wedu. Iyo inonaka ine huwandu hunoshamisa hwe: makabhohaidhiretsi, monounsaturated mafuta, mavitamini, zvicherwa. Iine mavitamini B, C, E, D2 uye zvisingawanzo vhitamini PP.
Nekuda kwekuumbwa kwayo, mabhenefiti eoyster howa ndeyekuwedzera hutachiona uye kupokana nezvirwere, kugona kuputsa mafuta kunoita kuti ive yakasarudzika mushonga wevarwere vemoyo. Chigadzirwa chacho chine huwandu hwakawanda hwe potassium, ayodini, iron, calcium.
Nutritionists vanobvuma kuti mabhenefiti eoyster howa hwehuremu hwekudya chikafu anowanikwa pasi rese. Chigadzirwa chacho chakaderera mumakori uye panguva imwechete yakakwira mumapuroteni uye amino acids. Iyo inokwanisa kubvisa zvine chepfu uye carcinogenic macomputer kubva mumuviri; howa hunokurudzirwa kuti ushandiswe mushure memakemikari ekurapa.
Kukuvadza kweiyo oyster howa, semamwe howa, ndeyekuti iwo anogona kukonzeresa kunzwa kwekuremerwa mudumbu, flatulence uye manyoka. Vanachiremba vanokurudzira kupokana nekuzvidya muhuwandu hwakawanda. Iko kune kukuvadzwa kweoyster howa kune vakwegura nevana, iko kuri mukuoma kwekuzeya ichi chinorema chikafu.
Oyster howa haukuvadze, asi panzvimbo pezvo kuora kwayo kuri mukusasimba kwehowa. Izvo zvakaoma kutakura pamusoro penzvimbo refu. Vacheche vanocherekedza kunhuwirira kunopera kweoyster howa ndiro. Vanachiremba vanoziva zviitiko zvechirwere kune chinonaka.
Zvakanakira uye zvinokuvadza zveoyster howa zvakasiyana zvakanyanya kubva kune mamwe howa. Chigadzirwa chacho chine huwandu hwepamusoro hwe polysaccharides, idzo dzakawanda mukati maro kupfuura kune vamwe vamiririri vanodyiwa vehushe hwehumambo. Izvo zvinhu zvinoonekwa zvine simba zvinopesana nekenza vamiririri. Masayendisiti aratidzira iwo mabhenefiti akakura eoyster howa mukurapa kweanotyisa uye akaipa mamota.