Izvo mabhenefiti uye zvinokuvadza zveplums kune hutano hwevakadzi nevarume, macalorie zvemukati

Mhando dzakasiyana dzemhando uye dzakasiyana dzeplums

Plum yakasanganiswa ye blackthorn uye cherry plum. Izvo hazvisati zvichizivikanwa: iyo plamu chibereko kana bheri? Muchikamu chino, isu ticharatidza zvese zvakavanzika nezve plums. Ndezvipi zvakanakira uye zvinokuvadza zveplums pamuviri wemunhu?

Plum inogona kuoneka mune chero gadheni nzvimbo. Naizvozvo, ivo vanowanzo kudyarwa mumiti yakati wandei kuti ive nani mukume. Plum mashizha akasungirirwa pamupendero, maruva akachena kana pingi. Goho rinosvika kusvika ku100 kg pamuti, asi kazhinji kusvika pamakumi matatu makirogiramu paavhareji. Miti inotanga kubereka michero pazera remakore 30-4.

Izvo zvakasiyana zve plums zvakanaka. Kune anopfuura mazana maviri nemakumi mashanu emhando dze plums. Isu takajairira chokwadi chekuti iyo plum inofanira kunge iri yepepuru. Nekudaro, ivo vari yero uye kunyange vatema. Plum - kubva muchiLatin (Prunus), ndeyemhuri yePink. Plums tafura uye dhizeti. Mhando dzakakurumbira dzemapuramu:

Plum Ternovka (plum Tern)

Mhando dzakasiyana kwazvo dzemapuramu epamba. Iwo ma berries madiki, akasviba yepepuru muvara neinotapira inotapira uye yakasviba kuravira.

Huchi puramu Renklod

French plum akasiyana siyana. Iyo yero plamu ine inotapira, marmalade flavour.

Yai plamu

Iyi misiyano inowana zita rayo kubva kune yayo-yakaita chimiro. Ruvara rwezai plamu zvinoenderana nerudzi: bhuruu, yero. Red plums inobereka kwazvo (anosvika 60 kg kubva pamuti mumwe inogona kukohwewa mwaka wega wega). Izvi zvakasiyana zvinodyiwa zvakanyanya mbishi.

Victoria

Izvi zvakasiyana-siyana zvakadzika midzi muAsia. MuUral, haana kutora midzi nekuda kwekutonhora kwemamiriro ekunze. Kana iwe ukaedza zvakaoma kwazvo, unogona kuzvikurira muUrials. Kurema kwemumwe muchero ndeye 40g. Chinhu chayo chakasiyana mutsetse unokamura bheri kuita mahafu maviri. Chimiro chakaita denderedzwa, ruvara rwakatsvuka-pepuru. Mhando iyi dhizeti. Majiki akagadzirira kudya mbishi. Mhando iyi ndeyekuzvipukutisa, ndosaka ichi ichifarira varimi.

Mirabel

Mhando iyi inozivikanwa muSouthern neWestern Europe, pamwe nepakati peRussia. Ruvara rweyero. Michero yakatenderera, inorema kusvika 60g. Ma berries anosvika pamasendimita matatu pakureba. Dombo iri diki, rakakamurwa nyore. Mhando iyi haisi yekuzvipukuta-yega, saka miti yemapollin inofanirwa kudyarwa padyo. Iyo tambo yemabriji inotapira, ine kusviba. Michero yakagadzirira kudya nyowani. Izvo zvakasiyana-siyana zvinoshivirira kutakura zvakanaka.

Plum Vengerka

Izvo zvakasiyana zvine huwandu hwehuga hwakawanda (15%). Chimiro chemuchero chakafanana ne ellipse. Ruvara rwemabriji nderuvara rwepepuru, iyo nyama yakasvibira. Prunes inogadzirirwa kubva kuVengerka, nekuti chete iine huwandu hwakakwana hwepectin neshuga. Zita rezvakasiyana rinobva munzvimbo yekukura - Hungary. Akadanana nevarimi vegadheni nekuda kwekuzvibata kwake. Iko kusanaya kwemvura.

Izvo zvakanakira uye zvinokuvadza zveplums, zvemukati wekoriori, kuumbwa, kunyorera

Zvakanakira plums yemuviri


munhu, pamwe neicho chimiro chemushonga chainacho, isu tichaedza


tsanangura muchinyorwa chino.

Zvichava zvinonakidza kune avo


inotungamira hupenyu hune hutano uye inofarira mishonga yechinyakare.

Zvakanakira varume

Wese munhu anoziva kuti bonde rakasimba


kushungurudza mafuta uye doro, izvo zvine mukana mukuru


mutoro pachiropa. Plum inoderedza mutoro pachiropa uye inobvisa cholesterol.


Inokurudzirwa mune dzakadai zviitiko kunwa plum compote. Potasium mupuramu


inokurudzira kudzvinyirira tsandanyama mushure memitoro yesimba. Plum inobatsira kurara


mushure mekushanda kwezuva rakaoma. Inogadzikana.

Zvakanakira uye zvinokuvadza zveplums kune hutano hwemukadzi

Plums yevakadzi ndeye


ruponeso panguva yekuguma. Nyowani plum inodzorera chinzvimbo chehomoni uye


Kudzivirirwa kwekenza yemazamu. Plum inokurudzirwa


shandisa muchikamu chechipiri chekutenderera kwemwedzi pamadzimai, sezvo zvichiderera


premenstrual syndrome, inoderedza kuzvimba, inoderedza kuwanda kwekubuda ropa.


Prunes inogona kudzikisa njodzi yekuita osteoporosis, inowanzoitika


vakadzi panguva yekuguma kuenda kumwedzi. Florida masayendisiti akaratidza kuti prunes


inovandudza hutano hwepfupa.

Kurema uremu mabhenefiti (nekudya)

Nutritionists vanokurudzira kana uchidya


idya shoma shoma yeplums. Shuga irimo muplum haizoiti


yakaiswa mumafuta kana iyo plum ikadyiwa nemazvo. Plum koriori zvemukati


iri 46 kcal / 100 g. Plum compote ine diuretic mhedzisiro uye


kunoderedza kuzvimba.

Plums panguva yekuzvitakura nekuyamwisa

Panguva yekuzvitakura, kazhinji


mukadzi ari kunetsekana nekuzvimbirwa. Plum yevakadzi vane nhumbu ruponeso rwechokwadi kubva mukuzvimbirwa.


Kudya zvidimbu 2-3 pazuva kunogona kubvisa dambudziko iri. Vitamin E, iyo


zvirimo mupuramu zvinopa kune chikafu cheplacenta nemidziyo yayo. Uyezve plum


inobatsira kubvisa maronda anobuda ropa.

Panguva yekuyamwisa


vanaamai havakurudzirwe kudya plums kusvika pamwedzi mitatu, mwana kubva muplum anogona


kuzvitutumadza. Amai vanoyamwisa vanokwanisa chete kudya maapuro akabikwa uye mabhanana. Kutanga


kubva pamwedzi mina yehupenyu hwemwana, plums inogona kuunzwa mukudya kwaamai. Plum yakafuma


mavhitaminzi. Uye nemukaka wemukaka, mavitamini ese achapinda mumuviri wemwana.

Plum yezvirwere - hutano hunobatsira hweplums

Plum yakakosha kwete chete kwekuravira kwayo, asi pamwe nekukanganisa kwayo muviri wese. Iyo haina kwete chete zvinobatsira asi zvakare minuses. Ngatinyatso tarisei kuti ndezvipi zvinobatsira uye zvinokuvadza plums zvine pamuviri wechirwere chega chega.

Hunhu hwakanaka:

-Inobatsira kudzikisa tembiricha


muviri une hutachiona hwakanyanya;

- anobvisa chikosoro;

-inoderedza kumanikidza;

- kunoderedza kuzvimba;

-iyo bactericidal


zvinoreva;

- anobvisa chibage chakaoma uye


zviyo.

haugone kushandisa plums apo


zvinotevera zvirwere kana kushandiswa muzvishoma zvidiki. Kubatsirwa uye kukuvara


plums yezvirwere:

Ne gastritis

Gastritis iko kuzvimba kwemudumbu nekuda kwekusadya uye zvisina kujairika chikafu chinodyiwa. Ne gastritis, haufanire kuramba zvachose kubuda. Zvakakwana kuzvishandisa nenzira kwayo. Sezvo plums inogona kuwedzera acidity yemudumbu, zvakakodzera kusarudza michero yakaibva chete. Uye isina kuibva green plums inogona kuwedzera acidity.

Nepancreatitis

Mune acute pancreatitis, zvakafanira


idya michero yakasvuurwa yepuramu, sezvo ganda riine organic


acids uye zvinonyadzisa faibha, iyo kushandiswa kunokonzera kuwedzera


kugadzirwa kwepancreatic juice. Chii chinogona kukonzera kukuvara kwemasero echirwere uye


simbisa kuomarara. Nekubatsira kwepuramu, unogona kuchenesa ropa uye kubvisa


chepfu dzinoumbwa panguva yekuzvimba.

Plum yeacute pancreatitis inofanira kushandiswa nekuchenjerera. Sezvo mashuga ari muplum anokonzera kuwedzera kugadzirwa kwe insulin, iyo inowedzerawo mutoro pane gland. Iko kushandiswa kwe peristalsis mushure mekudya iyo plum kunogona kukonzera kurwadziwa mudumbu uye kuzvimba.

Gout

Iyo pectin uye cellulose iri mune prunes inomedza ura uye inoderedza kukura kwemamota. Naizvozvo, vasati vadya michero kana plums, varwere vane gout vanofanira kunyatso bvunza chiremba wavo.

Nechirwere cheshuga mellitus

Hazvikurudzirwe kuti ushandise mu


kudya plums kune vanhu vane chirwere cheshuga mellitus nekuda kwezviri mukati mavo muhombe


huwandu hweglucose.

Plums yerunako nehudiki

Ichangosvinwa muto inogona kushandiswa sekusvuura. Plum inobatsira kudzikisa huremu. Plum gruel inogona kuiswa kumeso muchimiro chemasikisi, sezvo iine yakawanda collagen.

Plums inogona kuitwa yakanaka


kumeso masiki ayo anobatsira kuwedzera vechidiki. Ndi plum masiki


iwe unogona kubatsira dambudziko ganda kubvisa acne uye kunyangwe kunze kwekunaka. IN


Plum ine mavitamini anotevera:

Vitamin C inobatsira kurwa


mburwa.

Vitamin A inobvisa ganda uye


smoothes makwinya.

Vitamin E inopa kusununguka paganda


uye inowedzera kuwedzera kwayo.

Folic acid uye organic


acids inobatsira kugadziridza kweganda.

Plum mbeu - zvinobatsira zvivakwa

Kubva mumakomba epuramu kusvika kumashure senge kwekare


MuChina, tincture yakagadzirirwa, iyo yakashambidzwa maronda e purulent, akashandiswa kurwisa


zvirwere uye kuderedza kupisa muviri. A decoction yembeu inobatsira kurwisa bronchitis, kubva


kukosora uye oncology.

Izvo zvakanakira uye zvinokuvadza zvemuti wepuramu, bark, maruva uye


Huni

Nezvinangwa zvekurapa, unogona


shandisa plums uye mashizha awo, kuhukura, maruva, ayo ane ascorbic


acid. Plums inogona zvakare kuomeswa. Plum dzakaomeswa dzinodaidzwa kuti prunes.


Plum dzakaomeswa ndeye yakanakisa antipyretic mumiriri. Decoction ye plums


bactericidal, inoshandiswa kurapa nekukurumidza kwemishonga.

Tsanga dzembeu yepuramu dzine chinhu chinonzi amygdalin, inova chepfu. Naizvozvo, kana uchigadzirira kuchengetedza, mapfupa anofanirwa kubviswa.

Shandisa mukurapa kwevanhu

Mushure mekudya mashoma mabriji pazuva, unogona


bvisa kuzvimbirwa.

Matambudziko eitsvo anogona kugadzirisa


puramu muto. Kuti uite izvi, maminitsi makumi matatu mushure mekudya, zvakakwana kunwa hafu yegirazi.

Kudya michero kunoderedza


kuora mwoyo.

Kuiswa kwepamu kunobatsira kubvisa


kubva mukubuda ropa matadza uye stomatitis. Tora 5-6 pcs. michero, dururira girazi


inodziya mvura, rega itibike uye iwe unogona kusuka muromo wako.

Uchishandisa plums mune decoctions


inoshandiswa kubvisa chepfu uye chepfu.

A decoction ematavi anoponesa kubva


maronda ari kupora semushonga unouraya utachiona. Kuti uite izvi, unofanirwa kutema zvakanaka matavi,


dira girazi remvura uye wira kwemaawa maviri. Wobva watonhodza iyo concentrate uye


gadzira maronda pazvironda. Izvi zvinopa kurapa kwavo nekukurumidza.

Mashoko Anofadza

Plum inogadzirwa


chirimwa. Icho chipuka chemuchinjikwa nevanhu. Izvo hazvisipo musango.

Plum chibereko chehumambo.


Elizabeth II anogara achidya mapuramu maviri pamberi pekudya kwekuseni.

MuCzech Republic mumazuva ekare, apo munhu


akapara mhosva, akaenda kunopfidza kumupirisita. Iye mupristi naiyewo


akaregerera zvivi, asi pachimiro chekuti aizoenda kunodyara puramu munzira.


Nekudaro, muBalkan, magadheni akazara anodonha mumigwagwa.

Inobuda padhuze neiyo plums


haukwanise kudyara madomasi nembatatisi, nekuti zvinokwezva


zvipembenene zvine ngozi kumiti yemiti.

Kune fekitori muLondon iyo


inozivikanwa nemasipi anotapira kwazvo. Aya ndiwo akajairika macandied plums.

Vagadziri vakuru


plums iSerbia, Iran neRomania neChina. China inoverengera nezve 50%


kugadzirwa kwenyika.

Prunus americana plum marudzi


yakakura muAmerica. Yese plums yakasimwa muAmerica maJapan


marudzi.

Kunakidza chokwadi: prunes yakawedzerwa


mune nyama yakakangwa, inodzvinyirira hutachiona hutachiona, inouraya salmonella, ura


tsvimbo. Panguva imwecheteyo, kuravira kwenyama hakuna kurasikirwa. MaAmerican, vachinge vadzidza izvi, vakatanga kuwedzera


michero yakaomeswa muma burger.

MaItaly anodzidza nezve mabhenefiti


michero yakaomeswa, vakatanga kuiwedzera kune yakanamirwa gore rese.

Plum maruva (meihua) - ari


chiratidzo cheChina, chinofambidzana nehungwaru. Meihua inogona kuwanikwa mu


Chinese ngano.

George William Russell: “Hauna


zvinogona kunge zviri mumafaro kana ukasadya mapuramu ”.

Idya michero uye chiuno chako


ichave yakatetepa "- unoziva izvi naDemi Moore naSharon Stone.

Sarudzo uye chengetedzo

Plums akakodzera kuchengetedza,


kwete pasi pekuora, hapana maronda ezvipenga. Izvo zvinodikanwa kuti utarise kune


chena ruva. Icho hachisi chiratidzo chekuora uye chinogona kupukutwa nyore nyore nemunwe wako. Kana


tsvina uye smudges zvinowanikwa pamusoro, mapuramu akadaro haagoni kuchengetwa. Plums


kushivirira kutonhora zvakanaka. Plum yakanyatsoomeswa nechando hairasikirwe nayo


mavhitaminzi.

plum jam

Plums akakodzera jam,


ayo mapfupa anobviswa zviri nyore. Izvi zvinogona kuve mhando dzakadai seHungary.


Iyo plums inotanga kusuka, kurongedzwa, uye mhodzi dzinotorwa. Tora 1 kg plums pa 1,3 kg


shuga uye chegumi chemvura. Chekutanga, shuga sirasi yakabikwa, ndokudururwa


plum uye siya kwemaawa 4-5 kuti utore muto. Wobva waunza kumota uye


bika pamusoro pemoto wakadzika kwemaminitsi 3-5. Wobva wasara kwemaawa akati wandei uye zvakare


uyai kune chemota pamusoro pemoto wakadzika, simmer kwemaminetsi matatu. Vanobva vabika zvakare. Ipapo


bika jamu kusvikira iyo plums yanyatso gadzirwa. Yakagadzirira jam yakaiswa mumidziyo


uye kumonera. Munguva yechando, yezororo reGore Idzva, kunaka kwakadai kuchave kwakanyanya


zviya.

Plums inogona kugadzirirwa


dzakasiyana siyana ndiro: inochengetedza, jamu, confitures, stew nemichero,


yoghurt.

Nyama yakakoswa nemichero

Prunes inoenda zvakanaka ne


nyama yemombe uye inopa nyama hunyoro uye juiciness. Cheka nyama yemombe kuita mutete


cubes, isa mupani uye furaya kusvikira ndarama shava. Ipapo


wedzera madomasi matsva uye wobva wanyura nenyama. Ive neshuwa yekuwedzera bay mashizha.

Fry zvakasiyana mumiriwo


butered hanyanisi uye makarotsi, akachekwa kuita zvidimbu zvakakura. Unganidza zvese zvinhu,


kufukidza uye simmer. Wobva wawedzera prunes yakanyoroveswa kumberi uye simmer


kusvikira kugadzirira kwakazara. Nyama yakapedzwa inogona kupihwa nechero divi dhishi kana se


yakazvimirira dhishi.