Mukati
😉 Kwaziwai kuvaverengi vangu vanodiwa! Shamwari, ndinovimba kuti ruzivo urwu: zvikomborero uye kukuvadza kwe raspberries zvichauya zvakanaka.
Inobatsira zvinhu zve raspberries
Raspberries inonaka kwazvo uye ine hutano bheri. Inoshandiswa mukurwisana nechando uye zvirwere zvekufema. Ivo vanoshandiswa mu cosmetology uye kunyange kuwana slim nhamba. Asi kunyangwe iyo yakakura kudaro yakawanda yekuita kwechishamiso berry ine contraindications. Sei raspberry inobatsira uye ichikuvadza kuvanhu?
Vanhu vane joke rakadaro "Tii ine raspberries, mubhedha nemurume." Saka madzitateguru edu akaseka nezvemishonga yema berries.
Kubva panguva dzekare, zvave zvichizivikanwa kuti rasipiberi michero inobatsira pakubviswa kwehupfu kubva mumuviri, kana inotorwa netii inopisa panguva yezvirwere zvekufema zvakanyanya, nekuwedzera kwekushisa kwemuviri uye musoro.
Berry rine vhitamini C yakawanda uye salicylic acid, iyo ine disinfecting effect. Nekuda kweizvi, mavhairasi anofa nekukurumidza uye kutonhora kunopfuura.
Raspberry tii zvakare haina ngozi kuvana mushure megore. Izvo hazvina basa kuti ungabika muchimiro chipi - nema berries matsva, grated neshuga kana jamu. Kunyangwe nekurapa kwekupisa, zvinobatsira zve raspberries zvinoramba zvakakosha.
Izvo zvinobatsira zvemashizha, mashizha uye midzi yemiti iyi inozivikanwawo mumishonga yevanhu. Madzinde akabikwa zvakanaka ane chikamu chepamusoro chevhitamini C pane mabheri. Vanobatsira zvakanaka nekuwedzera kwemaitiro asingagumi ekuputika, kuderedza marwadzo, kuderedza kunzwisisika kwairi.
Midzi yakabikwa uye mashizha emusango weraspberry ane zvakanakisa antiseptic properties uye anobatsira vanhu vane kuvimbiswa.
Muto uyu unobatsira kudzorera intestinal motility. Inobvisa zvinhu zvine chepfu, inonatsa madziro emudumbu uye mudumbu mhango, inogadzirisa maitiro echisikigo mumuviri. Raspberries mune chero fomu ine laxative properties, uye pasina mhedzisiro.
Zviratidzo zvekurapa zvekubvumirwa
Raspberries inobatsira nekuti inokurudzira kusimba kwetsinga dzeropa. Kugara kunwa tii kana muto kunogona kuve kudzivirira kwakanakisa kwezvirwere zvemoyo.
Raspberries yakaderera mumakori: 60 kcal chete pa100 gramu yechigadzirwa. Iine fiber, makhahydrates, fructose, glucose, tannins. Valuable trace elements varipo. Imba yekuchengetera mavitamini B, mavitamini A, C, E, PP.
Zvinhu zvinobatsira zvinosanganisira kugona kutetepa ropa. Mushonga wevanhu wekubvisa thrombosis uye dzungu, zvichibva pakuvhara kwemasero eropa - nekuda kwekuti ropa gobvu harigone kupinda muuropi.
Kugamuchirwa kwe raspberries kunoshanda zvakanaka pahutano hwevakadzi. Decoctions of stems nemashizha anokurudzirwa kuvakadzi vane pamuviri mumavhiki ekupedzisira ekuberekwa kuti akurudzire kubereka kwepanyama.
Inoshandiswa muzvizoro
Mabhenefiti ekuvandudza e raspberries ave achizivikanwa kwenguva refu kune avo vane hanya nekunaka kwavo. Kana iwe ukapukuta chiso chako nema berries matsva kana kuita masks ekushongedza kubva kwavari, unogona kuchengetedza huduku hweganda kwenguva yakareba. Kukwesha kunogadzirwa kubva kugrated berries kune mhedzisiro yakanaka. Inobvisa nyore nyore masero eganda akafa uye inochenesa zvakakwana pores.
Raspberries: contraindications
Kana tichitaura pamusoro pekuzvitakura, tichipiwa simba rinokurudzira, saka hapana chikonzero iwe unofanira kunwa raspberry decoctions mukutanga trimesters. Izvi zvinogona kutungamirira mukurasikirwa kwe fetus! Berries inorambidzwa kune vanhu vanotambura ne:
- urolithiasis;
- chironda mudumbu;
- gout;
- gastritis;
- bronchial asima;
- chirwere cheshuga;
- allergic reactions kune raspberries inozivikanwa, kunyanya muvana.
Kufunga nezve mabhenefiti uye kukuvadza kwe raspberries, zvinova pachena kuti ma berries ayo chipo chakakosha chechimiro chemuviri wemunhu. Raspberries inokwanisa kurapa zvirwere zvakawanda uye kubvisa mamwe matambudziko, kana iwe ukatevera chiyero. Chiyero chezuva nezuva chinokurudzirwa ndeye 50-70 gramu yemabriji matsva.
😉 Kana iwe waifarira chinyorwa "Zvakanakira uye kukuvadza kwe raspberries" - govana pasocial network. Nyorera kutsamba yezvinyorwa zvitsva! Gara uine hutano!