Izvo zvakanakira uye zvinokuvadza zvegungwa zvemuviri wemunhu

Gungwa kare, iyo inozivikanwawo sekelp, inozivikanwa munyika dzakawanda dzemahombekombe epasi, sezvo iri iyo inonyanya kukosha chigadzirwa chekudya. Pane gakava guru pamusoro pezvibatsiro uye njodzi dzegungwa regungwa, pamusoro pemazano ekushandiswa kwayo kwete chete kwekudya, asiwo nokuda kwezvinangwa zvekurapa.

Kelp inocherwa muOkhotsk, White, Kara uye maJapan Seas, kushandiswa kwayo kwakatanga muChina yekare, uko chigadzirwa chakaendeswa kunyangwe kumisha iri kure kwazvo yenyika nemari yehurumende. Uye hazvisi zvisina maturo kuti zviremera zvakashandisa mari kupa vanhu nekabichi iri, nekuti maChinese anozivikanwa nekugara kwavo uye hutano hwakanaka mukukwegura chaizvo nekuda kwegungwa.

Nhasi, kelp inoshandiswa kugadzira soups nemasaladhi, sevhitamini yekuwedzera, inodyiwa zvese zvakabikwa uye mbishi. Nekubatsira kwayo, unogona kuvandudza hutano hwako zvakanyanya, nekuti mukuumbwa kwegungwa, kusiyana neakajairwa kabichi, ine phosphorus yakapetwa kaviri uye kakapetwa kagumi maginesium, sodium uye iron. Asi hazvikuvadzi zvakadaro?

Zvakanakira gungwa kare

• Inobatsira kudzivirira chirwere chetachiona… Seaweed ndechimwe chezvishoma zviwanikwa zvekudya ayodini yakakosha mukuchengetedza zvakakodzera utachiona basa. Kuvapo kweiyodhini yakawanda mukuumbwa kwekelp (250 micrograms pa100 gramu yechigadzirwa) inoita kuti ive inonyanya kubatsira mukudzivirira kwehutachiona hwehutachiona, cretinism uye hypothyroidism;
• Inoponesa vembiri uye vekudyira mbishi kubva kushomeka kwevhitamini... Kuumbwa kwezviyo zvegungwa zvakapfuma muvhitamini B12, iyo inozadza muviri wemapoka ambotaurwa evanhu, avo vanowanzotambura nekusashanda zvakanaka kwetsinga uye chiropa nekuda kwekushaikwa kwayo. Zvakakosha kuziva kuti zvinetso zvechiropa zvinowanzozara nekudhakwa kwakanyanya, ndicho chikonzero zvakakosha kuzadza muviri wako ne vitamini B12, iyo isingabudiswi mune chero miti kunze kwekelp.
• Inodzivirira dumbu… Fibre, iyo yakapfuma nesora regungwa, inoita kuti mashandiro emukati mesumbu, uyezve kuichenesa nemarionuclide uye zvinhu zvine chepfu;
• Ine laxative mhedzisiro… Naizvozvo, chigadzirwa ichi chinokurudzirwa kushaya simba mota mota yekugaya uye kupatirwa;
• Inotsigira kujairika kushanda kwemoyo uye inosimbisa tsinga dzeropa… Kelp ine potassium yakawanda uye, sezvamunotoziva, iodine, iyo pamwe chete inoita kuti kushanda kuzere kwehurongwa hwemwoyo uye kuichengetedza kubva kuzvirwere zvakawanda zvine hukama, zvakaita semwoyo ischemia, BP, arrhythmia, zvichingodaro;
• Inovandudza kuumbwa kweropa uye kugadzirwa… Nekuda kweiron, cobalt, faibha uye vhitamini PP, kugaro shandisa mashizha emugungwa kunobatsira kubvisa cholesterol inokuvadza kubva muropa uye kugadzirisa hemoglobin. Iyo cholesterol antagonist iri muchigadzirwa ichi inodzivirira chinhu ichi kuti chisaunganidze muropa uye kukwira pamusoro peyakanyanya nhanho, nekuda kwekuti kutora kelp kunobatsira kudzivirira kukura kweatherosclerosis. Zvimwe zvinobatsira zvikamu zve "sea ginseng" zvinogadzirisa kuvhara kweropa, kudzivirira kuumbwa kweropa;
• Anochenesa muviri… Nekusanganisa kelp mukudya kwako kwezuva nezuva, uchachenesa muviri wehupfu, heavy metal salts nemakemikari nekuda kwezvinhu zvipenyu zvinoshanda - alginates. Nekuda kwekuchenesa kwayo zviyo, gungwa rinokurudzirwa kuvagari vemaguta makuru emaindasitiri nemadhorobha makuru, pamwe nevakadzi vari kuronga kuve nepamuviri. Inobatsirawo panguva yekuzvitakura, nekuti panguva ino inowedzera muviri wevakadzi wakaneta nemavhitamini akakosha uye zvicherwa uye ine folic acid, iyo inobatsira kwazvo fetus. Uye zvakare, alginates haingorerutsi zvinhu zvinokuvadza mumuviri, asi zvakare inodzivirira kukura kwekenza uye kusimbisa immune system, iine yavo asidhi isingasviki ascorbic acid kupfuura macitrus michero. Zvinozivikanwa kuti vakadzi veAsia vanotambura nekenza yemazamu kazhinji kazhinji kupfuura vagari vemamwe makondinendi;
• 50 gramu yekelp pazuva inokubatsira kurasikirwa nehuremu… Kudya kwezuva nezuva kwegungwa kunokanganisa hutatu pahuremu hwako: inobvisa mvura yakawandisa kubva mumuviri, inoita metabolism uye inobvisa "marara" kubva muura mushure mekugaya, ichiita zvinokatyamadza pamadziro ayo, panogamuchirwa. . Izvo zvakakosha kuti uzive kukosha kwesimba kwemakwenzi egungwa, ayo anoshanda ekudzora uremu - 100 magiramu echigadzirwa ane 350 macalorie uye panguva imwechete chete 0,5 gramu emafuta;
• Inoderedza kukwegura uye ine maitiro akanaka pane mamiriro eganda… Gungwa rine maronda ekuporesa zvivakwa, rinomhanyisa kupora kwekutsva, maronda maronda uye maronda etrophic. Nekuda kweizvi, inosanganiswa mune akawanda mabharisamu nemafuta ekuzora. Kelp yakaomeswa uye yakatsindirwa inonyatso shandiswa mumhando dzakasiyana dzekudya dzinovandudza muviri - izvi zvinoverengerwa nekuvapo kwevhitamini A, C uye E muchigadzirwa. Kelp yaishandiswawo mumunda we cosmetology, sezvo iine mavitamini akawanda PP neB6, inonyorova uye inonongedza ganda, inosimbisa midzi yebvudzi nezvipikiri. Nekubatsira kwemahombekombe egungwa, iwe unogona kubvisa cellulite. Kuputira kwakaputika kunobatsira kuti ganda rinyatso simbisa, kubvisa makatambanuka, kubvisa chepfu kubva pores uye kumhanyisa kuparara kwemafuta mune subcutaneous tishu. Cold inoputira, zvakare, ine simba rakakura pane metabolism ine edema, kuneta uye kurema mumakumbo, pamwe neavicose mutsinga;
• Inosimbisa iyo nervous system... B mavhitaminzi, vhitamini PP, pamwe ne magnesium inodzivirira munhu kubva mukushushikana, kushushikana uye kumwe kusagadzikana kwekutya, kudzoreredza kusingaperi kuneta kwechirwere, kushaya hope uye kutemwa nemusoro nguva dzose kubva kumashure kwekushushikana mupfungwa, kupa muviri simba, kuwedzera kushanda kwayo uye muviri. endurance;
• Inovandudza mamiriro eiyo musculoskeletal system... Calcium, magnesium uye phosphorous inosimbisa mapfupa nemazino, inobatsira kudzivirira osteoporosis, rheumatism uye mamwe matambudziko nemajoini uye musana, uye vhitamini D, inovawo chikamu chegungwa ginseng, zvakare inovandudza kutorwa kweiyo microelements;
• Inotsigira yakajairika mvura-munyu metabolism, mvura uye acid-base chiyero… Izvi zvinopihwa nezvinhu zvakaita sesodium, potasium uye klorini;
• Iko kugona kwesweweweed kumhanyisa kupora kwemurwere kubva kumusoro kwekufema chirwere chirwere kunozivikanwa.… Nezvirwere zvekufema, sukurudza infusions kubva kune yakaomeswa kelp kunobatsira kubvisa marwadzo uye kuzvimba;
• Matanda eKelp anoshandiswa naana gynecologists kudzamisa muromo wechibereko kuitira kuongororwa kana kusununguka.

Kukuvadzwa kwegungwa

Kutora maruva egungwa kunofanirwa kuswededzwa nekungwarira kwakanyanya, nekuti kunyangwe paine mabhenefiti akakura, kana ikashandiswa zvisirizvo, kelp inogona kukuvadza hutano hwevanhu uye kuwedzera nzira yezvimwe zvirwere.

• Inotora kwete zvinobatsira chete, asiwo zvinhu zvinokuvadza… Kana ukafunga kushandisa kelp pakurapa, unofanirwa kubvunza mutengesi nezve mamiriro ezvakatikomberedza uye maakakurira. Dambudziko nderekuti mukuwedzera kune zvakakosha zvekuteedzera, gungwa rinotorawo chepfu;
• Zvinogona kukonzeresa kugadzikana… Sadza regungwa rinogona kubikwa nenzira dzakasiyana: dzakaomeswa, dzakachekwa, zvichingodaro. Naizvozvo, vezvehutano vanokurudzira kutanga kushandisa chigadzirwa ichi nekuchenjerera, kutanga nemadosi madiki uye uchichiwedzera zvishoma nezvishoma, kunyanya kune vanorwara;
• Inotyisa kune hyperthyroidism uye nevanhu vane hunyoro hwakanyanya kune ayodini… Izvi zvinokonzerwa nekuwanda kweiodine mualgae;
• Ane zvinopesana… Saka, gungwa harikurudzirwe kuti rishandiswe nevarwere vane nephrosis, nephritis, tibhii, mamota, rhinitis isingaperi, furunculosis, urticaria uye acne.

Izvo mabhenefiti uye zvinokuvadza zvegungwa zvine gakava kwazvo. Icho chokwadi ndechekuti kelp, zvishoma isina zvayinobatsira, inowanzo kutengeswa pamashefu ezvitoro, kunyanya sechikamu chemasaradhi akasiyana siyana. Izvo zvakanakisa kutenga gungwa rakaomeswa rakaunzwa kubva kuchamhembe kwemawere. Vanachiremba vanowanzo taura kuti algae inokohwewa kubva pasi pemakungwa ekumaodzanyemba ine huwandu husina kukwana hweyodini nezvimwe zvinhu zvakakosha kuhutano hwevanhu.

Kukosha kwehutano uye makemikari akaumbwa egungwa

Vhidhiyo nezve mabhenefiti uye zvinokuvadza zvegungwa