Endive imuriwo une hutano wakafanana chaizvo nesaladi, kunze kweiyo hunhu "kuzvidzora" uye kuderera kwemashizha. Ini zvechokwadi ndinonyora iyo chicory saladhi recipe pazasi.
Kazhinji, masaladhi anobva pamiriwo mitsva nemiriwo chikamu chakakosha chekudya zvine hutano, kunyanya muzhizha, kana kuchipisa kunze uye muviri uchikurumidza kupera mvura. Ini ndinonyatsoda idzi ndiro nekuda kwavo kwakasiyana. Iko hakuna mitezo yekufungidzira. Tora mashizha sehwaro uye wedzera chero chaunoda: bhinzi, zviyo, hove, hove, nzungu, michero nemiriwo. Iva nehunyanzvi, chinja zvigadzirwa, tsvaga zvinonakidza sarudzo, wedzera zvakasiyana. Edza kudya zvirinani 4-5 servings yemiriwo mitsva nemichero pazuva. Muviri zvechokwadi uchatenda nekuda kweizvi.
Uye kana iwe uchida hutsva hutsva, ini ndinokurudzira kuwedzera chicory saladi kazhinji. Uye kwete chete mumasadhi. Nekuti mabhenefiti ehutano e endive anoshamisa zvechokwadi. Uye ndosaka.
Intibin inopa iyo endive flavour inonaka uye inovava (ingaita arugula) kuravira. Izvi fuma ane zvakanaka zvazvinoita ari zvomudumbu hurongwa, kunomutsa chirwatata uye nenduru, uye chiropa. Mazuva ese, iye anomanikidzwa kugadzirisa huwandu hwakawanda hwehupfu hunouya kwatiri kuburikidza nemishonga yekuwedzera, mishonga yekuuraya zvipuka, doro, nezvimwe.
Chiropa chinoshanda chinokanganiswa nezvinhu zvakawanda, kusanganisira chikafu chedu. Uye izvi zvekudya, zvakadai semiriwo mitsva nemichero, mapuroteni, girini tii, gariki, turmeric, mukaka rukato, uye, chokwadika, endive ichabatsira kuisimbisa.
Kazhinji, zvinobatsirawo pakutenderera kweropa.
Endive (kana chicory saladi) yakafuma mune yekuteedzera zvinhu, kunyanya mhangura. Iyo zvakare ine macronutrients potasium uye magnesium, ese ari maviri akakosha kune hutano hwehupenyu hwedu hwemwoyo.
Kana ari mavitamini, pano futi, zvakanakira chicory saladi zviri pachena. Semuenzaniso, ine vhitamini A, iyo yakakosha pakuona pamwe nekugadzira collagen. Kana vhitamini yeboka B, iro rakakosha, kunyanya, kune yakajairika mashandiro ehurongwa hwemitsipa, mhasuru uye nemaitiro mazhinji emagetsi. Uye zvakare mune endive - hombe vhitamini K (phylloquinone).
Chekupedzisira, iwo angangoita magiramu mana efayibha iwe aunowana neese anoshanda eendive ichakubatsira iwe kuchengetedza shuga yako yeropa mukutarisa uye kukurudzira kugaya kwakanaka.
Endive mukubika
Zvekare, endive inogona kushandiswa kwete chete mumasaradhi. Mashizha akasviba akakodzera kuvesa kana kupisa.
Endive inogona kutemwa kuita zvidimbu zvidiki uye ikawedzerwa kune muto. Inoitawo inozorodza uye ine hutano muto.
Hutano Endive Mapoka
Unogona kuwana akati wandei ekugadzirira mabikirwo nema endive mune yangu app. Zvichakadaro, ini ndawana imwe nzira yekubika neichi chinoshamisa chirimwa - uye ndinoda kugovana newe.
Peya, ginger uye muto endive
Ingredients:
- peya - 1 pc.,
- endive - 1 pc.,
- ginger - 1 chidimbu 2,5 cm kureba,
- cucumber - 1 pc.,
- ndimu - 1/2 pc.
Kugadzirira
- Gadzira mandimu uye ginger.
- Bvisa mbeu kubva paari.
- Cheka zvese zvinoshandiswa muzvidimbu zvepakati nepakati.
- Sungai zvese zvinoshandiswa mu blender kana kupfuura nejuicer.
- Kushandisa endive mukubika mhinduro nyowani yekuunza hutsva hutsva hunozokanganisa tafura yako uye kukupa kutsva kutsva.