Saka, majusi echisikigo, ngatitaure nezvekubatsira kwavo. Zvichida muto wemichero unozivikanwa zvikuru ndiwo muto weapuro. Kushandiswa kweapuro juice kunobatsira kuchenesa muviri wehupfu, kunatsiridza kushanda kwetsvo, uye kunoderedzawo kuchembera (ndiani anoziva, zvichida mazwi okuti "anovandudza maapuro" ane mamiriro ezvesayenzi zvachose).
Zvakakosha kucherechedza kuti muto weapuro unobatsira kuderedza cholesterol mazinga uye kukurudzira kuora muviri. Panewo maonero ekuti girazi reapuro juice rinodyiwa zuva rega rega richatsiva chiremba wako. Uye isu tichapa kodzero yekuratidza chirevo ichi mumaoko esainzi.
Pane zvirambidzo pakushandiswa kweapuro juice kune vanhu vanotambura ne acidity yakakura. Hazvikurudzirwe zvakare kune vanhu vane maronda emudumbu.
Kupfuurirazve, tichaita chiziviso chidiki chemamwe anonyanya kufarirwa masikirwo emichero emuchero uye chiyero chekubatsira kwavo uye kukanganisa kwakashata pamuviri wemunhu.
Saka, pineapple juice - zvakanaka, hongu, chokwadi, iwe wakanzwa pamusoro pekukwanisa-kukwanisa kwejusi iyi kupisa mafuta munguva pfupi. Waiziva here kuti pineapple juice inovandudza kushanda kwehuropi, inosimbisa tsinga dzeropa, mushonga wekudzivirira sitiroko, chinwiwa ichi zvakare chigadziro chechisikigo uye chinoshandiswa kudzivirira kutonhora, uye iyi haisi rondedzero yakazara yezvinhu zvinobatsira zve. pineapple juice.
Asi panewo zvipingamupinyi - nekushandisa nguva dzose, kuparadzwa kwezino rezino kwakanyorwa, vanhu vane acidity yakakura uye gastritis vari naniwo kurega kushandisa.
Muto wemuzambiringa - unochenesa itsvo uye chiropa kubva kune chepfu. Contraindicated kune varwere vane chirwere cheshuga mellitus, gastric ulcer, chirwere chemwoyo.
Apricot juice - inovandudza chiyeuchidzo, inowedzera kushanda zvakanaka, inosimbisa mhasuru yemwoyo. Hazvikurudzirwe kune vane chirwere cheshuga.
Majisi eCitrus - anobatsira mukurwisa kufutisa, kuvandudza kugaya. Contraindicated muvanhu vane high acidity. Vanhu vane allergies vanofanira kunwa nekuchenjerera.
Mito yemuriwo haisi yakaderera mukubatsira kune muto wemichero. Asi isu hatigone kuzvienzanisa kana, nekuti ivo vari kuwedzera kune michero yemichero, nekuti mimwe michero haina iwo mavhitamini ane miriwo, uye zvinopesana. Majusi emuriwo anobatsira kuvandudza kubatwa kwemapuroteni, mafuta, uye zvimwe zvinhu zvakakosha nemuviri, zvinobatsira kuvandudza chishuwo, kugadzirisa intestinal microflora, uye inzira yakanaka yekuchenesa muviri wechepfu yakaunganidzwa.
Iye zvino ngatitaurirei mazwi mashomanana pamusoro pekubatsira kwemamwe marudzi emiti yemiriwo.
Karoti muto unobatsira pakuti inonatsiridza kugaya, inovandudza kuona, uye inogona kubatsira kudzivirira gomarara. Vitamin A, inowanikwa mujusi yekaroti, ndiyo yakanakisa fomu yekunyura mumuviri wemunhu. Zvakakoshawo kuziva kuti karoti juice ine simba rekuwedzera kudzivirira kwemuviri kune zvirwere, inovandudza inzwi uye kudzivirirwa. Uye imwe imwe diki asi inofadza pamwe chete nekaroti juice - nekuda kwecarotene iri mairi, iyo inokonzera kuwedzera kwekugadzirwa kwe melanin mumuviri womunhu, inokanganisa kunaka uye kunyange mumvuri we tan. Nokudaro, nekutanga kwemwaka wegungwa, izvi zvakakodzera kufunga nezvazvo. Zvisinei, vanhu vane zvirwere zvomudumbu vanofanira kungwarira pavanenge vachidya karoti muto.
Tomato juice - inogona kushandiswa ne high cholesterol, anemia; inokurudzirwa kuna amai vanoyamwisa. Contraindications: zvirwere zvemudumbu.
Kabichi muto - inochengetedza hurongwa hwekugaya hutano, hunoita mazino nemapfupa zvakasimba. Inofamba zvakanaka nepineapple juice. Inobata neuroses uye kushaya hope. Hazvikurudzirwe kumaronda emudumbu.
Beetroot juice - inobatsira kuderedza ropa, inokurudzirwa kune varwere vane hypertensive. Yakapfuma mu potassium, iron, magnesium. Inobatsira pakuvhara, kushaya hope uye kushungurudzika. Inobatsira zvikuru panguva yekuzvitakura. Hapana chaiyo contraindications yakaonekwa. Kusarudzika kusashivirira kwemunhu, zvakanaka, kushandisa zvakanyanya.
Zvokudya zvakawanda zvakazadzwa nemitsara pamusoro pekushanda kwekukurumidza kuonda uremu paunenge uchishandisa majusi echisikigo. Ngatiedzei kuzvinzwisisa.
Chokwadi, kushandiswa kwemajusi echisikigo pakudya kwakakosha. Vanobatsira kupa muviri muviri nemavhitamini anokosha nemamineral. Asi izvi hazvirevi kuti zuva rega rega unofanira kutora marita emvura yakasiyana-siyana, rega jisi kubva pamapakiti (tichataura nezvejusi kubva pamapakiti gare gare). Majusi anofanira kunge achangobva kusvinwa uye mune humwe huwandu; zvinokurudzirwa kuvanwa pakarepo mushure mekugadzirira.
Usati waisa chero muto mukudya kwako, iwe unofanirwa kuona kana ichikukonzera allergic reactions uye kana kushandiswa kwayo nguva dzose kuchakanganisa hutano hwechero nhengo kana hutano huzhinji. Yeuka, muviri uchanzwa kushungurudzika panguva yekudya zvakadaro, uye marudzi ose ekuedza, kusanganisira kushandiswa kwemajisi echisikigo, anogona kukanganisa utano hwako.
Uye zvino, sezvakavimbiswa, mazwi mashoma pamusoro pejusi kubva pasuru. Usati "waisa" muto uchangobva kusvinwa mubhegi, inobikwa pasi uye kuwedzera pasteurized.
Vagadziri vanosanganisirawo zvakasiyana-siyana zvinowedzera mujusi kuvandudza kuravira uye kuwedzera hupenyu hwesherufu. Uye nokuda kwekugadzirwa kwemarudzi akasiyana-siyana ejusi, sekutonga, michero yakawanda inotorwa, semuenzaniso, maapuro. Tinogona kutsamwisa dieters, asi muto unobva pakiti une huwandu hukuru hweshuga, izvo zvisingaite kuti uremerwe uremu.
Ngatipei muchidimbu zvese zviri pamusoro. Paunenge uchishandisa chero yejusi, unofanirwa kuziva nguva yekumira.
Iva noutano!