Mukati
Kutsenga chikafu zvakakwana kunogona kukubatsira kuti usanyanya kudya uye kudzora chishuwo chako. Iko kunwiwa kwechikafu kupfuura zvakajairwa zvemuviri wedu mutoro unorema. Zvakaoma mudumbu medu kugaya huwandu hwakawanda hwechikafu, "chakatsimbirirwa" machiri nekuchimbidzika uye nehunhu husingazivikanwe. Nekuda kweizvi, saka pane ese ari maviri matambudziko nehuremu hwakawandisa uye hutano mune zvese. Kunzwa huremu, flatulence, chirungurira, kurwadziwa mudumbu uye mamwe matambudziko ane dumbu remudumbu - zvese izvi zvinogona kudzivirirwa kana iwe uchidzora kudya kwako kudya.
Easy chikamu kudzora uye kuguta kudzora
Kana iwe ukadya chikafu zvishoma nezvishoma, ipapo iwe uchaona kuti muviri wako wakazara zvakanyanya nekukurumidza, uye hapasisina ichi chisingafadzi kunzwa kwekurema. Saka muviri wako pachawo unozvisarudzira huwandu hwechikafu chaunoda, uye iwe unogona kumira kana iwe uchigamuchira iro rinodiwa vhoriyamu yeyakajairika hupenyu.
Rimwe bhenefiti rekutora chikafu zvishoma nezvishoma ndechekuti zvikamu zvako zvino zvichave zvidiki zvakanyanya. Icho chokwadi ndechekuti uropi hunotinongedzera nezve kuguta pamusoro pe15-20 maminetsi mushure mekutanga kwekudya, kana ichizadza mudumbu. Kudya nekuchimbidza kunokanganisa kubatana kuri pakati pekugaya uye nehuropi, ndosaka zviri nyore kurasikirwa nesimba pamusoro pezvaunodya wozonzwa kuremerwa mudumbu. Sezvo iwe uchinonoka, iwe unodzidza kuona zviratidzo zve nzara uye kuguta.
Kugaya Kunatsiridza
Mushure mekutsenga zvakakwana chikafu, tinochisanganisa nemate, ayo ane huwandu hwezvinhu zvipenyu zvinoshanda, mamwe mavhitaminzi, pamwe nezvinowanikwa mumaminerari zvinokutendera kuti utange chirongwa chekugaya chikafu chiri mumuromo kare (calorizer). Mushure mezvose, kugaya, sekuziva kwako, kunotanga kwete mudumbu, asi mumuromo. Mate anobatsirawo kugadzira yakanaka acid-base chiyero, simbisa mazino enamel uye kudzivirira kuora kwezino. Uye mate zvakare anobatsira kuuraya hutachiona zvishoma, nekuzadza kwakanaka kwechikafu nemate, mazhinji ebacteria akareruka anofa. Nekutsenga chikafu zvakanyanya, unoita kuti zvive nyore padumbu rako.
Usakanganwa nezve chikafu chemvura. Isu hatichagona kunyatsozvitsenga, asi iwe unongoda kuvabata mumuromo mako zvishoma, uchivapfumisa nemate.
Kunakidzwa nekuravira
Paunodya chikafu zvishoma nezvishoma, unonyatsonzwa kunakirwa kwacho, icho, zvakare, chichava nemhedzisiro pane ako manzwiro. Kudya nekukurumidza hakupi mukana wekunakirwa nekuravira, uko kunowanzo kutungamira mukunyanyisa kudya. Vanhu vazhinji havadye zvachose - vanogona kutaura kuti Vakafarira chikafu kwenguva yakareba zvakadii, asi zvakavanetsa kuti vanzwe uye vatsanangure akasiyana shades ekuravira. Dzimwe nguva kusaziva kana kunetsa kudya kunogona kukura kuita chirwere chakakomba kana uchinge watadza kutonga pamusoro pekuti unodya kwenguva yakareba sei.
Wellness
Pasi rese, hurukuro yemusoro wenyaya yezvikafu zvinovaka muviri haina kurasikirwa nekukosha kwayo. Asi zvinonyanya kukosha kucherechedza kubudirira kwemasayendisiti eJapan munzvimbo ino. Zvirongwa zvakati wandei zvakagadzirwa zvevose vana nevakuru maererano nezve kudya kwakaringana, uko kutsenga kwakakwana kwechikafu kunoitisa basa rakakosha mukugarika kwemuviri wemunhu.
Iwe unofanirwa kutarisisa hutano hwako, tanga zvishoma, uye, pasina kumbomira kusvika mangwana, asi chaipo panguva yekudya kunotevera, edza kudzora mwero wekushandisa kwayo. Iwe unozoona kuti zvese, iyo nguva yaunoshandisa neyakajairwa "kukurumidza" kunwiwa haina kumbosiyana neyaunopedza ikozvino uchitsenga chikafu chako zvakanyatsonaka. Iwe zvakare uchave uzere nekukurumidza zvakanyanya, zvine mutsindo kutaura, pachinzvimbo checheka cutlets, iwe uchadya imwe chete uye hauzonzwa nzara.
Iwe unozoona kuti matambudziko nechituru anyangarika, mangwanani iwe unomuka nekukurumidza uye muviri wese sekunge urikutenda iwe nekungwarira nezvazvo.
Inoshanda uremu
Kazhinji vanhu vanoda kuonda vanoshandisa nzira inononoka kutsenga. Tongere wega: kuzadza kunouya kubva pachikamu chidiki chechikafu, chikafu chinosvinwa zviri nyore, muviri hausi kusiya chinhu "chakachengetwa" pamativi ako (calorizator). Zvishoma nezvishoma, unojairira muviri wako kune urwu rudzi rwe "kutonga", uye pese pausingazoda kushingairira kuverenga macalorie muchikamu chedhishi chakaunzwa kwauri mu cafe, iwe uchave unokwanisa kuwana yakaringana shoma shoma Yechikafu uye panguva imwechete usazvidemba pamusoro pemiganhu yakadzoserwa, nekuti hazvizovapo. Mutumbi unozogamuchira chete huwandu hwechikafu chaunoda, kwete zvekare, kana zvishoma.
Chikafu chakakodzera hachisi mufashoni, zviri, kutanga kwezvose, kuzvitarisira. Kushivirira kushoma, kuzvidzora kushoma uye chikafu chine hutano zvimwe zvezvinhu zvikuru zvekudya zvine hutano. Ita kuti kudya kwako kuve nemaune, uye mhedzisiro yakanaka haizononoke kuuya.