1. Watermelon izere ne antioxidants
Ndiko kuti, zvinhu zvinoponesa muviri kubva kune inonzi oxidative stress (iyo masayendisiti anodana chimwe chezvikonzero zvekukwegura). Chokutanga pane zvose, iyi vhitamini C: imwe chidimbu chema watermelon epakati-kati inotipa 25% yehuwandu hwemazuva ose hwevhitamini iyi. Uyezve, vhitamini C inodiwa kudzivirira kubva kuhutachiona uye kuchengetedza mazino ako ane hutano.
2. Watermelon inobatsira muviri kubata nekushushikana mupfungwa
Uye kwete chete nekuda kwekuti inotapira kuravira uye juiciness zvinokanganisa kugadzirwa kwemafaro mahormone. Kune yakawanda beta-carotene muvise, izvo zvakakosha kune avo vanotambura neakakwira psycho-emupfungwa uye mumuviri kushushikana, vari pachikafu kana avo vane dziviriro yemuviri yakatoderedzwa nekuda kwezera. Watermelon inokurudzirwawo kune vanhu vakura nekuti inobatsira kudzivirira chirwere cheParkinson nekuda kwehuwandu hwayo hwe phenylalanine, amino acid, kushomeka kwechikonzero ichi kunokonzera chirwere chisingaperi.
3. Watermelon Inoderedza Njodzi yeCancer
Nekuda kwehuwandu hwayo hwe lycopene: chinhu ichi chinotiponesa kubva kumazamu neprostate, yematumbo, yemudumbu nekenza yemapapu. Zvechokwadi, lycopene haisi muenzi asingawanzoitiki mumiriwo mutsvuku nemichero. Zvisinei, kune lycopene yakawanda mumavise kupfuura mumatomatisi, inosvika makumi matanhatu muzana, uye tomato inoonekwa seimwe yevatungamiri ve "lycopene". Mukuwedzera, lycopene inofanirwa kudzivirira zvirwere zvemwoyo, uye inowedzerawo maitiro e beta-carotene: kazhinji, kubva pakuona uku, watermelon haina kufanana neberry, asi iyo yose ye pharmacy cabinet.
4. Kune faibha yakawanda muvise
Ehe, mumutauro wakaoma, hapana akawanda manhamba acho - chete 0,4 g pa100 g. Nekudaro, edza kutsvaga munhu anogumira kune zana chete magiramu eviseji pazuva! Naizvozvo, kana isu tikashandura iyi masvomhu kuita nharaunda inoshanda, zvinoitika kuti, paavhareji, tinodya huwandu hwakadaro hwevise pazuva, rinova chishandiso chakanakisa chekusangana nekudiwa kwefibre. Uye inodiwa kuitira ura hwakanaka, kudzivirira gomarara uye ganda rine hutano.
5. Watermelon rinobvisa chepfu kubva mumuviri
Watermelon ine yakanyatso kutaurwa diuretic effect uye inobvisa yakawandisa mvura kubva mumuviri. Uye pamwe chete navo, inobvisawo chepfu - zvigadzirwa zvekuora zvezvinhu zvinowanzoitika mumuviri mune isina kumira mushe. Fiber inobatsirawo mukurwisa chepfu mudumbu remukati.
6. Watermelon inodzivirira system yemoyo uye inosimbisa immune immune
Iyo ine izvi zvivakwa nekuda kweiyo yakakwira yezvinyorwa zvecitrulline, yakakosha amino acid iyo inoita basa rakakosha mukushanda kweiyo yemoyo system uye hutachiona. 1 chidimbu chiduku chevhenekeri zuva nezuva - uye haufanire kunetseka nezvekushayikwa kweitrulline. Tsitsi chete ndedzekuti mwaka wemavise unopera!
7. Watermelon inobatsira kudzora huremu
Nechikonzero ichi, inoshandiswa zvakanyanya mukuremerwa mapurogiramu uye dhodhi dhodhi rakagadzirwa pahwaro hwayo. Watermelon inozadza mushe nekuda kweshuga, asi ayo macalorie akaderera kwazvo (27 kcal pa100 g) zvekuti hazvina kana kumborema kurasikirwa ne3 - 6 kilograms pasvondo pane watermelon mono-diet. Nekudaro, yakawanda yehuremu hwekurema ichaitika nekuda kwekuburitswa kwemvura yakawandisa. Asi basa rekudzora mavhoriyamu uye nzira iyi inogadzikana mushe!