Mukati
Mira mamwe mapaundi!
Kusvikira angangoita makore makumi maviri nemashanu ekuberekwa, kuwandisa uremu, sekutonga, hakuwanzo, nekuti muviri uri kukura. Nezera, yakaderera insulin senzwi inowedzera, uye metabolism inodzikira pasi zvakanyanya. Muviri unoderedza kudyiwa kwemacalorie ekupisa muviri uye hupenyu. Uye iwo macalorie akange achangobva kushandiswa ku "simba rekugadzirisa" haaonekwe zvakanyanya. Tinoramba tichidya zvakanyanya sezvataimboita, kunyangwe isu tave kuda simba shoma.
Kubata pamuviri kunova chinhu chakaparadzaniswa pakuonekwa kwehuremu hwakawandisa: panguva ino, simba rehomoni reestrogen rinowedzera mumuviri, rinova iro rinogonesa maitiro ekuumbwa kwemafuta. Izvo chaizvo, chaizvo chaizvo kubva pakuona kwechisiko: mushure mezvose, mukadzi haafanire kurarama chete, asi zvakare kubereka mwana.
Yakareba munhu achirarama nehuremu hwakawandisa, zvinomuomera kuti agone kukunda dambudziko iri. Izvo zvinonyanya kuomarara ku "swing" iyo mafuta maseru kuitira kuti ipe iyo yakaunganidzwa. Iyo inorema huremu, zvakanyanya kuoma kune yega yega yakarasika kilogiramu.
Nezera, zvakakosha kudzikisira macalorie ezvezuva nezuva zvinovaka muviri zvakanyanya. Kunyangwe paine chokwadi chekuti kuzvibvumira kuita maekisesaizi kuri kuramba kuchinetsa: iyo midziyo, moyo uye majoini anokanganiswa nekufutisa haakwanise kumira nesimba rakasimba remuviri.
Uye zviri nyore kwazvo kuchengetedza mamiriro echinyakare pane kupinza muviri mukushushikana kwakanyanya makore ese matatu kana mana, uchidonha makumi maviri emakirogiramu pamakota nerubatsiro rwe "zvipatara zvezvishamiso".
Iko kune zvakare chibereko chinhu. Kana mumwe wevabereki akafutisa, mukana wemwana akatarisana nedambudziko rakafanana pazera rimwe chete i40%. Kana vese vabereki vakafuta, mikana inokwira kusvika ku80%. Uye kunze kwaizvozvo, pane mukana mukuru wekuti chimiro chake chichatanga kusviba pazera rapfuura ravo. Semuenzaniso, kana vese baba naamai vakafutisa vasati vasvitsa makore makumi matatu, zvingangoita kuti vana vavo vachatanga kurarama nehuremu hwakawandisa kunyangwe vasati vapinda mukuyaruka.
Naizvozvo, nekusagadzikana kuberekwa, hukama hwako nechikafu hunofanira kuvakwa zvakanyanya nekuchenjerera. Kutanga ne - zvirinani utungamirirwe nematanho ekutanga anotevera.
Huchenjeri hwevanhu hwakanamatira mumazino edu "Iwe unofanirwa kusimuka uine nzara kubva patafura" inonyatso ruramisa kubva pakuona kwefizikisi - sekufona kwatave tichiziva kubvira nguva dzeSoviet kuti tisadye tichienda uye tichitsenga chikafu zvakakwana.
Mune iyo hypothalamus (chikamu cheuropi) kune maviri nzvimbo dzinogadzirisa chishuwo: nzvimbo yekuguta uye pakati penzara. Iyo yekuzadza nzvimbo haikurumidze kupindura kune chikafu chinodyiwa - zvirinani kwete ipapo ipapo. Kana munhu akadya nekukurumidza, pakumhanya, asingatsengi chaizvo, kana nemanyorero aya anodya chikafu chine mafuta ane huwandu hwekoriori (semuenzaniso, bhawa rechokoreti), uye chikafu chakaoma…. Ipapo nzvimbo yekuzadza iri mu hypothalamus haigamuchire zviratidzo zvakaoma kubva pamuromo, mudumbu, ura izvo chikafu chapinda mumuviri, uye izvo zvakakwana zvakagamuchirwa. Nekudaro, kudzamara uropi "hwasvika" kuti muviri uzere, munhu anokwanisa kutora imwe nehafu kusvika kaviri zvakapetwa pane zvainyatsodiwa. Nechikonzero chimwe chete ichi, munhu anofanirwa kusimuka kubva patafura isina kuzara zvizere: nekuti zvinotora imwe nguva kuti uwane ruzivo nezvemasikati kusvika kuuropi.
Sayenzi inosimbisa zvakare huchokwadi hwechirevo "Idya kudya kwemangwanani iwe pachako, idyai masikati neshamwari, ipai muvengi kudya kwemanheru." Manheru, kubudiswa kwe insulin kwakasimba, saka chikafu chinosvinirwa zvakanyanya. Uye kana yanyura zvakanaka, zvinoreva kuti yakaiswa pamativi kupfuura mangwanani.
Ini handidye chero chinhu, asi nechimwe chikonzero ini handisi kudzikira huremu
Vanhu vazhinji vanofunga kuti "havadyi chero chinhu." Iko kunyengera. Kamwe mukati memavhiki maviri kana matatu, kunyatsoverenga chidimbu chega chega chinodyiwa pazuva (uchifunga nezve crouton yega yega, inokandwa mumuromo mako, nzungu dzese kana mhodzi, chipunu chega cheshuga muiyi) - uye huwandu hwenzara hwekoriori hwezuva nezuva hunozoshanduka nyore nyore. kunze kuve munharaunda ye2500-3000 macalorie.
Zvichakadaro, mukadzi wepakati nepakati 170 cm kureba uye ane yakaderera kurovedza muviri inoda yakakwira 1600 macalorie pazuva, ndokuti, imwe nehafu kusvika kaviri zvakapetwa.
Vazhinji vanogutsikana kuti kudya zvakanyanya chikamu chakakura. Asi kazhinji kuwanda kwemafuta emuviri kunopa zvinhu "zvisina mhosva" mumaonero edu: "zvidiki" Asi hapana munhu apora kubva mundiro yakawedzera yemuto wemuriwo nehuku.
Zvisinei, pane zviitiko apo munhu anogona kunyatsodya zvishoma uye panguva imwe chete achiwedzera uremu. Naizvozvo, usati watora matanho akakomba kuti ubvise huremu hwakawandisa, zvakakosha kuti uongororwe nachiremba wezvemamiriro ekunze kuti uwane chimiro chayo. Kufutisa kunogona kuve kwakasiyana: alimentary-bumbiro, chiratidzo nekuda kwechimwe chirwere, neuroendocrine, inogona kunge yakavakirwa pane izvo zvinonzi metabolic syndrome ... Iyo nzira yekurapa, zvinoenderana neizvi, ichave yakasiyana. Izvo hazvisi zvechinhu kuti kufutisa kune kodhi yayo muInternational Classification yezvirwere. Iyi haisi "mamiriro epfungwa" sekutenda kwevamwe. Icho chaicho chirwere.
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