Hutano uye simba revarume zvinoenderana nekudya kunovaka muviri kwete pasi pemuviri wechikadzi. Izvo chete seti yezvigadzirwa zvebonde rakasimba zvakasiyana - zvakanyanya hutsinye uye yakakwirira-koriori. Chii chinobatsira kuti varume vadye kuti vanzwe zviri nani?
Nyama tsvuku
Nyama tsvuku yakaonda ndiyo sosi yeprotein uye leucine, izvo zvinodiwa pakukura kwemisumbu, saka zvinonyanya kukosha kuti usakanganwa nezve nyama yevatambi. Uye zvakare kune simbi yakawanda munyama, iyo yakakosha pakutenderera kweropa.
Oysters
Zinc chinhu chakakosha kumurume, kune basa remoyo wake uye hurongwa hwekubereka. Zinc, kuwedzera kune oyster, inowanikwa mumombe, huku, turkey uye mhodzi dzenhanga.
Hove ine mafuta
Omega-3 fatty acids inonyanya kukosha kune hutano hwemunhu chero upi zvake, uye varume havasi ivo vega. Izvo zvakakosha kune zvakajairika mashandiro emoyo nemidziyo yeropa.
Eggs
Icho chitubu cheprotein, iron uye lutein, uye ndiyo hwaro hwekuwana mhasuru uye hematopoiesis. Sezvo pane cholesterol yakawanda muzai, iwe unofanirwa kunyatsoongorora huwandu hwemazai anodyiwa.
Oatmeal
Haisi fiber chete uye chaiyo inononoka makabhohaidhiretsi ayo anovandudza basa rekugaya. Asi iri zvakare mubatsiri mukuchenesa tsinga dzeropa kubva kune cholesterol, uye varume vanofanirwa kunyanya kutarisa huwandu hwayo.
Mukaka uye yogati
Iyo zvakare hwaro hwekudya kweprotein, iyo inomhanyisa kuvaka tsandanyama uye kupa simba uye chivimbo kune chero murume. Zvigadzirwa zvemukaka zvakaviriswa zvinovandudza basa remudumbu uye matumbo, uye zvakare ichave chikafu chakanakisa kumutambi.
Kuchengetedza
Chigadzirwa chakanakisa chekudzikisa cholesterol mwero uye kudzivirira chirwere chemwoyo, kunyanya myocardial infarction, iyo varume vanowanzo tenderera.
mabhanana
Chitubu che potassium uye mafungiro akanaka, zvinoreva mapfupa akasimba uye tsandanyama, BP yakajairika uye yakanyatsogadziriswa kuita zvepabonde.
Ginger
Ichi chigadzirwa chine anti-kupisa simba uye chinobatsira vatambi kupora mushure mekudzidziswa, kudzikamisa kurwadziwa kwemhasuru.
madomasi
Madomasi nemasoso anogadzirwa kubva kwavari ane lycopene yakawanda, uye inodzivirira prostate kubva kugomarara. Uye maererano nekoriori yemukati, tomato muto yakaderera pane kirimu, nekuda kweichi chikonzero inofanirawo kusarudzwa.
Pistachios
Protein, fiber, uye zinc zviri mumapistachios zvinobatsira kudzikisa cholesterol uye zvine tsigiro inotsigira hutano hwevarume - moyo, mitsipa yeropa, uye nehurongwa hwekubereka.