Kune zvimwe zvigadzirwa, pane imwe nguva iyo inobatsira sezvinobvira, imwe nguva iyo inongova yakasiyana-siyana isina chinhu yezvokudya zvako zvezuva nezuva kana kupindira nekudya kwakakodzera.
Apples
Maapuro akanaka sechikafu, mushure mekudya kwekuseni, asi kwete padumbu risina chinhu. Maapuro ane mapectin anovandudza mashandiro edumbu uye ura. Asi apuro rakadyiwa husiku rinowedzera kusagadzikana uye rinomutsa kuwedzera kwe acidity yemudumbu.
Cottage chizi
Cottage cheese inofanirawo kudyiwa kwekudya chamangwanani kana kudya kwemasikati, puroteni ichabatwa zvakakwana uye ichavandudza basa remudumbu. Uye iyo cottage cheese inodyiwa kwekudya kwemanheru ichagadzira kusagadzikana uye kurwadziwa mudumbu. Kazhinji, chero zvigadzirwa zvemukaka zvinogona kumutsa kuita kwakadai uye kukonzera kuwedzera kwezvirwere zvisingaperi.
Rice
Ichi chikuru cheparutivi dhishi rekudya kwemasikati, chinogona kuwedzera matauni uye simba. Kunyangwe paine chokwadi chekuti mupunga ndewechigadzirwa chikafu, iwo akakura kwazvo mumakoriyori pakudya kwako. Uye zvakare, inorema mudumbu uye haina kukurudzirwa kuidya usiku.
Cheese
Cheese iprotein snack uye yakanaka yekuwedzera pakudya kwekuseni. Iyo ine yakawanda calcium, uye inokwanisa kupa iko kunzwa kwekuguta kwenguva yakareba. Nezve ayo macaloriki zvemukati, hazvikurudzirwe kudya masikati. Uye zvakare, seichi chero chigadzirwa chemukaka, icho chinowedzera kuvirisa mudumbu uye chinomutsa kurwadziwa.
Nyama
Chitubu chakanaka cheprotein, ndiyo hwaro hwekukura kwemhasuru. Nyama inovandudza mashandiro ehuropi, inomutsa immune system, ine mavitamini uye zvinhu zvakakosha kumuviri.
Izvo zvakanaka kuti udye nyama masikati, asi ikadyiwa pakudya kwemanheru, zvinotyisidzira kuti zvisagaywe husiku kana kugayiwa, zvichikonzera kunzwa kwekuremerwa uye kurara kusingazorore.
Legumes
Nhau dzakanaka dzekudya kwako kwemanheru ndedzekuti nyemba dzinozove huru padivi dhishi yehusiku. Vanoderedza cholesterol, vanoita kuti kurara kusimbe, kugadzirisa basa remudumbu. Sezvo nyemba dzichikonzera kubatikana, iwe haufanire kudya nyemba pakati pezuva rekushanda, uye hazvizounze iwe kunzwa kwekuguta kwenguva yakareba.
mabhanana
Ichi chidyiwa chikuru chemumhanyi uye sosi yekuwedzera simba. Uye zvakare, mabhanana anovandudza mamood uye anodzikamisa iyo nervous system. Asi zvakare, zviri nani kuzvidya mangwanani uye mushure mekudya kwemasikati. Uye padyo nemanheru, ndipo panonyanya kuitika kuti mabhanana anokonzeresa kuzvimba mudumbu uye agadzikane pachimiro chako nemamwe masendimita.
Maonde uye apricots akaomeswa
Zvibereko izvi zvakaomeswa zvinomhanyisa metabolism uye zvinobatsira kugaya chikafu chinosvika masikati, nekudaro chinofanirwa kudyiwa pakudya kwemangwanani. Asi mhedzisiro imwechete husiku inongokonzeresa kugunun'una uye mudumbu, saka kanganwa nezvavo masikati.
Walnuts
Ivo zvakare vanozokwana zvakakwana mune pre-pakati pehusiku tudyo. Chinhu chega ndechekuti chero nzungu hadzifanirwe kudyiwa inopfuura chidimbu chechingwa - dzakakwira macalorie uye dzinodzivirira kuonda. Asi omega-3 fatty acids inonwiwa zvakanyanya kana muviri uchizorora.
Sweets
Izvo zvinodikanwa kuti uzvipuraze iwe pachako, asi kunyangwe mukushandisa pane mitemo. Semuenzaniso, muhafu yekutanga yezuva, kana huwandu hwe insulin muropa pachayo hwakwira, hapana tyisidziro yekuwedzera kwayo kubva kumaswiti. Uye macalorie anoshandiswa zvakanyanya kuda - kune izere nesimba zuva kumberi.
Iyo padyo nemanheru, zvakanyanya kukuvara zviripo kubva kumaswiti, kunyangwe kubva kune anonyanya kubatsira muchimiro chemashivha kana marmalade.