Dehydration idambudziko rinowanzoitika kwete chete mwaka unopisa. Kushaikwa kwemvura kunokanganisa kwete nhengo dzemukati chete, asiwo matishu ese emuviri, saka zvinokurudzirwa kuti usaregeredza zano rekugara uchinwa mvura. Zvakare, zvimwe zvigadzirwa zvichabatsira kuchengetedza chiyero chemvura.
Watermelon
Mutungamiri pakati pezvigadzirwa zvine mvura sezvo ine 91 muzana yayo. Watermelon inogona kuwedzerwa kune smoothies, saladi, kuita chilled sorbets uye ingoidya yose.
Cucumber
Rekodhi inobata yehuwandu hwemvura pakati pemiriwo. Kungonwisa magaka kunofinha, asi kubika soups, salads nemasnacks zvichibva pazviri ndeimwe nyaya!
Radish
Midzi yemuriwo iyo 95 muzana mvura. Usaregeredza mashandisiro ayo mumwaka, wedzera kune masaradhi, okroshka uye masobho, uye woidye nemuto kana yogati.
nwiwa
Melon inoshandawo mukurwisa kupera kwemvura. Inogadzira zvinonaka zvinonaka - smoothies, ice cream, saladi uye zvokudya zvekudya.
Strawberry
Strawberry berries ichabatsirawo kuchengetedza mvura yemuviri, chero iwe usina allergic reactions kune ma berries matsvuku. Hapana chikonzero chekunyengetedza chero munhu kuti awedzere sitirobheri mundiro - inonaka uye inozorodza.
Carrot
Makarotsi i90 muzana yemvura, asi kana uchinge wadya iri mbishi. Pahwaro hwemakaroti, unogona kugadzirira saladhi yemichero, smoothies, muto - kunyange kunwisa karoti panzvimbo yekudya kuchava kuwedzera kukuru.
Tomato
Muriwo unogutsa kwazvo, zvakadaro uine mvura yakaringana kuti ive pachiyero chemvura. Madomasi ane mahara radicals anodzivirira muviri kubva kune zvinokanganisa nharaunda.
Celery
Celery imuriwo une muto kwazvo, ine fiber yakawanda uye mavitamini. Ivo vanopedza kwete chete nyota, asiwo nzara. Celery inodzora kukwegura, inomutsa kugaya, inonyaradza huta uye ine hunhu hunobatsira pane yemoyo system.
Broccoli
Pamusoro pemvura, broccoli ine yakawanda yevhitamini C, K uye A uye yakanaka antioxidant. Kuti uchengetedze rubatsiro rwakanyanya, broccoli inofanira kubikwa kwenguva pfupi, kusvikira al dente, uye kuchengetwa mufiriji.