Mukati
- Nhoroondo shomanana
- Kunzwa sei chakras yako
- Iwo akasiyana chakras zvakadzama
- Maitiro ekushanda nechakras yako
- Kutenderera kwesimba
- Zvirwere zvakabatana nechakras dzakasiyana
- Matombo ekuporesa chakras
- Mukupedzisa
Muzvinyorwa zvekare zvechiHindu, zvinonzi 88.000 chakras yakagoverwa pamusoro pemunhu, asi manomwe anoita basa guru mumuviri wenyama. Aya 7 chakras inzvimbo dzesimba umo simba rinotenderera.
Kushanda kwavo kune zvinokanganisa muviri nepfungwa. Imwe neimwe chakra yakabatanidzwa kune seti yenhengo mumuviri wako.
Kana simba rikasayerera nemazvo kubva kune imwe chakra kuenda kune imwe, inogona kukonzera kuvharika kwesimba kukonzeresa zvirwere zvakasiyana.
Ce chakra vatungamiri ichakubatsira iwe kuziva yako 7 chakras, iwe uchaona kukosha kwechimwe nechimwe uye maitiro ekudzikamisa kuti urarame hupenyu hunogutsa.
Nhoroondo shomanana
Kwakabva chakras
Iwo chakras anga aripo kwezviuru zvemakore muVeda, kutenderera 1500-500 BC Veda muunganidzwa wezvinyorwa zvechiHindu zvakanyorwa muchiSanskrit. Iwo ane akati wandei mameseji ehuchenjeri, huzivi, nziyo. Akashandawo semutungamiri wetsika yevaprista veVedic.
Veda yakaratidzwa muIndia nevaAryans. Inoumbwa nezvinyorwa zvina zvikuru zvinoti: the rig veda, the Sama veda, the Yajur veda and the Atharva veda. Yakapfuudzwa nomuromo kubva kuchizvarwa kuenda kuchizvarwa.
Zvinyorwa zveVeda ndiwo magwaro ekare muHinduism. Iwo chakras akagadzirwa mune aya magwaro ekare echitendero cheVedic.
Mune esoteric tsika dzeIndia, iyo chakras inoonekwa seiyo psycho-energetic nzvimbo kuburikidza nemuviri wemunhu. Iwo ari nyore mazwi emagetsi nzvimbo.
Izwi rokuti Chakra rinoreva vhiri. Chakras yako inotenderera semavhiri kana zvese zvichifamba zvakanaka. Simba rinoyerera kazhinji pakati pechakras dzakasiyana uye nhengo dzemunhu dzakasiyana, zvichibvumira hutano hwakanaka.
Kwemazana emakore, iyo chakra system yakagadziridzwawo nedzimwe budiriro dzakadai sebudiriro yeChina, budiriro yeEgypt, iyo North America Civilization kunyanya maIncas nemaMaya.
Kukosha kwema chakras kwehupenyu hwakadzikama uye hune rugare
Vanhu vekare ava vakawana kuti munhu aive akabatana nechadenga nehurongwa hwesimba. Sezvatinoona, zvinhu zvose isimba rakatipoteredza.
Kunyangwe ari maatomu madiki pane ese mumuviri wedu anoumba sisitimu yedu yetsinga, musana wedu, skeleton yedu; kana kuti izuva, unonzwisisa kuti zvinhu zvose zvakatipoteredza ihomwe yemasimba anokwezva kana kudzinga mumwe nomumwe.
Mutsika yechiHindu, chakras masosi esimba mumuviri (1). Vanokubvumira kuti ubatanidze kunyika yenyama. Vanokutenderawo kuti urarame hupenyu hwakazara.
Iwe une hunomwe (7) chakras. Iwo akagoverwa mumuviri wese uye ane hukama neseti yenhengo.
Tsvaga pano kana chakras yako yakavhurika?
Chakras uye simba
Iyo chakras inotakura simba kubva kune zvakasikwa kuenda kumuviri wemunhu kuitira kuti iunganidze uye nekuunza muviri wenyama kuhupenyu. Sezvo ropa remunhu rinotakura simba, zvinovaka muviri uye zvakafanana kunanga nhengo, chakras inotakura simba remweya kunanga nhengo kuburikidza nezvarinotora kubva kune yako zvakasikwa uye pfungwa dzako.
Iyi dzidziso yemagetsi masisitimu inoratidzwa zvakanaka mubhuku raRhonda Byrne rekutengesa zvakanyanya "Chakavanzika". Anoratidza mune ino bestseller kuti chero chaunoda, chaunoda, unogona kuwana nekubvunza zvakasikwa.
Sei? 'Kana' Chii? Kuburikidza nemutemo wekukwezva unova kukwezvwa kwemasimba ari muchadenga nemupfungwa dzedu. Kutarisa pfungwa uye nemaune kugadzira kubatana pakati pezvatinoda, pfungwa dzedu, uye zvakasikwa, zvinokwezva chinhu chezvishuwo zvedu kwatiri.
Iyi gadziriro yesimba yatinogona kushandisa nokungwarira nokuda kwebetsero yedu timene inogona kuva ngwavaira kwatiri kana tisingazvizivi.
Mutemo wekukwezva unokweverawo mauri masimba asina kunaka epasirese kwauri kana iwe (kunyangwe usingazive) ukakudziridza pfungwa dzekutya, kupokana kwehurwere ...
Mifungo iyi inozotora masimba asina kunaka ari muchadenga kuti aite zvenyama muhupenyu hwako. Uku kuumbwa kwemasimba asina kunaka kunogona kuve urombo, chirwere, rombo rakanaka, kupererwa.
Kuburikidza netsananguro yeMutemo wekukwezva yakagadziridzwa naRhonda Byrne, unoona kukosha kwazvakaita kuziva chakras uye kushanda kuchengetedza masimba akanaka muhupenyu hwako hwese. Kuedza kwako pachako kunokwevera kwauri hupenyu hwekubudirira, kuzara, mufaro.
Kusiyana neizvi, hupenyu husingafungi nezve chakras huchave husina kuzadzikiswa, hwakasununguka uye hunofadza.
Kunzwa sei chakras yako
Kukudziridza ichi chokwadi chemweya chine chekuita ne chakras, unofanira kudzidzira kurovedza muviri kuri nyore kwazvo.
1-Gara panzvimbo yekufungisisa. Bvisa pfungwa dzako uye ita shuwa kuti zvese zvakakukomberedza zvakadzikama.
2-Zvishoma nezvishoma unza zvanza zvemaoko ose pamwechete. Vachengetedze munzvimbo iyi kwemasekonzi mashoma.
Iwe unonzwa simba panguva yekubata kwezvanza zvako.
3-Zvadaro zvishoma nezvishoma sunungura zvanza zvako kubva kune mumwe. Simba rakasikwa rinonyungudutswa zvishoma nezvishoma sezvo zvanza zvako zvinofamba kubva kune mumwe.
4-Uya zvanza zvako pamwechete zvakare uye uzviparadzanise. Ita izvi kakawanda mumutsara. Nekufamba kwenguva iwe uchanzwa simba rakawanda iri pakati pezvanza zvako kunyangwe zviri kure kure.
Kunzwa mwoyo chakra:
1-isa zvanza zvako zviviri pakati pechipfuva chako.
2-Femera mumhepo zvakadzika nemumhino dzako. Chengetedza mweya mumapapu kwemasekonzi mashoma usati wabudisa mweya.
Iwe uchanzwa simba mumaoko ako. Pakutanga manzwiro haana simba, asi nekufamba kwenguva unogona kunzwa moyo chakra zviri nani mumaoko ako. Ita chiito ichi kakawanda kuti uwedzere kunzwa kwesimba.
Tanga neichi chidiki chidiki zuva rega rega kusvika wanzwa simba richiratidza mumuviri wako.
Zvakakosha kujekesa zvakakupoteredza uye mukati mako kufambisa chiitiko ichi.
Iwo akasiyana chakras zvakadzama
Chakra 1: Muladhara chakras kana Racine Chakra
nzvimbo
The Root chakra ndiyo yekutanga chakra. Inowanikwa pazasi pemusana, inosungirirwa kune dundira, vertebrae uye colon (2).
Ruvara uye matombo akabatanidzwa
Rudzi rweChakra 1 rwakatsvuka. Zvokudya zvine hukama nemudzi chakra mastrawberries, raspberries, matomatisi, beet, uye chero chimwe chikafu chine ruvara rutsvuku.
Matombo ane chekuita nemudzi chakra tsvuku jasper uye ruby. Iwe unogona kushandisa chero matombo matsvuku emavara kuenzanisa yako Muladhara chakra.
Kukanganisa kwemudzi chakra muhupenyu hwako
Mudzi chakra unobatanidzwa nemhuri, manzwiro ekuchengeteka uye kugadzikana. Kusashanda kweiyi chakra kunokonzera kunzwa kwekutya kwakabatana nekushaikwa kwezvido zvekutanga (kudya, kurara, kuzorora…).
Izvo zvakare hazvina kugadzikana kana munhu anonzwa kutyisidzirwa kana kurwara. Kunzwa kwekutya, kwemakaro, kwesimba kunopinda iwe kana mudzi wako chakra wanyanya kushanda.
Paunenge usingashande, iwe uri muroti wakawanda, wakabviswa kubva kune chokwadi, kutsauswa, kunetseka uye kusarongeka.
Hasha, kutsamwa, godo uye mhirizhonga ndizvo zvinokonzeresa pakuvhara iyi chakra.
Zvirwere zvine chekuita nemudzi chakra ndizvo : Chirwere cheAlzheimer, nervous system kusagadzikana, dementias, migraines, kuneta ...
Kana mudzi chakra wadzikama, unowedzera moyo murefu, kudiwa uye kutsigirwa nemhuri yako.
Iwe zvakare unokudziridza kugona kugadzirisa, kutarisa, kuranga.
Iyo Kundalini ndiyo simba remudzi chakra. Inotanga kubva pamudzi chakra (iri pakati pemakumbo) kune korona chakra (zvishoma pamusoro pemusoro).
Iyo "amai simba" iyo inosimudzira akasiyana chakras. Inomiririrwa nenyoka yakazvimonera pazasi pemusana. Iyo Kundalini inoratidzwa kana iwe uchidzidzira wega budiriro zvikamu. Inobvumira kuziva kwakazara kwepfungwa nemuviri.
Simba rinopihwa neKundalini nderokushanduka-shanduka. Patinokudziridza rudo, ndipo parunowedzera kukura. (3)
Chakra 2: Le Chakra sacré ou Svadhisthana Chakra
nzvimbo
Iyi chakra ine chekuita nenhengo dzekubereka. Inowanikwa 5 mm kubva paguvhu (pazasi peguvhu).
Ruvara uye matombo akabatanidzwa
Rudzi rwechakra iyi ndeyeorenji. Zvikafu zvine chekuita neiyi chakra ndezvi: makarotsi, mango, chikafu chakapfuma muOmega 3, maamondi, kokonati.
Carnelian, onyx uye tiger ziso ndiwo makristasi makuru achashandiswa kumutsa iyo orenji ine ruvara sacral chakra.
Kukanganisa kweiyo sacral chakra muhupenyu hwako
Iyo sacral chakra ndiyo chakra yekunzwa, kuda, zvepabonde, kusika uye pamusoro pezvose, mafaro. Izwi rechiito rinopedzisa ichi chakra ndere "Ndinonzwa".
Kana sacral chakra yako yakaenzana, unonzwa kufara. Iwe unonzwa sekunge uri kuita "chinhu chakanaka". Merit uye chishuwo ndiwo mazwi akakosha ekuitsanangura.
Kana iyo Svadhisthana chakra yakawandisa, unenge wanyanyisa pabonde. Iwe wakasungwa zvakasimba nemanzwiro, semuenzaniso, nekunyanya kubatanidzwa muhukama hwako.
Kana sacral chakra iri pasi pekushanda, iwe hauna mufaro, unonzwa usina chinhu.
Kusaenzana kwayo kunozviratidza apo munhu wacho anogamuchira kana kuti anotsungirira zvinhu zvisina kururama.
Zvirwere zvine chekuita neiyi chakra ndizvo : nguva dzinorwadza, kushaya mbereko, ura unogumbuka, fibroids, chirwere cheprostate, mhasuru, frigidity, ovarian cysts.
Funga kuwedzera zvinonhuwira nemishonga yakadai se cilantro, kumini, paprika inotapira, licorice, fennel, vanilla, uye sinamoni pakudya kwako kutsigira sacral chakra yako (4).
Chakra 3: Solar plexus kana Chakra Manipura
nzvimbo
Solar plexus iri pasi pezamu, pamusoro peguvhu.
Associated mavara nematombo
Iine ruvara rweyero. Zvikafu zvine chekuita nazvo zvine ruvara rweyero zvakaita semabhanana, mhiripiri yeyero, chibage pamuguri, squash, oats ...
Makristasi ane hukama nechakra iyi (5): Ziso reTiger, yero jasper, amber, citrine, imperial topazi, yellow agate, pyrite, sulfur ...
Iko kukanganisa kwesolar plexus muhupenyu hwako
Iyo solar plexus ine hukama nekuzviremekedza, kune simba iro munhu ane pamusoro pezvinhu, vanhu uye iwe pachako. Ndiro musuwo pakati penyika yemweya nenyika yenyama. Isu tinosanganisa izwi rechiito rekuti "Ndinogona" neiyi chakra.
Iyi chakra ine basa rekuzvivimba uye kuzviremekedza. Yero muruvara, inotsanangurwa semwaranzi chakra. Kana iyo Manipura iri mukuenzana kwayo, munhu anoona kukosha kwayo kwechokwadi uye anoratidza kuomarara kwemuviri uye mupfungwa.
Kana iyi chakra yakaenzana, inogonesa kuzvivimba, kugona kuronga kana kuita sarudzo. Iwe uri kutonga nharaunda yako uye mapurojekiti ako. Iwe zvakare une kudzora kwakanaka kwemanzwiro ako, zvishuwo zvako.
Kana iyi chakra ikanyanya kushanda, unokudziridza manzwiro eudyire pamwe nehudzvinyiriri uye hunhu hwekunyengedza.
Kana iyo Manipura chakra isingashande, iwe une kushaya kuzvivimba. Hauna chokwadi nezvako. Iwe saka unotsvaga kutenderwa nevamwe kuti vatsigire sarudzo dzako kana maonero ako.
Iwewo unotanga kufunganya uye kupindwa muropa.
Zvirwere zvinokonzerwa nekusaenzana kwesolar plexus ndizvo : maronda, pancreatic kusagadzikana, matambudziko ekugaya, zvirwere zvine chekuita neitsvo uye emunctory system zvakazara. Kuvhiringidzwa kwechido kunoonekwawo kana paine matambudziko ane chekuita nesolar plexus.
Chakra 4: mwoyo chakra kana Anahata Chakra
nzvimbo
Iyo Anahata Chakra iri pamberi pemoyo, saka padanho rechipfuva. Iyi chakra ine hukama nechipfuva, diaphragm, immune system, moyo, mapapu, maoko, maoko pamwe nemazamu kana pectorals.
Associated mavara nematombo
Ruvara rukuru rweiyi chakra rwakasvibira. Matombo akabatanidzwa pairi emerald, green aventurine, moss agate, green tourmaline. Nekuda kwemoyo chakra chiyero, idya miriwo yakasvibira.
Kukanganisa kwemoyo chakra muhupenyu hwako
Mwoyo chakra inzvimbo yerudo rusina magumo, tsitsi, uye tsitsi. Hunhu hwayo hukuru kuve pachena kune vamwe.
Kana iyi chakra iri pakati nepakati, iwe une mutsa, wakanaka, une rupo uye pamusoro pezvose zvine hanya nezvisikwa. Iwe unowanzopa masevhisi ako uchitevera zvizere moyo wako.
Kana iyo chakra yemoyo yakawandisa, unova nehanya zvakanyanya, zvekusvika pakuisa zvido zvevamwe pamberi pezvako.
Iwe unoda vamwe kupfuura iwe, izvo zvinokonzeresa kushushikana kana mumwe munhu asingaite kwauri nenzira imwechete.
Mwoyo usingashande chakra unotungamira mukusava nehanya, kuregera mukati mako, kusazviremekedza, manzwiro ekusadiwa nevamwe. Hautombovimbi nevamwe. Unowanzova nemafungiro ekare pamusoro pekuda.
Kuvharika uku kunogonawo kukuchidzira kuora uye kusuwa mauri.
Zvirwere zvemuviri Zvinoenderana nemoyo chakra matambudziko emoyo uye matambudziko ekufema.
Chakra 5: Chakra de la gorge - Vishuddha Chakra
nzvimbo
Inowanikwa pakati pehuro, pakati pedokoriro nejugular fossa. Huro chakra ndiyo jugular fossa pamutsipa, thyroid gland, mapfudzi, huro, muromo, bronchus, esophagus, cervical vertebrae, uye nzeve.
Associated mavara nematombo
Rudzi rweiyi chakra iblue blue. Iwo makristasi anoenderana neiyi chakra ndeaya: bhuruu calcite, bhuruu aventurine, kyanite, bhuruu fluorite, angelite, aquamarine, celestite uye turquoise.
Chikafu chichaitaés kune ichi chakra mablueberries, uye blueberries, blackberries, maapuro, kokonati mvura, uchi, ndimu.
Kukanganisa kwehuro chakra muhupenyu hwako
Huro chakra iri pazasi pehuro yako uye izwi rechiito rinotsanangura nderekuti "Ndinotaura". Kana yakanyatsodzikama, inokubatsira kutaura zviri nani pfungwa dzako nemanzwiro ako.
Isu tinogona kuona kuti iyi chakra inomiririrwa pasi peruvara rwebhuruu (chiedza chebhuruu, turquoise) ine basa rekutaurirana nekugadzira kugona kwemunhu.
Yakabatana nekunzwa, iyi chakra inokutendera kuti uteerere kune zviri kutaurwa nevamwe uye kutaura pachena.
Iyo zvakare yekukurukurirana chakra. Kumwe kusagadzikana kwekutaura senge kundandama kwakabatanidzwa kune underactive throat chakra.
Kuvharika kwayo kunogadzira kunyara kana kutya mauri, zvipingamupinyi zviviri zvinokanganisa kukura kwako.
Iyo Throat Chakra inokurudzira munhu wese kutaura chokwadi uye kuwana mazwi avo zviri nyore.
Kana huro yako chakra ikanyanya kushanda, iwe unowedzera kutaura. Unoda kutaura pasina zvauri kutaura. Izvi zvinotungamirira kukunyepa uye kuzvichera iwe uye kune vamwe. Unonetsekawo kuteerera vamwe.
Zvirwere zvemuviri zvakabatana neiyi chakra izvi zvinosanganisira tonsillitis, matambudziko ekunzwa, asima, bronchitis uye kurwadziwa kwehuro zvachose.
Chakra 6: Ziso rechitatu chakra kana Ajna Chakra
nzvimbo
Ziso rechitatu chakra riri pahuma pakati petsiye mbiri. Inoenderana nechepasi pedehenya, pituitary gland, maziso netsiye.
Associated mavara nematombo
Isu tinoibatanidza nemuvara indigo yebhuruu kana yepepuru. Makristasi anotsigira iyi chakra isafire, onyx yebhuruu, tanzanite, uye Lapis Lazuli.
Sechikafu, shandisa eggplant, yepepuru kare, zvinwiwa zvemishonga zvechisikigo, plums.
Kukanganisa kweyechitatu ziso chakra muhupenyu hwako
Iyi chakra iri padhuze nehukama neiyo extrasensory kugona kwemunhu. Intuition, kufunga kwakanaka uye huchenjeri ndizvo zvinonyanya kugona zvine chekuita nekuvhurika kwayo. Yechitatu Ziso Chakra Balance inobatsira kuve nekuona kwakajeka kwezvinhu uye kuwana zvakanaka mumamiriro ese. Chiito chinomiririra chechakra ichi ndechekuti "Ndinoona".
Paanenge asina kugadzikana, iwe unova neshungu.
Kana iyi chakra iri pasi pekushanda, iwe unokudziridza yakaipa intuition, unonetseka kufungisisa, kuisa pfungwa. Izvi zvinoguma nekusabatana pakati penyika yako yemukati nenyika yekunze.
Kana ziso rechitatu chakra ranyanya kushanda, zviroto zvemasikati zvinowanzoitika uye unokudziridza pfungwa dzakawandisa.
Zvirwere zvemuviri ipfari, migraines, kuvhiringika kwekurara, kuona.
Chakra 7: Korona Chakra kana Sahasrara chakra
nzvimbo
Korona chakra inowanikwa zvishoma pamusoro pemusoro. Iyo Sahasrara chakra ine chinongedzo neyekutanga chakra, mudzi chakra sezvo maviri chakras ari kumagumo emuviri.
Korona chakra yakabatana nenheyo system, kune hypothalamus, kune pineal glands, kuuropi huzhinji.
Associated mavara nematombo
Purple uye chena ndiwo mavara ane hukama nekorona chakra. Uye zvakare, iwo mavara epingi, sirivheri negoridhe anonatsiridza kumuka kwake uye masimba ake.
Matombo anotsigira korona yako chakra makristasi ane ruvara rwepepuru anosanganisira amethyst, rock crystal, uye milky quartz.
Iko kukanganisa kwekorona chakra muhupenyu hwako
Korona chakra kana yechinomwe chakra ine chekuita nehumwari, kuziva uye kufunga kwepamusoro. Iyo inonziwo Sahasrara chakra, inoita kuti munhu anzwisise kuti anotungamirirwa nesimba rine simba. Izwi rechiito rinozvitaura nderekuti “Ndinoziva”.
Kusaenzana kwekorona chakra kunosimudzira kudada uye udyire hwemunhu. Neurosis uye kuomerwa mukudzidza, kunzwisisa kunobvawo kubva pakukanganisa mune iyi chakra.
Matambudziko enyama kubva kune iyi chakra ndezvimwe, kurwadziwa kwetsinga, kusagadzikana kwetsinga, kusagadzikana kwepfungwa (6).
Maitiro ekushanda nechakras yako
kufungisisa
Kurarama Zen, zvakakosha kuronga nguva dzekunyarara uye kuisa pfungwa mukati mezuva. Kufungisisa ndiko saka kwakakosha kuti uzorodze simba rako. Yakabatana nemafungiro e chakra, kufungisisa saka kunobatsira zvakanyanya mukumutsiridza masimba asina simba, ipapo kuwirirana kwehutano hwemuviri.
Nechinangwa ichi, ndiyo yakanakisa mhinduro kudzoreredza simba rayo kana muviri wako wanzwa zvinovhiringidza uye kuneta.
Kana chinangwa chekufungisisa chauri kuita chiri kudzoreredza imwe yeako chakras, zvakakosha kuti iwe uhaye gwara rekutungamira zvirinani zvikamu zvako. Sarudza mutungamiri ane ruzivo nezvenyaya yacho.
Iri gwara rinokutungamirira zvirinani uye nekutevera kushanduka kwesimba nhanho mushure mekudzidzira kwega kwega.
Kufungisisa kwechinangwa chekuenzanisa chakras kunoitwa mukamuri rakavhenekerwa umo kudzikama kunotonga.
Tsananguro yekufungisisa pane chakras
1-Gara munzvimbo yakarongedzerwa, wobva waisa maoko ako pazvidya zvako. Ita shuwa kuti muviri wako wese wazorora usati watanga kufungisisa. Saka zvakakosha kujekesa pfungwa dzako uye zvakakupoteredza.
2-Chengeta musana wako wakatwasuka. Dzivisa kuva akaoma kana kuti kumanikidzika. Vhara maziso ako. Femera mukati nokubuda zvakadzika.
3-Kuti ushande zvirinani chakras yako, iwe unofanirwa kuziva chaiyo nzvimbo iyo chakra inorapwa iripo. Kana iwe uchibata semuenzaniso mudzi chakra, mhedzisiro yekuvhura iyi inoitika paguvhu, mhasuru dzemudumbu, plexus pamwe nepectorals, moyo, huro nehuma.
Kunzwa kwekuzara kunofanirwa kunzwika kusvika kune korona chakra, iyo yekupedzisira nzvimbo yekutonga (7). Takakuudza kare: korona chakra uye mudzi chakra zvakabatana.
Yoga
Mhedzisiro yeyoga pane chakras inoonekwa kuburikidza neanoshanda kuyerera kana masimba ehupenyu ayo macalorific epicenters anobvisa simba rawo. Kupisa uku kunonzi simba reKundalini.
Yoga, kuburikidza nemaitiro kana asanas, saka inobvumidza iwe kujekesa, kuwedzera uye kudzora simba raunoshandisa mupfungwa uye mumuviri.
Imwe neimwe mhando ye chakra ine chimiro chakakodzera. For the Muladhara (mudzi chakra), nzvimbo yegunguwo inokurudzirwa.
nokuti Svadhishthana (sacral chakra), zvinodikanwa kuti usarudze chinzvimbo chedatya. Izvi zvinosanganisira kuchengeta zvitsitsinho neminwe pasi. Kufuridzirwa uye kupera kunogadzirwa panguva yekuzorora uye kupfugama kwemabvi.
Kudai manipura kana Solar Plexus, chimiro chekunetsana kana Stretch Pose inokurudzirwa. Izvi zvinosanganisira kurara musana wako pasi, uye kusimudza musoro wako netsoka zvishoma. Zvadaro enda kune yakadzika ventilation.
NezveiAnahata (moyo chakra), kumira kwengamera kunobvumira kujeka kwakasimba kwesimba. Izvi zvinosanganisira kupfugama uye kuzokotama kumashure uchiedza kusvika zvitsitsinho neminwe.
nokuti Vishuddhi, chimiro che cobra kana sphinx inoita kuti kubudirira kwekudzidziswa. Iyo pubis uye chanza cheruoko chichigadzikwa pasi, saka zvinodikanwa kudhonza bhudhi kumusana.
Yechitanhatu chakra kana Ajna, Guru Pranam inotungamira kune yakanakisa kubudirira. Iyi nzvimbo inosanganisira kugara pazvitsitsinho, wozotambanudza maoko mberi kuti udhonze shure uye musoro. Kukwezva uku kwakafanana nechimiro chekunamata.
Pakupedzisira, kune yekupedzisira chakra, inonziwo Sahasrara, iyo asana yakakwana ndiSat Kriya. Same yekutanga nzvimbo saAjna, asi musoro, musana nemaoko zvinofanirwa kutambanudzwa zvakamira.
Shingairira zvigunwe pakati pavo, kunze kweminwe yezvigunwe. Woimba "Sat" uye "Nam" zvakateerana uchidhonza nekuzorodza guvhu. Paunenge uchivhara maziso ako, unofanirwa kuisa pfungwa paziso rechitatu, kureva chakra iri pakati petsiye.
Aromatherapy
Kushandiswa kwemafuta anokosha kuri kuwedzera kukurumbira mumunda weimwe nzira yekurapa. Vibratory aromatherapy nekudaro inosanganisira massaging zvikamu zvakanangwa zvemuviri wemunhu kuitira kufadza chakras.
Zvinokwanisikawo kugeza nemafuta anonhuhwirira aya. Iyi echo inoongororwa nemukati vibrations iyo iwe yauchazoziva zviri nyore. Nekudaro, cherechedza kuti mafuta ega ega akakosha ane imwe nzvimbo uye kushandiswa.
Mafuta anokosha eylang-ylang ane basa rekunyaradza uye kuwanazve runyararo rusati rwamboitika.
nokuti moyo chakra, rose, basil uye angelica ichakubatsira. Kunewo mints, iyo inobatsira zvikuru pakumutsa simba re solar plexus.
Neroli anokunyaradza aches uye marwadzo. Inoshandiswa kuenzanisa yechina chakra.
Chamomile inobatsira kuderedza marwadzo uye kuwanazve rugare rwemukati. Pakupedzisira, cardamom inokanganisa korona chakra, uye inobatsira kuhutano hwakakwana hwe chakras (8).
Izvo zvinofanirwa kucherechedzwa kuti yakapihwa yakakosha mafuta inogona kuve nemhedzisiro yakanaka pane dzakasiyana chakras.
Mukuwedzera, chakra inogona kurapwa nemafuta akasiyana anokosha. Chinhu chakakosha kuziva kuwirirana pakati pe chakras nemafuta akakosha.
Lithotherapy
Kune mamwe matekiniki anovimbisa chiyero che chakras. Iwe unogona kubata chakras yako kubva kune mavara nematombo (lithotherapy).
Iwo mavara ane hukama zvakanyanya kune solar plexus. Chokwadi, solar plexus ndiyo gedhi remuviri wako. Manzwiro ese anopfuura nepairi. Tsvuku uye turquoise ndiwo mavara akakodzera mukurapa kweiyi chakra nekuti aya mavara ane rhyme nesimba uye simba.
Kune lithotherapy, kurapwa kwechinomwe chakra semuenzaniso kunoda amethyst, goridhe uye tanzanite. Azurite, quartz, tourmaline zvakachengeterwa Ajna. Kubatanidza chakras yako kunodawo kuenderana kwakanaka kwemaitiro kuti uwane mhedzisiro yakanaka.
Kutenderera kwesimba
Muviri wemunhu wakagadzirwa nesimba iro rinozviratidza kuburikidza nekudengenyeka. Aya masimba akakosha uye akabatana nehupenyu hwako. Kutenderera kwesimba kunoitika pakati pe "mavhiri" emuviri, kureva chakras.
Simba rinotenderera rinotarisa mamiriro emuviri uye epfungwa emuviri wese. Iwo chakras anosangana nezvivharo kana muviri uchinge waremerwa nemanzwiro kana kuratidzwa kune asina kunaka ekunze simba.
Ipapo ndipo panoonekwa zvirwere zvehutano izvo zvinotanga kukanganisa pfungwa uyezve nhengo.
Zvirwere zvakabatana nechakras dzakasiyana
Mudzi chakra
Mudzi chakra ndiyo yekutanga chakra. Inowanikwa pasi pemusana. Naizvozvo zvine chekuita neskeleton yese. Kana simba reiyi chakra rikashomeka, muviri unogona kutambura nezvirwere zveganda, uye zvimwe zvirwere zvine chekuita neskeleton.
Iyo sacral chakra
Iyo sacral chakra inoenderana nenhengo dzekubereka. Muchiitiko chekusaenzana, muviri unogona kutambura nechirwere cheitsvo uye frigidity.
Iyo solar plexus
Solar plexus iri pakati pechipfuva neguvhu. Inobatanidzwa ne endocrine gland kusanganisira pancreas. Kushaikwa kwegedhi iri kunogona kukonzera glandular kana lymphatic system zvirwere, chirwere cheshuga, hepatitis, kushushikana kwemudumbu uye matambudziko ari pakati pemusana.
Mwoyo chakra
Kana simba risingayerere zvakanaka kuburikidza nemoyo chakra, matambudziko ane chekuita nekutenderera kweropa kana chirwere chemapapu anogona kuitika.
Huro chakra
Huro chakra inopa simba kune thyroid uye parathyroid. Kusashanda zvakanaka kwekutenderera kwesimba padanho reiyi chakra kunogona kukonzera marwadzo ane chekuita nemutsipa, mutsipa, mapfudzi, nzeve, huro, mazino uye thyroid. Chirwere chebronchial, matambudziko ekugaya, anorexia kana bulimia zvinogonawo kuitika.
The frontal chakra
Iyo yekumberi chakra inosanganiswa nepituitary gland. Kusafamba zvakanaka kwesimba mune iyi chakra kunogona kutungamira kuzvirwere zvine chekuita nezvikamu zvakasiyana zvemusoro.
Iyo korona chakra
Yechinomwe chakra inosanganiswa nepineal gland. Zvirwere zvine chekuita nekusaenzana kwayo kuperevedza kwedziviriro, zvirwere zvisingaperi, migraines uye matumbu europi (9).
Matombo ekuporesa chakras
Zvirwere zvinogona kurapwa nekuenzanisa simba rinoyerera kuburikidza nechakras. Makristasi agara achishandiswa mukurapa kwekare nechinangwa chekuwiriranisa simba iri.
Kuenzanisa iyo mudzi chakra, zvinotora dombo dzvuku rakaita sejasipa dzvuku ndokuribatanidza nemamwe mamineral. Red jasper inobvisa kuzvimba, gasi uye kuvimbiswa. Iine masimba ekuporesa, inovandudza matishu uye inosimbisa immune system.
Kuwiriranisa sacral chakra, dombo reorenji rakafanana necarnelian rinoshandiswa. Iyi crystal inounza zvikomborero kune adrenal glands. Inobatsirawo kugadzirisa kushushikana.
Citrine ndeimwe yemakristasi ekuvhura chakra ye Solar plexus. Inoshandiswa kuvandudza kushanda kwemaruva emudumbu, itsvo uye pancreas.
Malachite yakabatana nechiyero che moyo chakra. Inobvisa muchetura mumuviri uye inokurudzira masimba ekuzviporesa.
Iri dombo rinogona kusanganiswa nengirozi kuporesa zvakare huro chakra.
Kurapa the ziso rechitatu chakra uye korona chakra, lapis lazuli uye amethyst zvinokurudzirwa. Aya matombo maviri anochenesa ropa uye anoita seanouraya utachiona. Zvinobatsira mukusimudzirwa kwemweya uye kujeka kwepfungwa.
Mukupedzisa
Kuziva kuvepo kwechakras inhanho yakakosha muhupenyu hwako hwemweya. Zviripachena kuti hupenyu hwako hwenyama huchashandurwa.
Tora nguva nguva nenguva yekurapa chakras yako nemaitiro akasiyana atakagadzira pamusoro.
Iko kushandiswa kwemakristasi, aromatherapy, lithotherapy, kudya kwako, yoga uye nezvimwe zvinokubatsira kuti usvike ikoko pasina kuomerwa kwakawanda uye kuwana hupenyu hwakagadzikana uye hwakadzikama.
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