Isu tinorarama musymbiosis nemabhiriyoni emabhakitiriya, anogara mumatumbo edu microbiota. Kunyange zvazvo basa rebhakitiriya iri muhutano hwepfungwa rakagara risingatarisirwi, mumakore gumi apfuura tsvakurudzo yakaratidza kuti ine simba guru pakushungurudzika, kuzvidya mwoyo uye kuora mwoyo. 

 

Nzira yedu yekugaya inotakurwa nebhakitiriya, mbiriso, mavhairasi, maparasite uye fungi. Aya ma microorganisms anoumba yedu microbiota. Iyo microbiota yakakosha kuti isu tigaye zvimwe zvekudya. Anodzikisira avo vatisingagoni gaya, zvakadai se cellulose (inowanikwa muzviyo, saladhi, endives, nezvimwewo), kana lactose (mukaka, bhotela, cheese, nezvimwewo); kufambisakutora chikafu ; kutora chikamu mu synthesis yemamwe mavitamini...

 

Iyo microbiota ndiyo zvakare guarantor yekushanda kwakanaka kwedu rokuzvidziviriranokuti 70% yemasero edu ekudzivirira anobva mumatumbo. 

 

 

Kune rimwe divi, zvidzidzo zvakawanda uye zvakawanda zvinoratidza kuti intestinal microbiota inobatanidzwawo mukusimudzira uye kushanda zvakanaka kwehuropi.

 

Kana iyo microbiota yakaenzana, iyo inosvika 100 bhiriyoni yakanaka uye yakaipa mabhakitiriya anogara mairi symbiosis. Kana isisina kuenzana, mabhakitiriya akaipa anotora nzvimbo yakawanda. Tinobva tataura nezvazvo dysbiose : kusaenzana kwemaruva emudumbu. 

 

La kuwandisa kwebhakitiriya yakaipa zvobva zvakonzera mugove wayo wenyonganyonga mumuviri. Inofungidzirwawo kuti nhamba huru kwazvo yezvirwere zvisingaperi zvakabatanidzwa nekuvhiringidza kwe microbiota. Pakati pematambudziko anokonzerwa nekusaenzana uku, kushushikana, kuzvidya mwoyo uye kuora mwoyo zviri kuwedzera kusimbiswa nekutsvakurudza kwesayenzi. 

 

Ura unowanzonzi " uropi hwechipiri “. Uye nokuda kwechikonzero chakanaka, mamiriyoni 200 neurons gadzira nzira yedu yekugaya! 

 

Isu tinozivawo izvozvo ura hwedu hunotaurirana zvakananga nehuropi kuburikidza ne vagus nerve, tsinga refu kupfuura dzose mumuviri womunhu. Uropi hwedu saka hunogara huchigadzirisa ruzivo rwunouya kwahuri kubva muura. 

 

Uyezve, Serotonin, inozivikanwawo sehomoni inotapira yekufara, ndeye 95% inogadzirwa ne digestive system. Serotonin inobata basa rakakosha mukugadzirisa mafungiro, kana kurara, uye yakaonekwa seisina kukwana muvanhu vane dambudziko rekuora mwoyo. Kutaura zvazviri, mishonga inonyanya kunyorerwa antidepressant, inonzi selective serotonin reuptake inhibitors (SSRIs), inoshanda nenzira yakananga pa serotonin. 

 

Isu tinoziva kuti mabhakitiriya ekugaya akadai seBifidobacterium infantis, Bifidobacterium longum uye Lactobacillus helveticus anogadzira serotonin, asiwo.gamma-aminobutyric acid (GABA), amino acid inobatsira kuderedza kufunganya kana kutya. 

 

Kana pakutanga kwezvidzidzo pamicrobiota, taifunga kuti mabhakitiriya anoiumba aingobatsira pakugaya, zvidzidzo zvakawanda, zvakaitwa kubva kuma2000s, zvakaratidza. basa rayo guru mukuvandudzwa kwenheyo yepakati. 

 

Pakati petsvagiridzo yazvino, yakaburitswa muna 2020, maviri anotsigira kukanganisa kweiyo microbiota pakuora mwoyo. Vatsvagiri kubva kuInstitut Pasteur, Inserm uye CNRS vakatoona kuti mbeva dzine hutano dzinogona kuwira mukati muchimwiro apo iyo microbiota yembeva yakaora mwoyo inotamisirwa kwavari. 

 

Nepo kumwe kutsvakurudza kuchidiwa kuti unzwisise kubatana pakati pehutano hwematumbo uye hutano hwepfungwa, isu zvino tinoziva kuti ura uye uropi zvakabatana zvakanyanya zvokuti kuora kwe microbiota kunotungamirira kuchinja kwemaitiro. 

 

To optimize your intestinal flora, tinofanira kutamba pakudya, nokuti mabhakitiriya emukati anodya pane zvatinodya uye anopindura nokukurumidza zvikuru kuchinja kwekudya. Nekudaro, kune yakaenzana microbiota, kutarisirwa kunofanirwa kutorwa kuti upedze huwandu hwechirimwa chikafu uye kuderedza kushandiswa kwayo kwechikafu chakagadziriswa. 

 

Kunyanya, zvinokurudzirwa kubatanidza zvinopfuura fiber kune kudya kwayo, iyo yakasarudzika substrate yeakanaka mabhakitiriya, asiwo kushandisa zuva nezuva prebiotics (artichokes, hanyanisi, leeks, asparagus, nezvimwewo), chikafu chakaviriswa, matsime e probiotics (Ndiri muto, miso, kefir ...). 

 

Kudai probiotic capsules, zvidzidzo zvinowanzoratidza kuti hazvibatsiri kudarika kupindira kwezvokudya. Maererano nemigumisiro yekuongorora kwakarongeka kwakabudiswa mumagazini General Psychiatry, uye kuvhara zvidzidzo zve 21, kuchinja kwekudya kwaizova nemigumisiro yakakura pane microbiota pane kutora probiotic supplement.