Makore anopfuura 2000 10 apfuura, Hippocrates akataura zvine mukurumbira, "Zvirwere zvese zvinotangira muura." Mumakore achangopfuura, takaona kukosha kwemashoko aya uye kuti yakawanda sei mamiriro ematumbo anokanganisa hutano hwepfungwa, hwepanyama uye hwemweya. Izvi zvinoreva kuti nhamba yebhakitiriya mumatumbo yakakura ka85 kupfuura nhamba yemasero ari mumuviri womunhu. Nhamba dzakadai dzakaoma kufungidzira, asi ... unogona kufungidzira kukanganisa kwehutano nhamba inokatyamadza yehutachiona? Kazhinji, simba rekudzivirira remunhu rinopera simba nekuda kwekusaenzana kwebhakitiriya remukati, pamwe nekuwanda kwehupfu hwemukati nekunze. Kuunza huwandu hwebhakitiriya muchiyero (chakanaka 15% mabhakitiriya akanaka uye anosvika 75% asina kwaakarerekera) anogona kudzorera kusvika kuXNUMX% yekudzivirira kwako. Chii chatingaita? Nharaunda yedu inogara pakufamba, uye chikafu chinowanzo kudyiwa nekukurumidza, dzimwe nguva kunyangwe uchityaira kana uchishanda. Kune vazhinji vagari vemumaguta makuru, chikafu imhando yekusagadzikana yatinoshaya nguva. Zvinonyanya kukosha kudzidza kuzviremekedza uye hutano hwako uye kuzvibvumira kutora nguva yakakwana yekudya kwekuzorora. Kuzorora uye kutsenga kusingakurumidze kutsenga chikafu ndicho chinhu chakanakisa chatinogona kuita kugaya kwedu. Zvinokurudzirwa kutsenga kanenge ka30 usati wamedza. Iwe unogona kutanga ne 15-20 nguva, iyo inenge yatova mutsauko unooneka. Mafibhi ekudyara, mapuroteni ane hutano, mafuta enzungu, mhodzi, uye algae zvese zvakakosha pahutano hwematumbo. Green smoothies inzira huru yekutsigira basa rekudya. Ita shuwa kuti uri kudya zvakasiyana siyana zvinovaka muviri kubva kune zvakasiyana zvekudya uye teerera kune yako intuition. Pakutanga, unoda kubvisa chepfu kubva mumuviri, wozoshanda pakudzorera kuenzana kwebhakitiriya yakanaka uye muviri wako uchakwanisa kukuudza kuti ndezvipi zvinovaka muviri zvinoshaya pane imwe nguva kana imwe.
2022-11-11