Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 d |
| MaProteins | 20.25 d | 76 d | 26.6% | 18.7% | 375 d |
| mafuta | 6.18 d | 56 d | 11% | 7.7% | 906 d |
| Mvura | 73.22 d | 2273 d | 3.2% | 2.3% | 3104 d |
| dota | 0.99 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.149 mg | 1.5 mg | 9.9% | 7% | 1007 d |
| Vhitamini B2, Riboflavin | 0.293 mg | 1.8 mg | 16.3% | 11.5% | 614 d |
| Vhitamini B5, Pantothenic | 0.618 mg | 5 mg | 12.4% | 8.7% | 809 d |
| Vhitamini B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 13.6% | 518 d |
| Vitamini B12, cobalamin | 2.77 mag | 3 mg | 92.3% | 65% | 108 d |
| Vhitamini RR, | 5.595 mg | 20 mg | 28% | 19.7% | 357 d |
| macronutrients | |||||
| Potasium, K | 320 mg | 2500 mg | 12.8% | 9% | 781 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.9% | 1818 |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.5% | 1566 |
| Sarufa, S | 202.5 mg | 1000 mg | 20.3% | 14.3% | 494 d |
| Phosphorus, P. | 188 mg | 800 mg | 23.5% | 16.5% | 426 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 1.59 mg | 18 mg | 8.8% | 6.2% | 1132 d |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 d |
| Mhangura, Cu | 165 mcg | 1000 mcg | 16.5% | 11.6% | 606 d |
| Selenium, Kana | 8.6 mag | 55 mcg | 15.6% | 11% | 640 d |
| Zingi, Zn | 4.21 mg | 12 mg | 35.1% | 24.7% | 285 d |
| Essential amino acids | |||||
| Arginine * | 1.202 d | ~ | |||
| valine | 1.092 d | ~ | |||
| Histidine * | 0.641 d | ~ | |||
| Isoleucine | 0.978 d | ~ | |||
| Leucine | 1.574 d | ~ | |||
| lysine | 1.788 d | ~ | |||
| methionine | 0.518 d | ~ | |||
| threonine | 0.865 d | ~ | |||
| Tryptophan | 0.236 d | ~ | |||
| phenylalanine | 0.823 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.218 d | ~ | |||
| Aspartic asidhi | 1.782 d | ~ | |||
| Glycine | 0.988 d | ~ | |||
| Glutamic acid | 2.938 d | ~ | |||
| proline | 0.849 d | ~ | |||
| Serine | 0.752 d | ~ | |||
| Tyrosine | 0.68 d | ~ | |||
| cysteine | 0.243 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 64 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 2.54 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.006 d | ~ | |||
| 12: 0 Lauric | 0.013 d | ~ | |||
| 14: 0 Zvangu | 0.188 d | ~ | |||
| 15: 0 Pentadecanoic | 0.027 d | ~ | |||
| 16: 0 Palmitic | 1.297 d | ~ | |||
| 17: 0 Margarine | 0.071 d | ~ | |||
| 18: 0 Stearic | 0.929 d | ~ | |||
| 20: 0 Arachidic | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 2.53 d | Maminitsi 16.8 g | 15.1% | 10.6% | |
| 14: 1 Mirandolina | 0.007 d | ~ | |||
| 16: 1 Palmitoleic | 0.116 d | ~ | |||
| 18: 1 Oleic (omega-9) | 2.338 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.024 d | ~ | |||
| Polyunsaturated mafuta acids | 0.276 d | kubva pa11.2 kusvika 20.6 g | 2.5% | 1.8% | |
| 18: 2 Linoleic | 0.167 d | ~ | |||
| 18: 3 Linolenic | 0.078 d | ~ | |||
| 20: 4 Arachidonic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.078 d | kubva pa0.9 kusvika 3.7 g | 8.7% | 6.1% | |
| Omega-6 fatty acids | 0.196 d | kubva pa4.7 kusvika 16.8 g | 4.2% | 3% |
Iko kukosha kwesimba kuri 142 kcal.
- oz = 28.35 g (40.3 kcal)
- 3 oz = 85 g (120.7 kcal)
- lb = 453.6 g (644.1 kcal)
Gwayana, Australia, Cold set, nyama chete, inocheka kusvika 1/8 ″ mafuta, mbishi vhitamini B2 - 16,3%, vhitamini B5 - 12,4%, vhitamini B6 - 19,3%, vhitamini B12 - 92,3%, vitamini PP - 28%, potasium - 12,8; 23,5%, phosphorus - 16.5%, mhangura 15,6% uye selenium - 35,1%, zingi - XNUMX%.
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kukwana vhitamini B2 kunoperekedzwa nekutyora mamiriro eganda, mamakisi, kutyorwa kwechiedza, uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutorwa kweamino acids neshuga mudumbu remukati, uye inotsigira iyo adrenal cortex basa. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kuderera kunoperekedza kukwana kudya kwevhitamini B6, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Potassium ndiyo ional intracellular ion inobata mukutonga kwemvura, asidhi, uye electrolyte bhalansi, inobatanidzwa mukukanganiswa kwetsinga, uye kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti madosi epamusoro eZinc aigona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia kwe gs: calorie 142 macalorie, chimiro chemakemikari, zvinovaka muviri, mavhitaminzi, zvicherwa zvinobatsira kupfuura Gwayana reAustralia, Nyama yakatarwa, nyama chete, yakachekwa kusvika 1/8 ″ mafuta, mbishi macalorie, zvinovaka muviri, zvinobatsira zveGwayana reAustralia, Nyama set, nyama chete, yakachekwa. kusvika 1/8 ″ mafuta, mbishi.