Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 d |
| MaProteins | 26.71 d | 76 d | 35.1% | 17.5% | 285 d |
| mafuta | 9.63 d | 56 d | 17.2% | 8.6% | 582 d |
| Mvura | 63.75 d | 2273 d | 2.8% | 1.4% | 3565 d |
| dota | 1.05 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.131 mg | 1.5 mg | 8.7% | 4.3% | 1145 d |
| Vhitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 10% | 500 d |
| Vhitamini B5, Pantothenic | 0.876 mg | 5 mg | 17.5% | 8.7% | 571 d |
| Vhitamini B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 9.8% | 508 d |
| Vitamini B12, cobalamin | 3.01 mag | 3 mg | 100.3% | 49.9% | 100 d |
| Vhitamini PP, | 5.812 mg | 20 mg | 29.1% | 14.5% | 344 d |
| macronutrients | |||||
| Potasium, K | 318 mg | 2500 mg | 12.7% | 6.3% | 786 d |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 d |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3% | 1667 d |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3.1% | 1625 d |
| Sarufa, S | 267.1 mg | 1000 mg | 26.7% | 13.3% | 374 d |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 12.9% | 386 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2.05 mg | 18 mg | 11.4% | 5.7% | 878 d |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | Yakanga iri 14286 g |
| Mhangura, Cu | 153 mag | 1000 mcg | 15.3% | 7.6% | 654 d |
| Selenium, Kana | 11 mcg | 55 mcg | 20% | 10% | 500 d |
| Zingi, Zn | 5.14 mg | 12 mg | 42.8% | 21.3% | 233 d |
| Essential amino acids | |||||
| Arginine * | 1.586 d | ~ | |||
| valine | 1.44 d | ~ | |||
| Histidine * | 0.846 d | ~ | |||
| Isoleucine | 1.291 d | ~ | |||
| Leucine | 2.077 d | ~ | |||
| lysine | 2.359 d | ~ | |||
| methionine | 0.684 d | ~ | |||
| threonine | 1.141 d | ~ | |||
| Tryptophan | 0.312 d | ~ | |||
| phenylalanine | 1.086 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.607 d | ~ | |||
| Aspartic asidhi | 2.351 d | ~ | |||
| Glycine | 1.304 d | ~ | |||
| Glutamic acid | 3.877 d | ~ | |||
| proline | 1.12 d | ~ | |||
| Serine | 0.992 d | ~ | |||
| Tyrosine | 0.898 d | ~ | |||
| cysteine | 0.321 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 87 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 4.048 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.009 d | ~ | |||
| 12: 0 Lauric | 0.023 d | ~ | |||
| 14: 0 Zvangu | 0.303 d | ~ | |||
| 15: 0 Pentadecanoic | 0.044 d | ~ | |||
| 16: 0 Palmitic | 2.031 d | ~ | |||
| 17: 0 Margarine | 0.119 d | ~ | |||
| 18: 0 Stearic | 1.501 d | ~ | |||
| 20: 0 Arachidic | 0.018 d | ~ | |||
| Monounsaturated mafuta acids | 3.857 d | Maminitsi 16.8 g | 23% | 11.4% | |
| 14: 1 Mirandolina | 0.014 d | ~ | |||
| 16: 1 Palmitoleic | 0.174 d | ~ | |||
| 18: 1 Oleic (omega-9) | 3.567 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 d | ~ | |||
| Polyunsaturated mafuta acids | 0.418 d | kubva pa11.2 kusvika 20.6 g | 3.7% | 1.8% | |
| 18: 2 Linoleic | 0.249 d | ~ | |||
| 18: 3 Linolenic | 0.116 d | ~ | |||
| 20: 4 Arachidonic | 0.038 d | ~ | |||
| Omega-3 fatty acids | 0.116 d | kubva pa0.9 kusvika 3.7 g | 12.9% | 6.4% | |
| Omega-6 fatty acids | 0.287 d | kubva pa4.7 kusvika 16.8 g | 6.1% | 3% |
Iko kukosha kwesimba kuri 201 kcal.
- 3 oz = 85 g (170.9 kcal)
- chidimbu, chakabikwa, kusasanganisa marara (goho kubva pa1 lb nyama mbishi nemarara) = 236 g (474.4 kcal)
Gwayana, Australia, Cold set, chete nyama, kugera kusvika 1/8 ″ mafuta, yakabikwa yakafuma mumavhitamini uye zvicherwa zvakadai se: vhitamini B2 - 20%, vhitamini B5 - 17,5%, vhitamini B6 - 19,7%, vhitamini B12 - 100,3%, vhitamini PP - 29,1%, potasium - 12,7 , 25,9%, phosphorus - 11,4%, iron - 15.3%, mhangura uye 20%, selenium - 42,8%, zinc - XNUMX%
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutorwa kweamino acids neshuga mudumbu remukati, uye inotsigira iyo adrenal cortex basa. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kuderera kunoperekedza kukwana kudya kwevhitamini B6, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Potassium ndiyo ional intracellular ion inobata mukutonga kwemvura, asidhi, uye electrolyte bhalansi, inobatanidzwa mukukanganiswa kwetsinga, uye kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti madosi epamusoro eZinc aigona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia kwe zvakanaka: macalorie 201 kcal, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa zvinobatsira kupfuura Gwayana reAustralia, Nyama yakatarwa, nyama chete, yakatemwa kusvika ku1 / 8 ″ mafuta, akabikwa, macalorie, zvinovaka muviri, anobatsira eiyo Gwayana reAustralia, Nyama yakatarwa, nyama chete , akagerwa kusvika 1/8 ″ mafuta, akabikwa.