Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 d |
| MaProteins | 20.45 d | 76 d | 26.9% | 20.2% | 372 d |
| mafuta | 5.1 d | 56 d | 9.1% | 6.8% | 1098 d |
| Mvura | 74.08 d | 2273 d | 3.3% | 2.5% | 3068 d |
| dota | 1.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 d |
| Vhitamini B2, Riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 d |
| Vhitamini B5, Pantothenic | 0.53 mg | 5 mg | 10.6% | 8% | 943 d |
| Vhitamini B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 d |
| Vitamini B12, cobalamin | 3.01 mag | 3 mg | 100.3% | 75.4% | 100 d |
| Vhitamini RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 d |
| macronutrients | |||||
| Potasium, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.5% | Yakanga iri 14286 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 d |
| Sarufa, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 d |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 18% | 419 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 d |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | Yakanga iri 16667 g |
| Mhangura, Cu | 202 mag | 1000 mcg | 20.2% | 15.2% | 495 d |
| Selenium, Kana | 8.7 mag | 55 mcg | 15.8% | 11.9% | 632 |
| Zingi, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 d |
| Essential amino acids | |||||
| Arginine * | 1.214 d | ~ | |||
| valine | 1.103 d | ~ | |||
| Histidine * | 0.648 d | ~ | |||
| Isoleucine | 0.988 d | ~ | |||
| Leucine | 1.59 d | ~ | |||
| lysine | 1.806 d | ~ | |||
| methionine | 0.524 d | ~ | |||
| threonine | 0.874 d | ~ | |||
| Tryptophan | 0.239 d | ~ | |||
| phenylalanine | 0.831 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.23 d | ~ | |||
| Aspartic asidhi | 1.8 d | ~ | |||
| Glycine | 0.998 d | ~ | |||
| Glutamic acid | 2.968 d | ~ | |||
| proline | 0.857 d | ~ | |||
| Serine | 0.759 d | ~ | |||
| Tyrosine | 0.687 d | ~ | |||
| cysteine | 0.245 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 64 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 2.008 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.004 d | ~ | |||
| 12: 0 Lauric | 0.011 d | ~ | |||
| 14: 0 Zvangu | 0.149 d | ~ | |||
| 15: 0 Pentadecanoic | 0.02 d | ~ | |||
| 16: 0 Palmitic | 1.064 d | ~ | |||
| 17: 0 Margarine | 0.061 d | ~ | |||
| 18: 0 Stearic | 0.689 d | ~ | |||
| 20: 0 Arachidic | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 2.157 d | Maminitsi 16.8 g | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 d | ~ | |||
| 16: 1 Palmitoleic | 0.108 d | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 d | ~ | |||
| Polyunsaturated mafuta acids | 0.246 d | kubva pa11.2 kusvika 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 d | ~ | |||
| 18: 3 Linolenic | 0.068 d | ~ | |||
| 20: 4 Arachidonic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.068 d | kubva pa0.9 kusvika 3.7 g | 7.6% | 5.7% | |
| Omega-6 fatty acids | 0.178 d | kubva pa4.7 kusvika 16.8 g | 3.8% | 2.9% |
Iko kukosha kwesimba kuri 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Gwayana, Australia, shank, inoparadzaniswa yakaonda chete, chekerera kusvika 1/8" mafuta, mbishi vhitamini B2 - 17,8%, vhitamini B6 - 20,3%, vhitamini B12 - 100,3%, vitamini PP - 27,8%, potassium - 13.2%, phosphorus - 23,9%. %, mhangura - 20,2%, selenium - 15,8%, zingi - 37,5%
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza uye kwayedza.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kuderera kunoperekedza kukwana kudya kwevhitamini B6, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Potassium ndiyo ional intracellular ion inobata mukugadzwa kwemvura, acid, uye electrolyte bhalansi, inobatanidzwa mukufambiswa kweshungu, kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemageneti akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti kuyerwa kwakanyanya kwe zinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Tora: iyo macalorie 133 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa zvinobatsira kupfuura Gwayana, Australia, shank, inoparadzaniswa yakaonda chete, cheka kusvika 1/8 ″ mafuta, mbishi macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveGwayana, Australia, shank, zvinopatsanurika. kuonda chete, cheka kusvika 1/8 ″ mafuta, mbishi