Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 d |
| MaProteins | 23.43 d | 76 d | 30.8% | 9.8% | 324 d |
| mafuta | 23.88 d | 56 d | 42.6% | 13.5% | 235 d |
| Mvura | 50.44 d | 2273 d | 2.2% | 0.7% | 4506 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 d |
| Vhitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 d |
| Vitamini B4, choline | 95 mg | 500 mg | 19% | 6% | 526 d |
| Vhitamini B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 d |
| Vhitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamini B9, folate | 1 mag | 400 mcg | 0.3% | 0.1% | 40000 d |
| Vitamini B12, cobalamin | 2.53 mag | 3 mg | 84.3% | 26.8% | 119 d |
| Vhitamini D, calciferol | 0.1 mag | 10 mag | 1% | 0.3% | 10000 d |
| Vhitamini D3, cholecalciferol | 0.1 mag | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 d |
| Vitamini K, phylloquinone, | 4.9 mag | 120 mcg | 4.1% | 1.3% | 2449 d |
| Vhitamini PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 d |
| betaine | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 d |
| Sarufa, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 d |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 8.3% | 385 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 d |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 d |
| Mhangura, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 d |
| Selenium, Kana | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 d |
| Zingi, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 d |
| Essential amino acids | |||||
| Arginine * | 1.392 d | ~ | |||
| valine | 1.264 d | ~ | |||
| Histidine * | 0.742 g we | ~ | |||
| Isoleucine | 1.13 d | ~ | |||
| Leucine | 1.822 d | ~ | |||
| lysine | 2.069 d | ~ | |||
| methionine | 0.601 d | ~ | |||
| threonine | 1.003 d | ~ | |||
| Tryptophan | 0.274 d | ~ | |||
| phenylalanine | 0.954 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.409 d | ~ | |||
| Aspartic asidhi | 2.062 d | ~ | |||
| Glycine | 1.144 d | ~ | |||
| Glutamic acid | 3.4 d | ~ | |||
| proline | 0.983 d | ~ | |||
| Serine | 0.871 d | ~ | |||
| Tyrosine | 0.787 d | ~ | |||
| cysteine | 0.28 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 112 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 11.96 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.07 d | ~ | |||
| 12: 0 Lauric | 0.1 d | ~ | |||
| 14: 0 Zvangu | 0.98 d | ~ | |||
| 16: 0 Palmitic | 5.25 d | ~ | |||
| 18: 0 Stearic | 4.65 d | ~ | |||
| Monounsaturated mafuta acids | 9.2 d | Maminitsi 16.8 g | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 d | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 d | ~ | |||
| Polyunsaturated mafuta acids | 1.09 d | kubva pa11.2 kusvika 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 d | ~ | |||
| 18: 3 Linolenic | 0.43 d | ~ | |||
| 20: 4 Arachidonic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.43 d | kubva pa0.9 kusvika 3.7 g | 47.8% | 15.2% | |
| Omega-6 fatty acids | 0.65 d | kubva pa4.7 kusvika 16.8 g | 13.8% | 4.4% |
Iko kukosha kwesimba kuri 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- kucheka, kusasanganisa marara (goho kubva pa1 mbishi mbishi, nemarara, inorema 85 g) = 43 g (135.5 kcal)
Gwayana, sirloin, New Zealand, chando, chakaparadzaniswa chakaonda uye chakakora pamoto wakashama vakapfuma mumavitamini uye zvicherwa zvakadai se: vitamini B2 - 20%, choline - 19%, vhitamini B12 - 84,3%, vhitamini PP - 39,7%, phosphorus - 26%, iron - 11,4%, zinc - 22,1 , XNUMX%
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
- Choline chikamu che lecithin, inoita chikamu mukutanga uye metabolism ye phospholipids muchiropa, ndiko kunobva mapoka emethyl emahara, anoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti mizinga mizhinji yeZinc inogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia.
Tags: macalorie zvemukati zve315 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa zvinobatsira kupfuura Gwayana, sirloin, New Zealand, chando, chakaparadzaniswa chakaonda uye mafuta, chakakangwa pamoto wakashama, macalorie, zvinovaka muviri, zvinobatsira zveGwayana, sirloin, New Zealand , chando, chakaparadzaniswa chakaonda uye chakakora, chakakangwa pamoto wakashama