Ingredients Pepper Vinaigrette pamwe Mbatata
| mhiripiri inotapira yakasvibira | 500.0 (gramu) |
| karoti | 2.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| mbatata | 6.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| girazi hanyanisi | 100.0 (gramu) |
| dill | 50.0 (gramu) |
| shuga | 10.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| mayonnaise | 50.0 (gramu) |
Nzira yekugadzirira
Cheka mbatatisi yakasvava yakabikwa uye zai rakaoma-yakabikwa muzvidimbu zvitete, uise mundiro, uwedzere mapepper akaiswa mumagaba, akacheka kuita zvidimbu, munyu, sanganisa uye uise mundiro yesaladhi. Ivhara chikomo needging yeanisi yakachekwa, gadzira nemazai wedges uye usase nedhiri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97.4 kcal | 1684 kcal | 5.8% | 6% | 1729 d |
| MaProteins | 3 d | 76 d | 3.9% | 4% | 2533 d |
| mafuta | 6.2 d | 56 d | 11.1% | 11.4% | 903 d |
| Carbohydrate | 7.9 d | 219 d | 3.6% | 3.7% | 2772 d |
| Organic acids | 60.3 d | ~ | |||
| Alimentary faibha | 4.3 d | 20 d | 21.5% | 22.1% | 465 d |
| Mvura | 129 d | 2273 d | 5.7% | 5.9% | 1762 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2900 magiramu | 900 magiramu | 322.2% | 330.8% | 31 d |
| Retinol | 2.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 d |
| Vitamini B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 d |
| Vitamini B9, folate | 14.4 magiramu | 400 magiramu | 3.6% | 3.7% | 2778 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 1.3% | 7500 d |
| Vitamini C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2.1% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 3.5% | 2941 d |
| Vitamini PP, HERE | 1.398 mg | 20 mg | 7% | 7.2% | 1431 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 d |
| Calcium, CA | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 d |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 d |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 d |
| Sarufa, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 d |
| Phosphorus, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 d |
| Chlorine, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 194.6 magiramu | ~ | |||
| Bohr, B. | 68.1 magiramu | ~ | |||
| Vanadium, V | 23.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 2% | 5172 d |
| Cobalt, Co. | 3.1 magiramu | 10 magiramu | 31% | 31.8% | 323 d |
| Lithium, Li | 2 magiramu | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 5.4% | 1887 d |
| Molybdenum, Mo. | 9.8 magiramu | 70 magiramu | 14% | 14.4% | 714 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Rubidium, Rb | 57.7 magiramu | ~ | |||
| Fluorine, F | 20 magiramu | 4000 magiramu | 0.5% | 0.5% | 20000 d |
| Chrome, Kr | 1.9 magiramu | 50 magiramu | 3.8% | 3.9% | 2632 d |
| Zingi, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 41.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 97,4 kcal.
Pepper vinaigrette pamwe nembatatisi akapfuma mavhitamini nemamineral akadai: vhitamini A - 322,2%, vhitamini B6 - 15%, vhitamini C - 108,7%, vhitamini E - 22,7%, chlorine - 41,9%, cobalt - 31%; molybdenum - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mhiripiri vinaigrette nembatatisi PER 100 g.
- 26 kcal
- 35 kcal
- 41 kcal
- 77 kcal
- 157 kcal
- 20 kcal
- 40 kcal
- 399 kcal
- 0 kcal
- 627 kcal
Tags: Nzira yekubika, calorie yemukati 97,4 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika yepepper vinaigrette nembatatisi, resipi, macalorie, zvinovaka muviri.