Zvisungo Sipinachi Soup 1-184 imwe neimwe
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 6% | 4000 d |
| mafuta | 2 d | 56 d | 3.6% | 8.6% | 2800 d |
| Carbohydrate | 4 d | 219 d | 1.8% | 4.3% | 5475 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 7.1% | 3333 d |
| Mvura | 89.8 d | 2273 d | 4% | 9.5% | 2531 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 287 magiramu | 900 magiramu | 31.9% | 76% | 314 d |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 d |
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 d |
| Vitamini C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 d |
| Vitamini PP, HERE | 0.5 mg | 20 mg | 2.5% | 6% | 4000 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 d |
| Calcium, CA | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 d |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 d |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 31% | 769 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.3 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 42 kcal.
Sipinachi pure puree 1-184 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini A - 31,9%, beta-carotene - 33,2%, potasium - 11,1%, phosphorus - 13%, iron - 23,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: Maitiro ekubika, macalorie zvemukati 42 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika yespinashi muto, 1-184, mabikirwo, macalorie, zvinovaka muviri