Zvisungo squash caviar
| squash | 880.0 (gramu) |
| onion | 120.0 (gramu) |
| tomato paste | 110.0 (gramu) |
| mafuta ezuva | 50.0 (gramu) |
| vhiniga | 30.0 (gramu) |
Nzira yekugadzirira
Zucchini yakasvibiswa kubva paganda, yakagurwa kuita madenderedzwa, yakabikwa muchoto uye yakagurwa. Shredded white kabichi inobikwa kusvika hafu yaibva, wedzera hanyanisi yakabikwa nematomatisi uye stew kusvikira kabichi yagadzirira. Pakupera kwekubika, wedzera zucchini, nguva nevhiniga, munyu, pepper. Shandisa 75-100 g pakushanda.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 90.8 kcal | 1684 kcal | 5.4% | 5.9% | 1855 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 2.3% | 4750 d |
| mafuta | 6.3 d | 56 d | 11.3% | 12.4% | 889 d |
| Carbohydrate | 7.4 d | 219 d | 3.4% | 3.7% | 2959 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 11% | 1000 d |
| Mvura | 155.9 d | 2273 d | 6.9% | 7.6% | 1458 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 4.8% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 d |
| Vitamini B9, folate | 15.8 magiramu | 400 magiramu | 4% | 4.4% | 2532 d |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 1.1% | 10000 d |
| Vitamini PP, HERE | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 d |
| Calcium, CA | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 d |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 d |
| Sarufa, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 d |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 d |
| Chlorine, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 65.4 magiramu | ~ | |||
| Bohr, B. | 32.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 5.5% | 2000 d |
| Iodine, ini | 0.5 magiramu | 150 magiramu | 0.3% | 0.3% | 30000 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 8.8% | 1250 d |
| Manganese, Mn | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 d |
| Mhangura, Cu | 13.9 magiramu | 1000 magiramu | 1.4% | 1.5% | 7194 d |
| Nickel, ari | 0.5 magiramu | ~ | |||
| Rubidium, Rb | 77.8 magiramu | ~ | |||
| Fluorine, F | 5.1 magiramu | 4000 magiramu | 0.1% | 0.1% | 78431 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.7% | 16667 d |
| Zingi, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 90,8 kcal.
Squash Cavier akapfuma mavitamini nemaminerari senge: vitamini C - 16,7%, vhitamini E - 16,7%, potasium - 17,1%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAHARA ZVINOGONESESA Zucchini caviar PER 100 g
- 24 kcal
- 41 kcal
- 102 kcal
- 899 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 90,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Courgette caviar, recipe, macalorie, zvinovaka muviri