Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID TRYPTOPHAN:
- Ona yakazara chigadzirwa chinyorwa
- Iyo tryptophan mune zvigadzirwa zvemukaka:
- Zviri mukati me tryptophan mumazai uye zvigadzirwa zvezai:
- Izvo zvirimo zve tryptophan zvinowanikwa munyama, hove uye hove dzegungwa:
- Zviri mukati me tryptophan muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo zve tryptophan mumiti nembeu:
- Izvo zvirimo zve tryptophan mune howa:
- Zvinyorwa zve tryptophan mumichero, miriwo, michero yakaomeswa:
Mune matafura aya anogamuchirwa neavhareji zuva nezuva kudiwa mune yakakosha amino acid tryptophan, 250 mg. Yakaenzana nechiyero chepakati, chemunhu anorema 70kg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID TRYPTOPHAN:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Cheese Swiss 50% | 1000 mg | 400% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| Cheddar cheese 50% | 735 mg | 294% |
| Upfu hwezai | 720 mg | 288% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Soybean (zviyo) | 654 mg | 262% |
| Cheese (kubva pamukaka wemombe) | 510 mg | 204% |
| Parmesan cheese | 482 mg | 193% |
| Caviar tsvuku caviar | 380 mg | 152% |
| Mukaka upfu 25% | 350 mg | 140% |
| Mbeu yezuva (mbeu yezuva) | 337 mg | 135% |
| Nyama (Turkey) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Nyama (nyama yehuku) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Nyama (huku) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| Peanuts | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Peas (yakachengetwa) | 260 mg | 104% |
| Bhinzi (zviyo) | 260 mg | 104% |
| Herring kuonda | 250 mg | 100% |
| Ezai yolk | 240 mg | 96% |
| Salmon | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentili (zviyo) | 220 mg | 88% |
| Cheese 18% (yakashinga) | 212 mg | 85% |
| Howa chena | 210 mg | 84% |
| Nyama (nyama yemombe) | 210 mg | 84% |
| Code | 210 mg | 84% |
| Zvirongo | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nyama (gwayana) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| feta cheese | 200 mg | 80% |
| Izai huku | 200 mg | 80% |
| Magirazi emeso | 190 mg | 76% |
| Nyama (nyama yenguruve nyama) | 190 mg | 76% |
| Boka | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Ona yakazara chigadzirwa chinyorwa
| Upfu hweBuckwheat | 183 mg | 73% |
| Buckwheat (yakasungwa) | 180 mg | 72% |
| Zvikoko hulled mapira (akapukutwa) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| sudak | 180 mg | 72% |
| ChiKedhi | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Zai mapuroteni | 170 mg | 68% |
| Walnut | 170 mg | 68% |
| Zizi zai | 170 mg | 68% |
| Nyama (yenguruve mafuta) | 150 mg | 60% |
| Oats (zviyo) | 150 mg | 60% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 150 mg | 60% |
| Buckwheat (zviyo) | 140 mg | 56% |
| Gorosi (zviyo, giredhi rakaomarara) | 140 mg | 56% |
| maarumondi | 130 mg | 52% |
| Hupfu Wallpaper | 130 mg | 52% |
| Rye upfu hwakakwana | 130 mg | 52% |
| Rye (zviyo) | 130 mg | 52% |
| Bhari rinogomera | 120 mg | 48% |
| Bhari (zviyo) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye rye | 110 mg | 44% |
| Pine nuts | 107 mg | 43% |
| Pearl bhari | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Pasita kubva paupfu V / s | 100 mg | 40% |
| Acorn, yakaomeswa | 98 mg | 39% |
| Mupunga (zviyo) | 90 mg | 36% |
| Gorosi groats | 80 mg | 32% |
| Yogati 3,2% | 72 mg | 29% |
| Chibage chinopwanyika | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Mukaka 3,5% | 43 mg | 17% |
| Kirimu 10% | 43 mg | 17% |
| Oyster howa | 42 mg | 17% |
| Basil (girini) | 39 mg | 16% |
| Koliflower | 39 mg | 16% |
| Kirimu 20% | 36 mg | 14% |
| Ice cream sundae | 35 mg | 14% |
| matapiri | 28 mg | 11% |
Iyo tryptophan mune zvigadzirwa zvemukaka:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Cheese (kubva pamukaka wemombe) | 510 mg | 204% |
| Yogati 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Mukaka 3,5% | 43 mg | 17% |
| Mukaka upfu 25% | 350 mg | 140% |
| Ice cream sundae | 35 mg | 14% |
| Kirimu 10% | 43 mg | 17% |
| Kirimu 20% | 36 mg | 14% |
| Parmesan cheese | 482 mg | 193% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| feta cheese | 200 mg | 80% |
| Cheddar cheese 50% | 735 mg | 294% |
| Cheese Swiss 50% | 1000 mg | 400% |
| Cheese 18% (yakashinga) | 212 mg | 85% |
| ChiKedhi | 180 mg | 72% |
Zviri mukati me tryptophan mumazai uye zvigadzirwa zvezai:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 170 mg | 68% |
| Ezai yolk | 240 mg | 96% |
| Upfu hwezai | 720 mg | 288% |
| Izai huku | 200 mg | 80% |
| Zizi zai | 170 mg | 68% |
Izvo zvirimo zve tryptophan zvinowanikwa munyama, hove uye hove dzegungwa:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 220 mg | 88% |
| Caviar tsvuku caviar | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Zvirongo | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nyama (gwayana) | 200 mg | 80% |
| Nyama (nyama yemombe) | 210 mg | 84% |
| Nyama (Turkey) | 330 mg | 132% |
| Nyama (huku) | 290 mg | 116% |
| Nyama (yenguruve mafuta) | 150 mg | 60% |
| Nyama (nyama yenguruve nyama) | 190 mg | 76% |
| Nyama (nyama yehuku) | 300 mg | 120% |
| Boka | 190 mg | 76% |
| Herring kuonda | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Code | 210 mg | 84% |
| Pike | 180 mg | 72% |
Zviri mukati me tryptophan muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 260 mg | 104% |
| Buckwheat (zviyo) | 140 mg | 56% |
| Buckwheat (yakasungwa) | 180 mg | 72% |
| Chibage chinopwanyika | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Magirazi emeso | 190 mg | 76% |
| Pearl bhari | 100 mg | 40% |
| Gorosi groats | 80 mg | 32% |
| Zvikoko hulled mapira (akapukutwa) | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Bhari rinogomera | 120 mg | 48% |
| Pasita kubva paupfu V / s | 100 mg | 40% |
| Upfu hweBuckwheat | 183 mg | 73% |
| Hupfu Wallpaper | 130 mg | 52% |
| Rye rye | 110 mg | 44% |
| Rye upfu hwakakwana | 130 mg | 52% |
| Oats (zviyo) | 150 mg | 60% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 150 mg | 60% |
| Gorosi (zviyo, giredhi rakaomarara) | 140 mg | 56% |
| Mupunga (zviyo) | 90 mg | 36% |
| Rye (zviyo) | 130 mg | 52% |
| Soybean (zviyo) | 654 mg | 262% |
| Bhinzi (zviyo) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentili (zviyo) | 220 mg | 88% |
| Bhari (zviyo) | 120 mg | 48% |
Izvo zvirimo zve tryptophan mumiti nembeu:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 285 mg | 114% |
| Walnut | 170 mg | 68% |
| Acorn, yakaomeswa | 98 mg | 39% |
| Pine nuts | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| maarumondi | 130 mg | 52% |
| Mbeu yezuva (mbeu yezuva) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Izvo zvirimo zve tryptophan mune howa:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 42 mg | 17% |
| Howa chena | 210 mg | 84% |
| Shiitake howa | 11 mg | 4% |
Zvinyorwa zve tryptophan mumichero, miriwo, michero yakaomeswa:
| Product zita | Zvemukati me tryptophan mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 9 mg | 4% |
| Basil (girini) | 39 mg | 16% |
| Birplant | 12 mg | 5% |
| bhanana | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| kabichi | 10 mg | 4% |
| Koliflower | 39 mg | 16% |
| matapiri | 28 mg | 11% |
| Onion | 20 mg | 8% |
| Karoti | 12 mg | 5% |
| Cucumber | 5 mg | 2% |
| Sweet pepper (ChiBulgaria) | 10 mg | 4% |
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