Zvinonzi Sophia Loren, angangoita makumi masere, anotaridzika kunge anoshamisa, ari pachikafu chakavakirwa pasita. Nyanzvi yedu yezvokudya zvinovaka muviri Oleg Vladimirov anotaura nezvekuti izvi zvinogoneka here.
Macaroni inozivikanwa munyika zhinji, uye kwete chete nekuti chikafu chinonaka kwazvo - zvakanyatsonaka kumuviri wedu:
- pasita inenge isina kana mafuta (inenge 1%), uye makabhohaidhiretsi ari mukati mayo (anenge 70%) anopa muviri wedu simba rakawanda: inenge 60% yaro inobva kumahydrohydrate, saka munhu anonzwa kugutsikana , kudya pasita zvakaderera zvakanyanya pane zvimwe zvekudya;
pasta ine zvakawanda zvinobatsira zvinhu: B mavhitaminzi, starch, phosphorus, calcium, potassium uye iron;
- pasita ine miriwo faibha-ine inovava zvinhu, inogona kutora slags dzinokuvadza uye kuibvisa mumuviri, iyo inenge isingatore iyo fiber pachayo; Uye zvakare, fiber inononoka kugadzirwa kweshuga panguva yekugaya, uye zvakare inobatsira kubvisa dysbiosis;
- pasta zvakare ine tryptophan, amino acid iyo inoshandurwa mumuviri kuita hormone serotonin-kiyi yemafaro edu, saka kana iwe uchida pasita, hausi munjodzi yekuora mwoyo.
Nekudaro, macaroni zvakare ine ayo asina kunaka mativi:
- yakakwira makabhohaidhiretsi zvemukati zvinoita pasita yakakwira kwazvo mumakoriori
- kana yakabikwa zvisirizvo, pasita inorasikirwa nezvakawanda zvinovaka muviri zvaivemo;
- yakanyanya kubikwa pasita yakagadzirwa kubva yakanatswa furawa inogona kuva neglycemic indices (chinongedzo chekuita kwechikafu pamazinga eshuga eropa) mudunhu re70, rinotungamira kune insulini yepamusoro;
- kana ukazadza pasita nemafuta emhuka, unowana chikafu chinokuvadza chinokuvadza.
Kuti muviri ubatsirwe, iwe unofanirwa kutenga pasita chete kubva kune durum gorosi: vane yakaderera glycemic level, kusiyana nepasita kubva kumhando dzakapfava, uko iyo glycemic level inotarisa kune chiratidzo chemasiwiti. Mukuwedzera, durum gorosi ine mapuroteni akawanda kupfuura gorosi rakapfava, uye kuvapo kweprotein yakakwana muzvokudya kunodzivirira, kunyanya, kukura kwe cellulite. Mukuwedzera kune kuumbwa kunoratidzwa pahomwe, teerera nguva yekubika - yepakati-yakaoma pasta, inofanira kunge iri maminitsi gumi. Ese "pakarepo" mabhureki senge ramen ane ngozi kune hutano hwako!
Pasita iri nani kudya mangwanani - iwe unozozvipa iwe pachako simba kwezuva rose, uye iyo amino acid tryptophan iri mavari inozorodza zvakaipa zvinokonzerwa nekushushikana kusingadzivisike uye kufambisa kuenda kunorara manheru. Kana iwe ukadya pasita pakati pehusiku, saka ive shuwa yekudzora macalorie, iwo huwandu hwayo hunowedzera zvakanyanya kubva kumasukisi akawedzerwa kune iyo dhishi, kunyanya kana iwo ari masosi ekugadzirwa kwemaindasitiri.
Zvakanaka, iwe unofanirwa kubika pasita chaizvo sekurairwa nevaItaly: iyo dhivhosi inonyanya kukosha yekugadzirira ndeyechokwadi dente kana "pane zino", apo iyo chaiyo pakati pechigadzirwa inoramba isina kubikwa uye yakasimba.
Uye kana iwe ukateera ese anodikanwa mamiriro, iwe unogona kunyatso gara pasi pasita chikafu chakagadzirwa naSophia Loren, icho, nenzira, chisingaite pasita yega! Kudya kwakanaka!