Heroine yedu yakanga yatopfuura makore makumi mana, paakakwanisa kuchinja sezvazviri kupfuura kuzivikanwa.
Nyaya yaLisa Wright inonzwika kunge inozivikanwa kune vanaamai vazhinji. Kubva paudiki, ndaive ndakagwinya, nguva dzese ndichiedza kurwisa huremu hwakawandisa, ndakaedza kudya kwakawanda, asi hapana chakanyatso batsira. Kunyanya chaizvo, paunenge uri pakudya, huremu hwaderedzwa. Izvo zvirinani zvirinani zvishoma kushayisa simba kuzvidzora - makirogiramu anodzoka, uye kunyange nyowani dzinounzwa pamwe navo.
“Kekutanga nguva yandakafunga zvekudya muchikamu chechitatu. Zvino kwaive kutanga kwemakore mazhinji ekunyanyisa kudya, kuchenesa, kuyedza pachezvako mhando dzese dzenzira dzekudzora huremu. Pandakangonzwa nezvechikafu chitsva, ndakachiedza, ”anodaro Lisa.
Mumwe mukadzi akaedza nzira yakanyanyisa yekudzora huremu aine makore makumi maviri. Ipapo aive achigadzirira muchato uye achiedza kupinda muchimiro chakanakisa. Iko kushuvira kunorumbidzwa, asi iyi nzira ...
"Ndakadya hafu yesangweji pazuva uye ndaiita cardio kwemaawa," anodaro Lisa. - Ipapo ini ndakanyatsorasikirwa zvakanyanya, handina kumbobvira ndayera zvishoma. Asi kubudirira kwaive kwenguva pfupi. Pakupera kwehusiku, ndakanga ndatowana makirogiramu mana. Ipapo vamwe vakabva vadzoka. ”
Sezvo makore akapfuura, Lisa akaenderera mberi nekuedza kwake paari. "Ini ndakadzokororazve ndikazowana iwo makumi maviri makirogiramu," mukadzi uya achikwenya. Izvi zvinonzwisisika: kuwanda kwepamuviri uye kubereka hakubatsire pakurasikirwa nehuremu. Nekuda kweizvozvo, Lisa akadzoreredza kune anopenga 20 kilos - kunyangwe pakukwirira kwake kwemasendimita 136, yaive yakawandisa. Asi panguva iyoyo aive asinawo nhumbu. Uye yaive rombo rakanaka kuti kurema kwakakomba kwakadai hakuna kukonzera matambudziko ehutano. Zvakanaka, hongu, musana wangu unokuvara, mabvi angu - saka ichi chimwe chikonzero chekurega mitambo.
Lisa akafunga kuita imwe kuyedza kudzikisa huremu makore matanhatu apfuura. Aive nemakore makumi mana panguva iyoyo, achangobva kuzvara mwana wake wechisere.
“Ndakanga ndine vanasikana vaviri ndichikura. Ndakanga ndisingadi kuti vave nezvinetso zvakakura zvakafanana neni, ”anotsanangura amai vevana vakawanda.
Panguva ino, Lisa akazvivimbisa kwaari: kuti asatarisa zvakanyanya huremu, achiwana pachikero kashanu pazuva. Akange akatsunga kuve nemoyo murefu uye kugadzirisa kuti anonoke shanduko. Ndakagara pasi paketoetti keto, huremu hwadzika, asi ipapo iye… akaita nhumbu zvakare. Mushure mokuberekwa kwemwana wake wepfumbamwe, Lisa akafunga kuyedza keto zvakare.
“Ndakazviudza kuti kana ndaida zvechokwadi, ndaigona kudzokera kuchikafu chandinogara chero nguva. Zvaive zvakakosha kwandiri kuti ndinzwisise izvi - ini handizive kuti sei. Uye zvakashanda. ”Achiri kuratidzika kunge ari kushamisika kuti chikafu chaanogara charega kumufadza.
Liza zvechokwadi aisada chero zviwitsi. Keto chikafu chinomutendera kuti adye zvakawanda zveprotein uye zvine mafuta chikafu, saka haana kunzwa nzara, uye huremu hwacho hwakakambaira pasi. Uyezve pane imwezve ruzivo: kupenengura kutsanya.
“Ndakafunga kuzviedza futi. Pakutanga, kuzorora pakati pekudya kwemanheru nechikafu chamangwanani zuva raitevera raive maawa gumi nematanhatu kwandiri: Ndakadya chirariro na16: 17, ndakadya chisvusvuro pasati papfuura mapfumbamwe mangwanani. Zvino nguva yangu isina chikafu atova maawa makumi maviri. Uye munoziva, nehutongi hwakadai, simba rangu rakawedzera, uye chikafu chakatanga kuunza mufaro chaiwo, ”anodaro Lisa.
Ipapo mitambo yakawedzerwa kuzvikafu: hafu-awa yekudzidzira kumba nemavhidhiyo eYouTube. Uyezve zvimwe. Lisa akatanga kumhanya, kudzidziswa simba kwakaonekwa. Mushure memwedzi gumi nerimwe, akarasikirwa neasingaite makirogiramu makumi mashanu nemashanu - asina kufa nenzara kwechipiri. Ipapo huremu hwakasiya zvishoma nezvishoma, asi Lisa akakwanisa kudzikisira imwe 11 kg. Iye zvino anorema ane hutano hwakakwana makirogiramu makumi manomwe nemashanu - asiri musikana akagwinya, kwete muenzaniso, asi mukadzi mutete, akasimba, ane simba. Lisa anonzwa zvakanaka, asi haakurudzire nzira yake yekudzikisa huremu kune chero munhu.
“Ndakaedza kwenguva yakareba, ndikasarudza, uye nzira iyi yakandikodzera. Ndinofunga munhu wese anofanirwa kutsvaga nzira yake, inozoshanda chaizvo uye isingakuite muranda wezvokudya kana zvemitambo, ”anodaro Lisa.
Nenzira, vanachiremba vachiri kungwarira nezve keto dhayeti - hazvitomboiti kuti uikurudzire kune wese munhu huwandu. Ehe, zvinopa mibairo yakanaka munguva pfupi. Asi zvinokanganisa sei muviri mukufamba kwenguva?
Nutritionist, Musarudzo yeMedical Sciences, Musoro weDietetics, European Medical Center
“Keto chikafu chakakurudzirwa pakutanga sechikafu chekurapa pfari. Ikozvino chave chimwe chingori chikafu chemafashoni chinoteverwa nevanhu vazhinji, vasinganyatsonzwisisa kana zvichidikanwa kana kuti kwete, kana zvichizounza chero rubatsiro. Ehe, kana uchitevera chikafu cheketo, huremu hwemuviri hunodzikira nekukurumidza, izvo, chokwadi, zvinowedzera kukurudzira munhu.
Asi chikafu cheketo chakashomeka, hachitipe huwandu hunodiwa hwehuwandu hwevakavaka muviri. Chinhu chikuru chakanyanyoganhurirwa muhurongwa hwekudya hwakadai mahydrohydrate, uye kwete chete "mashuga" ane mukurumbira, asiwo izvo zvinonzi zvakaoma macarhydrate (zviyo, pasita, nezvimwewo), izvo zvinofanirwa kutipa simba, tipe kunzwa kwekuguta, inzvimbo yezvinhu zvakakosha zvinhu. Miriwo yakawanda uye nyemba zvinosanganisirwa kubva mukudya kwe ketogenic, uye zvakadaro ivo ndivo vabatsiri vakuru kumatirioni emabhakitiriya anobatsira anogara mudumbu hombe - iyo microbiota, pakuumbwa kwakawanda mumuviri kunoenderana.