Mukati
- Vanokunyengera kana vakuudza kuti kuti ufare unongoda maitiro
- Psychology
- Nyanzvi dzezvepfungwa Inés Santos naSilvia González, vanobva kuchikwata che 'In Mental Balance' vanodzinga imwe yengano nezve psychology uye vanotsanangura kuti nei zvichikanganisa pfungwa kuratidza kukosha kwekuva nemaonero akanaka
Vanokunyengera kana vakuudza kuti kuti ufare unongoda maitiro
Psychology
Nyanzvi dzezvepfungwa Inés Santos naSilvia González, vanobva kuchikwata che 'In Mental Balance' vanodzinga imwe yengano nezve psychology uye vanotsanangura kuti nei zvichikanganisa pfungwa kuratidza kukosha kwekuva nemaonero akanaka
PM3: 02Ini ndichave akatendeseka, ini ndine mafungire asina kunaka kuzwi iri mafungiro. Iko kushandiswa kwayakapihwa kunondinetsa zvakanyanya. Iyo inoshandiswa mahara, sekunge nzira iyo yatinotarisana nayo zuva redu nezuva inokodzera uye yakagadzikana, sekunge zviri nyore kwazvo kunyemwerera kumatambudziko ehupenyu uye isu tinofara kungomuka nekunyemwerera mangwanani ega ega.
Hunhu hunogona kutsanangurwa se akadzidza kugadzirira isu takanangana nechiitiko. Nekudaro, kana tichigara tichive nemafungiro akanaka kune zvese, isu tinofanirwa kuve "munhu ane hunhu hwakanaka." Uye ndinoshamisika ipapo: sei dzimwe nguva tichisangana nemamiriro ezvinhu nenzira yakaipa? Ndizvo here kuti isu tiri masochists? Kana iwo mafungiro ari echimiro chekudzidza, zvinoreva kuti zvinoenderana neimwe nhanho pane iyo nzira dzekugadzirisa izvo zvatakawana, kuoma kwatinoita isu kuona mamiriro uye huwandu hwekusagadzikana kana hupenyu hwakanaka hwatinofunga kuti mamiriro ezvinhu achatikonzera.
Uye ko kana ndine hunhu hwakaipa?
Kana mamiriro ezvinhu akatikuvadza, zvakajairika kuti isu tifambe kuburikidza nezvikamu. Tora somuenzaniso, kuchema kwemudiwa. Zvinogona kuchinjika kana, kwenguva yakati, munhu wacho aine tariro yekufa. Ikuti, "uve nemaonero akanaka, nyika inoramba ichitenderera" zvinongoita zvisina basa zvoita kuti marwadzo iyeye anzwe asingaoneke. Zvichava zvakafanira kuti ave nemafungire e hasha yakanangana nezviri kuitika uye kuti pane imwe nguva, kana duel ikaramba ichienderera, inogona kuva ne kutarisa kwakanaka.
Ndinodada kuva nawo maitiro akaipa kune zvimwe zvinhu, senge mafungiro Utsinye kune kusarongeka, maitiro kusava netariro kana zvinhu zvikatadza kufamba uye ini ndisingaone nzira yekubuda, hunhu ongorora takatarisana nedambudziko rehunhu, maitiro fungira apo ini ndisingavimbi nechimwe chinhu kana mumwe munhu. Ndinoziva kuti kana ndikazvibvumira kuti ndinzwe zvakaipa uye ndikadzidza kubva pane zviri kuitika kwandiri, maziso angu anozochinja.
Ini ndinofunga kuti dambudziko hachisi chimiro chatinogona kuve nacho pane imwe nguva, asi kuti tirambe takamira, kuti isu hatidzidze kana kutsvaga dzimwe nzira kana mhinduro. Uye pamwe dzimwe nguva kuti tiwane dzimwe nzira dzakanaka dzekutarisana nehupenyu tinofanirwa kupfuura nedzimwe nhanho dzakapfuura idzo, neimwe nzira, dzakanyanya kutipa.
Inés Santos ane degree muPsychology kubva kuUCM uye akasarudzika muEvidence-based Clinical Psychology, Child-Adolescent Behaeve Therapy uye Systemic Family Therapy. Parizvino arikuita dzidziso yake yemisiyano yechikadzi mukutambudzika kwekushushikana uye akapinda mumisangano mizhinji yenyika neepasi rose. Ane ruzivo rwakakura mukudzidzisa, semutariri wePsiCall Telematic Psychological Attention Service yeUCM uye mudzidzisi muDhigirii raTenzi muGeneral Health Psychology yeUCM, pamwe napurofesa paYunivhesiti yeEuropean. Uye zvakare, iye ndiye munyori wemakosi akasiyana emakiriniki epfungwa.
Silvia González, uyo ari zvakare chikamu che 'Mune Mental Balance' timu, chiremba wezvepfungwa ane degree raTenzi muKiriniki uye Hutano Psychology uye dhigirii raMasters muGeneral Health Psychology. Akashanda paUniversity Psychology Clinic yeUCM, kwaakambove zvakare muperekedzi kuvadzidzi veUniversity Master's Degree muGeneral Health Psychology. Mumunda wekudzidzisa, akapa mawekishopu anodzidzisa mumasangano mazhinji akadai se'Emotional nzwisiso uye musangano wekudzidzisa ',' Workshop yekuvandudza hunyanzvi hwekutaura paruzhinji 'kana' Exam yekushushikana musangano '.