Mukati
General tsananguro yechirwere
Thyroiditis chirwere chinokonzerwa nehutachiona muhutachiona gland. Vazhinji vakadzi vanotapurwa nechirwere ichi.
Verenga zvakare chinyorwa chedu chakazvitsaurira cheThyroid Nutrition.
Mafomu eiyo thyroiditis, zvinokonzera uye zviratidzo
Thyroiditis inogona kuitika mune matatu mafomu makuru. Govera Hashimoto's thyroiditis kana autoimmune (fomu iri rakajairika), subacute uye asymptomatic thyroiditis… Ngatimbotarisai chimwe nechimwe chazvo.
Autoimmune thyroiditis Inoitika nekuda kwekutadza kushanda kwema immune system. Izvo zvinogona kuitika panguva yekuyaruka, kubata pamuviri, kana kuenda kumwedzi. Kukundikana uku kunoparadza masero etachiona. Nekuda kweizvozvo, muviri, muhuwandu hwakawanda, unoshaya aya maseru.
Kana chisina kurapwa, chirwere ichi chinoramba chichikura uye chichiwedzera kukura - hypothyroidism (inoitika nekuda kwekushayikwa kwenguva refu kwehormone mahormone).
Zviratidzo zvekutanga zvekusiyana kwechirwere ndechekunzwa kusagadzikana panzvimbo yegland thyroid. Inozviratidza kwazvo kana ichimedza chikafu (zvinoita sekunge pane bundu pahuro). Ipapo kurwadziwa kunowedzerwa kana uchimanikidza panzvimbo yehutachiona. Pahuro panogona kuita kunge pane chinhu chiri kusvina. Kutanga kwehyperthyroidism kunoratidzwa nezviratidzo zvakadai sekumhanyisa kwemwoyo, kukwirira kweropa zvakanyanya, kudedera kweminwe, uye kudikitira kwakanyanya. Sezvo mutemo, hyperthyroidism inoitika neakanyanya advanced autoimmune thyroiditis. Zvinogona kutora makore mashanu kusvika gumi kubva pakutanga kwechirwere kusvika mukukudziridzwa kwehyperthyroidism.
Subacute thyroiditis inoitika mushure memavhiki akati wandei mushure mekutambura zvakanyanya hutachiona hutachiona (mushure mefuruwenza, mamota, gwirikwiti). Zvakare, chinokonzeresa cheichi chimiro chetachionaitis chingave chiri chinokonzera mumiririri webenign lymphoreticulosis.
Zviratidzo zve subacute thyroiditis: kuvapo kwekurwadziwa kwakanyanya munzvimbo yeiyo gland gland, fivha, kushaya simba, kazhinji musoro, fivha, kutonhora, kugara uchirwadza uye kumonyanisa majoini nemhasuru. Iyi mamiriro anoderedza zvakanyanya mashandiro emurwere. Zviratidzo zviri pamusoro zvinoonekwa zvakajairika, nekuti zvinogona kuitika nechero hosha nechirwere chetachiona. Asi, ne subacute thyroiditis, izvi zviratidzo zvinowedzerwa pakuonekwa kwekuzvimba kana kuzvimba muhutachiona gland, kurwadziwa kwakanyanya mushaya yepasi uye kumashure kwemusoro.
Asymptomatic thyroiditis yakawana zita rayo kubva mukushayikwa kwezviratidzo zvakakomba zvechirwere. Murwere anogona kunge akawedzera gland yeglandi zvishoma. Izvi zvinowanzoomera kuona neziso rakashama. Iyi fomu ndiyo yakapusa uye inokurumidza kurapa. Nekudaro, chirwere ichi chinogona kudzoka nekufamba kwenguva, zvakasiyana neaccute thyroiditis. Zvikonzero zvekusimudzirwa kwechimiro chechirwere hazvizivikanwe. Masayendisiti akaona kuti asymptomatic thyroiditis inowanzoitika kuvakadzi vachangozvara.
Zvishandiso zvinoshanda zveiyo thyroiditis
Ne thyroiditis, hapana zvakasarudzika zvinorambidzwa uye mitemo mune zvekudya zvemarudzi ese, asi pane nuances. Kuti uvandudze mamiriro emurwere, anofanirwa kutora chikafu maawa matatu ega ega. Zvakare, hapana mamiriro ezvinhu ayo zuva nezuva koriori inodyiwa inoderedzwa. Mwero wezuva nezuva unofanirwa kuve unokwana 3 kcal. Kana iwe ukadzikisa macalorie, mamiriro emurwere anongowedzera, uye chirwere ichi chichaenderera mberi.
Kudya kwemurwere kunofanirwa kusanganisira huwandu hwakawanda hwemiriwo, michero nemabriji. Izvo zvine fiber, iyo inobvisa zvese zvakaunganidzwa chepfu. Chokwadi, kana chirwere chetachiona chikavhiringika, nzira dzemagetsi dzinowanzokundikana, izvo zvinoita kuti muviri ubate.
Zvakakosha kuti unsaturated mafuta acids apinde mumuviri (izvi zvinoda kudya hove uye kunwa mafuta ehove), makabhohaidhiretsi (anogona kuwanikwa kubva muzviyo, pasta uye bhekari).
Izvo zvinorambidzwa zvachose kuomerera kune kudya kwezvinomera. Ne thyroiditis, zvakakosha kudya ndiro dzenyama, zvigadzirwa zvemukaka, cheese nemazai.
Kuitira kudzivirira thyroiditis kubva mukutsamwisa hypothyroidism uye osteoporosis, zvakakosha kwazvo kudya zvine calcium-chikafu: mukaka, dhizi chizi, maarumondi, hazelnuts, pistachios, sipinashi, sesame mbeu, pizi, gariki, mustard, mukirimu wakasviba, kirimu, yakaderera -mukaka wemafuta, oatmeal uye pariji yebhari.
Kunwa mvura yakawanda kwakakosha. Zvakanakisisa kunwa zvicherwa mvura isina gasi, kunwa kabichi, ndimu, beetroot, majusi ekaroti, decoctions ye rosehip uye hawthorn inobatsira kwazvo.
Chinyakare mushonga wehutachiona
Kuti udzivise kubuda uye kukura kwenzvimbo mune yegland gland, pamwe nekuchengetedza zvakajairika mamiriro emurwere ane thyroiditis, zvakafanira kuita kurapa kwakaomarara nerubatsiro rwechinyakare mushonga.
Kurapa kwakaomarara kunosanganisira kushandisa infusions, decoctions uye majusi kubva kumiti yekurapa, zvigadzirwa zvemafuta uye kumanikidza.
Phytotherapy
Nekugadzirira infusions, zvinodikanwa kutora mishonga kubva kumapoka akasiyana siyana, ayo akagadzirwa zvichienderana nemidziyo. Uye saka, mubhadharo unofanirwa kuumbwa kubva kumakwenzi ayo:
- gadzirisa basa rehutachiona gland (izvi zvinosanganisira: hawthorn, cocklebur, motherwort, gorse uye zyuznik);
- vane antitumor zvivakwa: sage, marshmallow, inotapira clover, celandine, kirkazon, chena mistletoe;
- kunonoka autoimmune maitiro: calendula maruva, St. John's wort, heather, chena cinquefoil;
- gadzirisa maitiro ezvirwere mumuviri: sitrobheri, rukato, walnut mashizha, duckweed, misoro uye beet midzi pachayo.
Kubva pane urwu runyorwa, iwe unofanirwa kusarudza mashanu mahebhu uye utore 5 gramu yeimwe neimwe. Muti wega wega unofanirwa kuomeswa nekupwanywa. Rimwe zuva richada magiramu makumi maviri eiyi herbal collection uye 70 litita emvura yakasvinwa. Mbishi zvigadzirwa zvinodururwa nemvura inotonhorera, yakabikwa kwemaminitsi mashanu mushure mekuvira uye ndokusiiwa kuti ipe kweawa rimwe, yakasvinwa. Mune muto unoguma, wedzera chipunu chimwe chejusi (kubva kune imwe yakasarudzwa kubva pamazita emakwenzi) uye 20 mashupuni euchi. Imwai kanomwe pazuva, 0,4 litre pa dose (yekutanga matatu servings inotorwa hafu yeawa pamberi pekudya kukuru, uye yechina inoshanda pamberi pekurara). Unofanirwa kushandisa muunganidzwa wakadaro kwemavhiki matanhatu, ipapo unofanirwa kutora zororo remuviri (mazuva gumi nemana), mushure meizvozvo kosi inogona kudzokororwa. Zvinokurudzirwa kutora makosi 5-2 akadaro pagore.
Muto wemiriwo
Cheka huswa hwakasarudzwa (kunyanya panguva yemaruva), cheka kuita matanda, akareba masendimita mashanu, peta mune yekukuya nyama. Svina iyo inokonzeresa gruel (unogona kusvina kuburikidza nesefa, gauze, asi zvirinani nejuicer). Wedzera vodka kana doro kune muto (kwema 5 litita emuto, 0,9 litita evodka anodiwa). Iyo muto inogona kuchengetwa kweasingapfuuri gore uye pa 0,3-2 degrees Celsius pamusoro pe zero. Nezvinhu zvakadaro, unogona kupukuta iyo thyroid nzvimbo uye kuwedzera kune yemakwenzi muunganidzwa akatsanangurwa pamusoro.
Mafuta anotora
Iwe unogona kugadzira akatorwa akadai kubva anotevera mahebhu kusarudza kubva: celandine, tambo, jongwe, sweet clover, kirkazon.
Dururira mushonga wakasarudzwa (usati wapwanywa uye wakaomeswa) ¾ muchirongo uye wobva wawedzera chibage, linseed kana maorivhi. Shingairira mazuva makumi maviri nemana. Mushure menguva ino, dhonza mafuta uye svina kunze kwehuswa. Oiri inoguma inogona kuchengetwa kwe21 makore pa1,5 degrees Celsius pamusoro pe zero. Aya mafuta anofanirwa kushandiswa kuzora kumberi kwemutsipa usati warara. Huwandu hwekudzokorora mavhiki matanhatu.
Kumanikidza
Kuporesa kumanikidza kunogona kugadzirwa kubva kune ese aya mahebhu. Kuti uite izvi, muto unobikwa (iwe unofanirwa kutora maspuni 1-1,5 ezvigadzirwa zvegirazi remvura), wirisa uye simbisa kwemaminetsi makumi mana nemashanu, wozadza. Nyorera kunzvimbo yedambudziko kwemaawa maviri. Usati washandisa iyi kana iyo tincture, unofanirwa kuongorora ganda kuti iite seygiki. Kuti uite izvi, chikamu cheruoko chakakwenenzverwa uye chinotariswa nekuita kweganda. Kana kutsvuka, kuzvimba kana kuputika kukaonekwa, iyo yakasarudzwa miriwo haigone kushandiswa.
Chenjerera!
Mukuvapo kwezvimwe zvirwere (kunyanya zvechigarire), chikafu uye nzira dzechinyakare dzinofanirwa kufananidzwa kuitira kuti dzirege kuwedzera mamiriro ehutano nekuda kwechirwere ichi. Usati warapwa, zviri nani kubvunza kune endocrinologist, phytotherapist uye Nutritionist.
Chikafu chine njodzi uye chinokuvadza chehutachiona
- zvinonhuwira, munyu, zvakakangwa, kusvuta, zvakakangwa chikafu;
- chikafu chemumagaba uye masoseji ezvitoro ane masoseji madiki;
- chikafu chine-soy uye ndiro;
- vanhu;
- Clover tsvuku;
- genetically modified products (Sprite, Fanta, Coca-Cola, chikafu chinobva kuMcDonald's restaurants, machipisi, chokoreti, chikafu chevana, Kraft kofi, Knor sosi, zvinonhuwira zvakawanda, ketchup, mayonnaise).
Iyi rondedzero yezvikafu inofanirwa kusabviswa kubva mukudya kwemunhu anotambura nehutachiona. Idzi chikafu chine maoflavones anovhiringidza iwo synthesis enzyme anodiwa pakuumbwa kwetachiona mahormone T3 uye T4. Kana iwe ukasatevedzera aya mazano, goiter inogona kuoneka.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!