Iyo "Fitness Chef" ane mukurumbira kubva ku Instagram Graham Tomlinson akatowana vanopfuura zana zana vanyoreri paakaundi yake. Akazviita sei, iwe unobvunza? Zviri nyore kudaro! Iye anotumira mifananidzo yechikafu uye anonyora kuti mangani macalorie arimo.
Uye zuva rega rega zvinyorwa zvaGraham zviri kuramba zvichizivikanwa. Iye uye zvinyorwa zvake zvedzidzo vanamwari vanamwari kune avo vanoda kuuya kune hupenyu hune hutano, asi havazivi kuti sei. Mune rake blog, iye chef anogovera kwete chete akaoma chokwadi - iye anotaurira kuti iwe unogona sei chinja chikafu chisina hutano nezvakanaka uye panguva imwechete uwane mufaro kubva masikati!
Nepo vazhinji vedu tichipedza nguva yakawanda mukurwira chikafu chine hutano, tichiverenga macalorie uye tichigadzira chirongwa chekudya nyama, vateveri vaGraham "vanouya vakagadzirira kudya" uye vachitevera rairo yake. Semazuva ese, zvese zvine hungwaru zviri nyore - iye zvino shefu ari mukurumbira wepaInternet uye ane imwezve (uye yakanaka kwazvo) sosi yemari kuburikidza neInternet, uye vanyoreri vake vanenge vari vezvehutano.
Iyo blog yaGraham ndeyekudzidzisa, pakati pezvimwe zvinhu. Mariri, anotaurira nei zviri nani kubika chikafu kumba, izvo zvinoumba macalorie emidziyo uye kuti ungadya sei zvaunoda, asi panguva imwe chete usaore uremu. Chakavanzika chiri nyore - iwe unoda sarudza zvigadzirwa zvakanakakubva kwauchabika uye verenga zvikamu nemagiramu… Iyi nzira kune chikafu, nenzira, haingokubatsire iwe kugara mune yakanaka muviri chimiro, asi zvakare chengetedza mari.
Zvinyorwa zvinozivikanwa kwazvo pablog raGraham ndezvakatumira chikafu (uye chinonaka) chikafu hachina hutano uye chisina hutano pane chikafu chinobva muchitoro. Uye zvakare, iye anotaura nezvekuti kunyengedza chigadzirwa kurongedza kunogona sei uye kuti zvavanotengesa kwatiri zvakanzi "zvine hutano" uye "zvakasikwa" zvinogona kuva nazvo mamwe macaloriekupfuura iyo "isina hutano" sarudzo.
Graham anokurudzira vateveri vake kuti vadye zvine utano. Inonyatsoratidza kuti mangani macalorie atinodya chaizvo mukati mezuva, apo, semuenzaniso, tinonwa kofi inotapira, doro, muto. Mifananidzo yake inoratidza kuti kunwa 2 litita emvura pazuva haina kunyanya kuoma (tinonwa zvakawanda zvezvinhu zvose zvinokuvadza), uye kuti kubika kumba ndeimwe yematanho makuru munzira yekudya kune utano.