Vanhu vane allergies vangangoziva mamwe marondedzero akawandisa ezvinobvumidzwa, chii zvachose chisingafanirwe kudyiwa, uye chii chinotenderwa dzimwe nguva kuyedza kana uchinyatsoda. Hunyengeri hwesimba, zvisinei, ndeyekuti inogona kukura mune munhu ane hutano hwakakwana, panongotadza iyo hormonal system kana kushushikana kunoita kuti inzwe.
Citrus
Mutungamiriri pakati pezvigadzirwa zve allergenic. Vashoma vedu muhuduku havana kuwira pamatangerines. Zvibereko zveCitrus zvinotsamwisa gastrointestinal turakiti, allergic reaction inoratidzika nenzira yekucheka, kuputika uye kuzvimba. Uye zvese nekuti michero yecitrus ndeyekunze, uye isu hatina maenzayimu akakwana kuti aaite. Zviri nani kwavari kuti vasarudze michero kubva mubindu redu.
Eggs
Nepo mazai ari sosi yakakosha yeprotein, iwo ndiwo mamwe eanowanzoitika allergens. Mazai ezveji anoita kuti zviome kudya chikafu chakati wandei chine chinhu ichi.
mukaka
Iyo inewo puroteni yekune imwe nyika mukuumbwa kwayo, uye ine ngozi kune vana vari pasi pemakore matatu, sezvo gastrointestinal turakiti ichiri kuumbwa uye haina simba uye vabatsiri mune arsenal yayo kuti iparadze zvakanaka chigadzirwa. Mukaka wose nezvokudya zvirimo zvine ngozi zvikuru. Zvigadzirwa zvemukaka zvakaviriswa hazvina allergenic, asi kunyange izvo dzimwe nguva zvinoparadza kune allergic munhu.
Matsvuku matsvuku nemichero
Zvinhu zvinopa muchero uyu ruvara zvinobatsira zvikuru, asi panguva imwe chete zvakaoma kuti muviri wedu uite. Uye zvakare, iyo yakanyanya kushamisa chibereko, iyo inowanzove yakarambwa neiyo immune system. Kusarudzika mastrawberries, kunyangwe iwo ari eretiduti yedu, ane chimiro chakaoma uye anounganidza mukume, izvo zvinokonzeresa allergies.
Zvibereko
Pangosvika kuratidzwa kweallergies kunotanga, zviyo zvinobviswawo kubva pakudya, kunyanya izvo zvinowanikwa semugumisiro wekugadzira gorosi. Uyewo oatmeal uye semolina. Mapuroteni mamwe chete aya anonetsa uye anorambwa nemuviri. Uyezve, zviyo zvine gluten uye phytic acid, izvo zvinowedzera matambudziko ekugayira uye kukanganisa metabolic maitiro.
Zvokudya zvegungwa nehove
Kana tichitaura nezvehove, hove dzemurwizi dzakachengeteka kudyiwa, asi tsvuku yegungwa ndeyehasha. Nekudaro, mamwe marudzi ehove dzemugungwa haakonzerese kusawirirana, senge cod. Asi chum salmon, salmon yepinki, salmon haifaniri kupiwa vana uye kazhinji inopedzwa ivo pachavo.
Nuts
Iyo inonyanya kutyisa uye allergenic pakati penzungu ndeye nzungu - kunyange zviduku zvayo muzvigadzirwa zvinogona kutungamirira kumatambudziko akaoma, kusvika kune anaphylactic shock. Allergies inokura mumasekonzi. Pamwe chete nenzungu, maarumondi ndiwo anonyanya allergenic, asi mawalnuts edu anonzwisiswa nesu zvakanaka.
chokoreti
Icho chigadzirwa chemulticomponent uye chinowanzo allergic kune imwe kana kupfuura yezvigadzirwa. Idzi cocoa bhinzi, mukaka, nzungu, uye gorosi. Uye zvakare soya imwe yakasimba allergen uye chigadzirwa chakaomera kuti muviri wedu unzwisise.
uchi
Uchi haungori chete chigadzirwa chinonaka uye chine hutano, asiwo imba yekuchengetera yese yemhando dzemukume - kutaura zvazviri, dzinotakurwa nenyuchi kumukoko wadzo. Uchi hunowanzo kukonzera kunetseka kufema uye kuzvimba kwedokorori. Naizvozvo, vana vanofanirwa kumirira nechigadzirwa ichi uye kwete kuchishandisa vasina kufunga nevanhu vakuru.
Mustard
Neraki, nekuda kwekukanganisa kweiyi spice, haudye yakawanda yacho. Uye chingave chikafu chakaringana, pakati pedu pane vanoda masardard akaoma, ayo anoshandiswa pakurapa dzihwa. Uye kazhinji, pakatarisana nehutachiona rhinitis, iyo yeergiki inorasika uye yakanyorwa kune kunyengera kwechirwere. Uye yakajairwa masitadhi plaster inogona kukonzera kukura kweakanyanya sema maitiro.