Wepamusoro gumi maapplication eApple ekudzidzira mukati

Kudzidzira kurovedza muviri kunonyanya kubatsira, kudzidzira pasi pekutariswa nemudzidzisi. Asi kana pasina mukana kana shuwa yekuhaya wega murairidzi, nharembozha kunyorera yekurovedza muviri zvinobudirira uye inozotsiviwa.

Wepamusoro 20 eApple maapplication ekushanda kumba

Wepamusoro gumi maapplication ekudzidziswa mukati meimba

Mumaunganidzwa edu akaunzwa neapp yechero nhanho yekudzidzira iyo ichakubatsira iwe kuchengetedza fomu yakanaka, kuwedzera huremu kana kuonda, uchizviitira iwe mune yekurovedza muviri.

1. Mudzidzisi Wako: zvirongwa zvekudzidzisa muhoro

• Imwe yeanonyanya kufarirwa mafomu ekudzidzira mune yekurovedza muviri
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,9

Iyo Annex ine izere ruzivo nezve kudzidziswa mune yekurovedza muviri uye kumba. Pamusoro peiyo yakazara runyorwa rwezvirovedzo zveboka rega rega remhasuru, pane kuzara kwakazara kwevarume nevakadzi rakakamurwa maererano nechinangwa: kuonda, zororo musisita saizi uye simba uye zvirongwa zvepasirese. Iwe zvakare uchawana kudzidziswa nezve hasbinding yevakadzi, kurovedza muviri uine zviyereso, kuyambuka uye kutambanudza chirongwa. Pamusoro pekudzidziswa mukushandisa kwechinyorwa chakapihwa neruzivo runobatsira nezve hutano uye kugwinya, zvirongwa zvehutano, macalculator ehutano uye nezvimwe.

Chii chiri muapp:

1. Yakagadzirirwa zvirongwa zvekudzidzisa nematanho akasiyana ekuomarara, kusanganisira chakanangana chirongwa (chevakadzi vane nhumbu, nekutarisa kune chaiwo masumbu mapoka, uye vamwe).
2. Wedzera yako wega chirongwa chekurovedza muviri.
3. Rakazara runyorwa rwekurovedza muviri nemidziyo yakasiyana (barbell, zviyereso, zvidhoma, michina yekurema, TRX, sandbag, nezvimwewo)
4. Hunyanzvi hwezviitwa zvinoratidzwa mumavhidhiyo.
5. Kurovedza kunoratidzwa mune rondedzero fomu uye mumavhidhiyo fomati.
6. Nguva dzose matipi ehupenyu hwakanaka.
7. Iyo app ndeye mahara zvachose uye zvemukati zvinowanikwa pasina kubatana neWi-fi. Indaneti inongodiwa chete kutora mavhidhiyo makuru.

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2. Raibhurari yekurovedza muviri

• Iko kunyorera nenhamba hombe yekudzidzira
• Nhamba yekuisa: anopfuura miriyoni imwe
• Avhareji chiyero: 4,8

Yemahara kugwinya app paApple, iyo ine yakagadzirira-yakagadzirirwa kurovedza uye kurovedza kwemapoka akasiyana emhasuru izvo zvinoda michina kubva kuijimu. Mukushandisa kuri nyore uye kushoma pane ruzivo rusina musoro, asi pane chero chinhu chawaida kuziva nezve kudzidziswa kwakakodzera. Pamusoro pehurongwa hwakazara hwekudzidzisa, iwe unowana yavo tsananguro, matipi uye ruzivo runonakidza izvo zvinobatsira kwete chete kune vanotanga asiwo nevatambi vane ruzivo.

Chii chiri muapp:

1. Yakagadzirira-yakagadzirirwa Workout zvirongwa zvevakadzi nevarume.
2. Kushanda kwezvinangwa zvakasiyana uye nhanho dzekuoma.
3. Rakazara runyorwa rwezvirovedzo zveese mapoka emhasuru ekushandisa michina uye zvisikwa zvemahara.
4. Chiratidziro chiri nyore chemidziyo yekurovedza nenzira yechinyorwa chinyorwa uye mifananidzo yakajeka.
5. Mumuenzaniso wega wega unonyatsoratidza zviri kuitwa nemhasuru panguva yekurovedza muviri.
6. Yese chirongwa chekudzidzisa chakarongedzwa nemazuva evhiki.
7. Yezvakakanganisa: kune asingazivikanwe kushambadzira.

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3. Mazuva ese Simba: jimi

• Yakanakisa app yevanotanga
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4.6

App yeApple inogona kuita kuti unzwisise zvekuvaka muviri, kuvaka muviri wakasimba uye wakanaka. Pano iwe unowana kunyorera kwevatangi uye epakati nhanho yevateereri uye kumba. Chirongwa chakapendwa munzira uye reps, uye mazuva evhiki. Uye zvakare, iko kunyorera kune runyorwa rwekurovedza muviri wese nemidziyo yekusimbisa muviri uye pasina alfabheti.

Chii chiri muapp:

1. Akagadzirira anoshanda ekudzidzisa zvirongwa zvevarume nevakadzi.
2. Chinyorwa cheanopfuura mazana matatu maekisesaizi emapoka ese emhasuru ane dumbbells, mabhero, michina yekusimbisa muviri uye mimwe michina.
3. Inoratidzira kuratidzwa kwezviitwa muhupenyu uye vhidhiyo fomati.
4. Tsananguro yakadzama yezvinhu zvekushandisa.
5. Dzidzira uine timer.
6. Kutora chikamu chemberi uye nhoroondo makirasi.
7. Yezvikanganiso: kune yakabhadharwa kudzidziswa kweiyo yepamusoro nhanho.

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4. Mudzidzisi weFitness FitProSport

• Iyo app ine yakanyanya nyore fananidzo yechiitwa
• Nhamba yekuisa: anopfuura miriyoni imwe
• Avhareji chiyero: 4,7

Rakareruka uye rinoshanda basa rekudzidzira kunzvimbo yekurovedza muviri pasina mudzidzisi. Heano 4 ekudzidzisa zvirongwa zvevarume nevakadzi uye chinyorwa cheanopfuura mazana maviri maekisesaizi emapoka ese emhasuru, kusanganisira cardio uye kushambira. Pamusoro pezvirongwa zvemuhoro, pane maviri echirongwa chekudzidzira kudzidzira pamba zvine huremu hwayo. Feature yeapp iyi chiitiko chakapfava chekupopota chakaitwa munzira yakajeka pamwe nekuburitswa kwemhasuru dzinoshanda panguva ino.

Chii chiri muapp:

1. Yakazara runyorwa rwezviitwa zveese mapoka emhasuru.
2. Exercises kune ese aripo michina, kusanganisira cardio.
3. Yakagadzirira kurovedza yehoro-imba, yakakamurwa mumazuva evhiki.
4. Inobatsira nzira yekuratidzira yeanoratidzira emaexercises pamwe nekuratidzwa kwemhasuru dzakanangwa.
5. Tsananguro yakadzama yezvinhu zvekushandisa.
6. Mhedzisiro uye zvirongwa zvekudzidziswa.
7. Iwo makaunda anowanikwa mune yakabhadharwa modhi.
8. Nezvayakaipira: ine kushambadzira uye yakabhadharwa timer.

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5. Kuvaka muviri munzvimbo yekurovedza muviri

• Yakanakisa yepasirese app
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,4

Yese app yekudzidziswa kunzvimbo yekurovedza muviri, yakagadzirirwa varume nevakadzi, asi hapana zvirongwa zvakasiyana zvebonde rega rega. Kune zvakajairika zvirongwa zvekudzidzisa zvemapoka ese emhasuru, pamwe nehurongwa hwakazara hwemuviri wese. Muapp varume vanoratidzira hunyanzvi hwekurovedza muviri pane zvinotevedzera, uye mukadzi ane huremu hwahwo. Asi mazhinji ezviitwa ari epasirese, ivo vanogona kuita zvisinei nehunhu.

Chii chiri muapp:

1. Runyorwa rukuru rwekurovedza muviri kwemapoka akakura uye madiki emhasuru.
2. Akapedzisa kurovedzwa kwehoro muviri wese uye pane ongororo yemapoka emasumbu ega ega.
3. Exercises ine mahara mahuremu uye zvekushandisa zvekushandisa, kusanganisira cardio.
4. Chiratidziro chiri nyore chemidziyo yekurovedza muviri muvhidhiyo fomati.
5. Pedzisa kudzidzira pamwe ne timer.
6. Kutora stock yekufambira mberi uye yekudzidzira karenda.
7. Iwe unogona kuwedzera yako wega kurovedza muchirongwa.

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6. GymGuide: mubatsiri wemuviri

• Yakanakisa app yeapakati nepamberi nhanho
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,4

Yese yakasimba yeapplication paApple, yakagadzirirwa vatangi, vemberi uye nyanzvi Pano iwe uchawana pamusoro pezana zana zvirongwa zvekudzidzisa zvezvikamu zvakasiyana zvekutambudzika uye anosvika mazana maviri ekurovedza emapoka ese emhasuru unogona kuita mune yekurovedza muviri. Iwo maekisesaizi akapatsanurwa nemapoka emhasuru uye inopa tsananguro yakadzama yehunyanzvi. Kunyorera kwakakodzera padanho repakati uye pamusoro, sevatanga vangangodaro vasina kukwana rondedzero yemidziyo yekurovedza muviri, uye vhidhiyo kana mifananidzo haina kupihwa.

Chii chiri muapp:

1. Yakagadzirira-yakagadzirirwa kurovedzwa kwevarume nevakadzi mune yekurovedza muviri.
2. Zvirongwa zvakapendwa pamazuva evhiki kusvika uye kudzokorora.
3. Rondedzero yechiitwa nemidziyo yakasiyana siyana: michina yekurovedza muviri, zvisikwa zvemahara, fitball, kettlebhero, nezvimwe.
4. Tsananguro yakadzama yezviitwa nemufananidzo.
5. Yakakodzera kugwinya macalculator.
6. Iko kune yakabhadharwa kudzidziswa kwehunyanzvi.
7. Yezvikanganiso: zviripo.

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7. GymUp: kudzidzisa dhayari

• Iyo app ine yakanyanya nyore nhamba
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,7

Yemahara kunyorera yekudzidzira kuijimu, iyo inokutendera iwe kuti uchengetedze zvakadzama manhamba ekufambira mberi uye zvemunhu zvinyorwa Pano iwe unowana kutaurwa kune iko kurovedzwa kwehunyanzvi chirongwa chekudzidziswa kwemasters emitambo, kusimba macalculator uye kunyangwe iwo mamiriro ekuvaka muviri. MuGymUp unogona kuwana ruzivo rwakakwana nezvejimu, kuti uzive zvirongwa zvevashandi, kuti uone mhando yako, kuverenga zviyero zvakanaka zvemuviri, muzana yemafuta uye nezvimwe.

Chii chiri muapp:

1. Yakagadzirirwa zvirongwa zvekudzidzisa zveavice, wepakati uye wehunyanzvi danho.
2. Kudzidziswa pamhando dzemuviri.
3. Iri bhuku rezvidzidzo zvine tsananguro yakadzama uye mufananidzo wehunyanzvi.
4. Ratidza zvekushandisa zvekushandisa mumufananidzo, vhidhiyo uye zvinyorwa zvemafomati.
5. Iko kugona kwekuwedzera maitiro kune ako aunofarira.
6. Yekudzidzisa nhoroondo, yakadzama manhamba ekufambira mberi, accounting yemarekodhi.
7. Iyo yakajeka dzidziso diary.
8. Iko kune iyo timer uye kugona kwekugadzirisa kudzidziswa.
9. Of the minuses: kune yakabhadharwa kudzidziswa chirongwa.

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8. BestFit: Chirongwa chekudzidziswa mune yekurovedza muviri

• Iyo inonyanya kushanda app
• Nhamba yekuisa: anopfuura zviuru gumi
• Avhareji chiyero: 4,4

Chishandiso chinoshanda chekudzidziswa kujimu chinokwezva kune avo, vanosarudza nzira yemunhu kuzvidzidzo. Iwe unogona kugadzira yako wega chirongwa chekudzidzisa zvinoenderana nezvinangwa uye neruzivo mitambo. Unogona kusarudza kurovedza muviri pane ese muviri kana mhasuru mapoka. Iyo yakagadzirirwa-yakagadzirirwa chirongwa iwe unogona kuwedzera nyowani kurovedza kubva pane iyo runyorwa. Iyo zano chero nguva iwe unogona kuchinja uye kuita chiitwa chitsva, kana iwe wachinja chinangwa.

Chii chiri muapp:

1. Zvirongwa zvega zvega zvezvikamu zvese zvekutambudzika.
2. Iko kugona kwekuwedzera kurovedza muviri ku Workout uye kuigadzirisa.
3. Iyo timer yakavakirwa mukudzidziswa.
4. Chiratidziro chiri nyore chemidziyo yekurovedza muviri muvhidhiyo fomati (inoda Wi-fi)
5. Inobatsira zvinyorwa zvekudzidzisa (muChirungu).
6. Yakadzama manhamba pamakirasi.
7. Tsananguro yenzira dzekudzidzisa.
8. Of the minuses: kune yakabhadharwa kudzidziswa chirongwa.

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9.Kusimba kwevasikana (Varairidzi)

• Yakanakisa app yevakadzi
• Nhamba yekuisa: anopfuura miriyoni imwe
• Avhareji chiyero: 4,8

Iyo app yakagadzirirwa vakadzi vanoda kupa chimiro kuti vakwane kushanda kunze kwekurovedza muviri. Heano ma kudzidzira kwevakadzi vane mhando dzakasiyana dzemuviri, uye zvakare rakaparadzaniswa runyorwa rwekudzidzira kune ese mhasuru mapoka uye hutano kudya chirongwa. Mahara kunyorera kwekudzidzira mune yekurovedza muviri kwakakodzera kune vanotanga uye epakati nhanho.

Chii chiri muapp:

1. Zadzisa chirongwa chekudzidziswa kwemhando dzakasiyana dzemaumbirwo (Apple, pear, hourglass, etc.).
2. Rondedzero yezvirovedzo uye kurovedzwa kwemapoka akasiyana emhasuru.
3. Iko kugona kwekugadzira yako wega Workout.
4. Mifananidzo uye vhidhiyo vhidhiyo yekuita ine timer.
5. Exercise nezvose zvakajairika simulators uye neayo uremu.
6. Nhoroondo uye zvinyorwa zvekudzidziswa.
7. Chirongwa chekudya chevhiki pamwe nemabikirwo.
8. Of the minuses: kurodha pasi mavhidhiyo iwe unofanirwa kuve unobatana neInternet.

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10. Pro Gym Workout

• Iyo yakanakisa app yevarume
• Nhamba yekuisa: anopfuura miriyoni imwe
• Avhareji chiyero: 4.6

Nharembozha app yekudzidzira kunzvimbo yekurovedza varume vanoda kuvaka uremu, kuwana zororo kana kudzikisa huremu Pano iwe uchawana rondedzero yekurovedza muviri kwemapoka ese emhasuru, zvirongwa zvekudzidzisa zvezvinangwa zvakasiyana uye macalculator ehutano. Akagadzirira zvirongwa zvemavhiki mashoma uye anosanganisira kuzara kwakatsemuka - uye kuzere muviri muviri.

Chii chiri muapp:

1. Akagadzirira zvirongwa zvekudzidzisa zvehutano hwakasiyana zvibodzwa.
2. Runyorwa rukuru rwekurovedza muviri kwemapoka ese emhasuru ane zvishandiso zvekurovedza muviri uye zviyereso zvemahara.
3. Vhidhiyo yakanakisa yekurovedza ine tsananguro uye yakakurudzirwa nhamba yemaseti uye reps.
4. Yakavakwa-mukati timer mune yega yega Workout.
5. Iko kugona kugadzira yako yega chirongwa.
6. Fitness calculators (BMI, macalorie, mafuta emuviri, mapuroteni).
7. Cons: kune ma ads uye akabhadharwa kudzidziswa.

Enda kuGoogle PLAY

Onawo:

• Wepamusoro makumi matatu nesitatu kurovedza muviri kwekurema uye uremu hwemuviri
• Wepamusoro gumi akanakisa maapplication eyoga Android
• Wepamusoro 30 kurovedza kutambanudza makumbo ako: kumira uye kunyepa