BodyCombat yakasimba Cardio Workout yeboka rehoro, iyo inovhara imwe yemakambani makuru epasi rose ehutano , Les Mills Nyika dzese kubvira 2000. Chirongwa ichi chine mafambiro kubva kuhondo, yakabatanidzwa kuita zvisumbu zvinozivikanwa pasi pemumhanzi. Ivo vepasi-kirasi varairidzi Dan Cohen naRachael Newsham ndivo vanogadzira choreography BodyCombat.
Nezve kudzidzisa BodyCombat
BodyCombat rave chirongwa chakakurumbira pasi rose. Parizvino kudzidziswa kweboka kweBodyCombat kunoitiswa munyika dzinopfuura zana, uye huwandu hwese hwevarairidzi hunopfuura vanhu zviuru zana. Chirongwa chakanakira kudzikisira vhoriyamu uye kuumbwa kwemuviri mutete une toni. Iwe uchapisa macalorie, simbisa mhasuru, kukudziridza moyo wemoyo kutsungirira, kugadzirisa kubatana pamwe nesimba.
Hwaro hweBodyCombat mafambiro kubva kuakasiyana marati: karate, Bhokiseni, Taekwondo, tai Chi, capoeira uye Muay Thai. Exercise mubatanidzwa wakapusa wemhando dzakasiyana-siyana dzekukwakuka nezvibhakera nekurova, mabvi nemagokora.
Asi chakanyanya kuratidzwa muchirongwa mimhanzi ine simba ndiko kudzidziswa. Izvi zvinowanzo remixed vhezheni yeakakurumbira pop uye dombo mafambiro. Chirongwa cheBodyCombat chinovandudzwa pamwedzi mitatu, chakaburitsa makumi masere ekuburitswa kwemakirasi.
Zvikonzero gumi zvekuita BodyCombat:
- Iyo yakanaka cardio kurovedza kwekoriori kupisa uye kudzikiswa kwemafuta. Sekureva kwaLes Mills muawa imwe chete yeBodyCombat Workout inogona kupisa mazana matanhatu kusvika mazana masere macalorie.
- BodyCombat kudzidziswa hakusi kungoita moyo chete, asi zvakare toning kurovedza kwemhasuru yekumusoro nechezasi zvikamu zvemuviri. Iwe unogona kudzikisa vhoriyamu yemuviri uye kubvisa nzvimbo dzedambudziko.
- Iko kurovedza kukuru kumutsipa wemwoyo uye kudzivirira kwezvirwere zvemoyo.
- Workout yakavakirwa kuhondo yehondo ndeimwe yeakanyanya kurovedza muviri ekusimbisa macorset mhasuru, kugadzirisa mamiriro uye kuumbwa kwedumbu rine toni. Varairidzi vanoti izvo kubva pakuona kwekukanganisa pane cor: 1 awa BodyCombat = 1700 crunches.
- Kudzidziswa kwakadaro kwenguva ino mhanyisa metabolism uye kunokonzeresa muviri kupisa macalorie kwemaawa mushure mekirasi.
- Les Mills inopa akati wandei emavhidhiyo paYouTube, aunogona kuita pamba (kubva pamaminetsi gumi nemashanu kusvika makumi mashanu).
- Makirasi anoitirwa mumumhanzi unopisa wemazuva ano uyo unokupa yakawedzera dhiraivha panguva yekushanda.
- Kudzidzira kunoitwa pasina zvimwe zvekushandisa, saka zviri nyore kuita kumba.
- Ichi chirongwa chinonakidza uye chakasiyana umo kudzidzisa kwete zvinobatsira chete, asiwo zvinonakidza.
- Workout MuviriCombat yakanakisa kukudziridza kubatana uye kugona.
Kuti uwane iyo yakakwana kubatsirwa kubva pakuona kwekuvandudza hunhu hwemuviri uye kukura kweiyo yemoyo system, zvinokurudzirwa kumhanyisa chirongwa cheBodyCombat 2-3 kanomwe pasvondo kwemaminetsi 45-60, kana 4-5 nguva pasvondo kwemaminetsi gumi nemashanu kusvika makumi matatu. Ive neshuwa yekuita mumatanho, kuti usakuvadza majoini.
NZIRA YOKUSARUDZA SHOES DZIMHANYA KUTI UFANYE
Vhidhiyo BodyCombat kwemaminitsi 10-45
1. BodyCombat 8 maminitsi
2. BodyCombat 13 maminitsi
3. BodyCombat 15 maminitsi
4. BodyCombat 18 maminitsi
5. BodyCombat 20 maminitsi
6. BodyCombat 20 maminitsi
7. BodyCombat 30 maminitsi
8. BodyCombat 30 maminitsi
9. BodyCombat 35 maminitsi
10. BodyCombat 45 maminitsi
Onawo:
- 's low impact cardio Workout isina kusvetuka: kurovedza muviri + chirongwa
- Wepamusoro gumi akanakisa makochi evatangi vekutanga + akagadzirira-akagadzirwa vhidhiyo kuunganidzwa
- Wepamusoro gumi maapplication eApple ekudzidziswa mune yekurovedza muviri
Hapana zvekushandisa, Cardio Workout