Wepamusoro 20 mavhidhiyo ane elastic band kubva kune akasiyana makochi pane youtube

Elastic tepi chishandiso chakakura chekusimbisa mhasuru, kugadzirisa mamakisi ekutambanudza uye kugadzira taut nhamba. Isu takambonyora chinyorwa nezve mabhenefiti, mashandiro uye maficha ekushandisa elastic tepi. Iyi midziyo yemitambo iri kuramba ichizivikanwa nekuda kwekuumbana kwavo, kureruka uye mutengo wakaderera.

Isu tinopa iwe kutarisisa kumusoro makumi maviri emavhidhiyo emahara ane elastic tepi kubva kwakasiyana youtube nzira. Mukusarudzwa kweakakodzera maekisesaizi vachakwanisa kuzviwana ivo sevanotanga uye epamberi mudzidzi. Kazhinji kacho bhendi rerabha yaishandiswa kudzidzira maPilates: inogona kukubatsira iwe kuwedzera huwandu hwekufamba uye kushushikana munzvimbo dzinonetsa. Zvakare, irwo rudzi rwekuwedzera hunoshandiswa mukusimbisa simba kune ese mhasuru mapoka.

Vhidhiyo yepamusoro yepamusoro ine elastic band paYouTube

1. Bhogi Brigade! Zvakanakisa pamba garo Workout (10 maminetsi)

Kana usati watove fan of yakanaka yekudzidzisa youtube chiteshi blogilates, inguva yekubata. Munyori makirasi Cassey Ho anopa mapfupi asi anobatsira kwazvo vhidhiyo ine yakasununguka bhendi yeiyo glutes. Chirongwa ichi chiri zvachose pasi uye ichave yekuwedzera kukuru kune ako ekurovedza muviri.

Booty Brigade! Zvakanakisa kumba bhat kurovedza!

2. Pilates Workout 30 Maminitsi Akazara Muviri Kuveza Exercise (30 maminetsi)

Anoshanda mavhidhiyo ane yakasununguka bhendi inopa zvakare inozivikanwa youtube mudzidzisi Jessica Smith. Imwe yacho Pilates Yese Muviri Workout. Iyi hafu-awa chirongwa chePilates, icho chinoitwa mukunyarara, uye zvinosanganisira kungwarira kudzidza kwemasumbu ese mapoka: maoko, mapendekete, chifuva, zvidya, magaro, dumbu uye musana. Hafu yekutanga yakamira, muhafu yepiri iwe uchaita zviitwa netepi iri pasi.

3. Denise Austin: Power Zone Metabolism Booster (10-25 maminitsi)

Nyanzvi pakurovedza uremu Denise Austin yakanyatsogadzira iyo Power Zone Metabolism Booster, kuti ugone kupisa mafuta uye zvinyoro nyoro kugadzirisa nzvimbo dzese dzinonetsa. Isu takamboita ongororo yeiyi Workout neelastic tepi kubva kuDenise, saka unogona kuwana tsananguro yakadzama yechirongwa. Youtube inopa zvikamu zvitatu zveiyi yakaoma, tinokurudzira kuti uedze ivo vese:

Denise Austin: Mafuta-Anopisa Simba Cardio Workout

4. Kumusoro-Kuderera Pilates Yakazara 30 Minute Pilates Workout (20 maminetsi)

Uku ndiko kushomeka kwekudzidzira ine tepi yakasununguka kubva muvhidhiyo Upside-Down Pilates, iyo specializiruetsya kuPilates. Chidzidzo chacho chiri zvachose pasi, iwe uchaita mafambiro echinyakare ePilates, asi nekushandisa kwekuwedzera. Mune ino chirongwa zvakanyanya kunyatso shanda kunze kwepamoyo mhasuru. Iwe uchaona zvinonakidza zvakasiyana zve crunches, Superman, parutivi puranga netepi. Ndokumbira utarise kuti iyi chiteshi Pilates yakatumira vhidhiyo shoma ine bhendi rakasununguka.

5. Resistance Band Arms Workout - Yekumusoro Bhendi bhendi uye zviyereso (27 maminetsi)

Kana iwe uchida kubvumidzwa kuti ushande pamusoro wemuviri, saka edza vhidhiyo neelastic tepi kubva kumurairidzi Linda Wooldridge. Iwe unozorovedza mapfudzi, maoko, chifuva uye musana. Feature yechirongwa: mazhinji ezviitwa zvinoitwa panguva imwe chete ne dumbbell, uye bhandi. Izvi zvinobatsira zvakanyanya kushandisa mushe mapoka ese emhasuru pasina kusarudzika.

6. Simbisa & Toni ine Resistance Bhendi (maminetsi gumi nematanhatu)

Yekutanga uye inoshanda kwazvo kurovedzeka kwenzvimbo dzedambudziko inopa chiteshi Cosmo Muviri. Vakagadzira matatu mavhidhiyo ane elastic band: kune ruoko, dumbu uye magaro. Kurovedza kunotora maminetsi gumi nematatu asi kana iwe ukaasanganisa iwo muchikamu chimwe chete, iwe unogashira yakazara 13-maminetsi chirongwa.

7. Vaka Bhuruki Iri Nani: iyo 20 Minute Natural Butt Simudza Workout (20 maminetsi)

Vaka iyo Yakanaka Booty imwezve vhidhiyo ine elastic tepi kubva kumudzidzisi Jessica Smith. Yakagadzirirwa chaizvo kugadzirisa magaro, kubvisa sagging uye cellulite. Chikamu chechiitwa chinoitikira chakamira chakati twi, chimwe chakatwasuka. Kurovedza kwakanaka kubva kuzviitwa izvi kunowana mhasuru dzehudyu.

8. Yese Muviri Kupokana Mabhendi Workout (maminetsi gumi nematatu)

Kunyangwe vatambi vanoshandisa rakasununguka ribhoni mukudzidziswa kwavo. Vhidhiyo chiteshi JJ Dancer yakakugadzirira iwe pfupi vhidhiyo ine rabha yekuwedzera yemhasuru toni. Hafu yekutanga yechikamu chega chega pane yakamira: iwe uchaita zviitwa zvemuviri wepamusoro. Muchikamu chechipiri iwe unorovedza zvidya nemagaro paMat.

9. Ange "s Pilates Theraband Workout (30 maminetsi)

Vhidhiyo chiteshi Ange's Pilates, nyanzvi muPilateskungo tadza kugona kupembedza kurovedza muviri neyakavharwa bhendi. Nechirongwa cheTheraband Workout iwe unozoshanda mukuvandudza masimba etsandanyama uye matauriro emuviri. Hafu yekutanga yekirasi yakamira uye imwe hafu iri pasi.

10. Tracey Mallett | Firm Butt Workout: Rasa Iyo Belly Flab (10 maminetsi)

Ipfupi chidzidzo chemagaro ine bhandi rerabha inounzwa nemudzidzisi ane mukurumbira Tracy mallet. Chirongwa ichi chakazara pasi, iwe unenge uchiita kurovedza pamakumbo ese mana, kudivi rake, kuseri, uchivandudza matinji avo eBhasikoro uye zvidya nemudumbu.

11. Denise Austin: Akabatanidzwa Pilates Workout Kumusoro neZasi Muviri (7 maminetsi)

Yake vhezheni yePilates ine elastic tepi yakagadzirwa uye Denise Austin. Chidzidzo chipfupi chemuviri wepamusoro nechepasi chinokubatsira nekukurumidza uye zvakachengeteka kushanda munzvimbo dzine dambudziko. Iyo purogiramu inoratidzirwa nenhamba shoma yekudzokorora, asi akasiyana mafambiro.

12. Akanaka Muviri Pilates Workout (10 maminetsi)

Akanaka Muviri Pilates Workout - iyi ndeimwe vhidhiyo ine yakasununguka bhendi kubva kune chiteshi blogilates. Cassey Ho, iyo nyanzvi yePilates, Yakagadzirira iwe nyore kurovedza muviri pasi, iyo inosanganisira kurovedza kwenzvimbo dzese dzinonetsa. Vhidhiyo yacho yakaunganidza pamusoro pe350 zviuru, zviyedze.

13. 30 Minute Pilates Workout neThera-bhendi

Chiteshi Ange "s Pilates, yatakataura pamusoro, unogona kuwana imwe vhidhiyo ine elastic band. Hunhu shanda chidzidzo pauriri kuchakubatsira iwe kushanda pamhasuru dzemuviri uye kudhonza chimiro. Kurovedza kunoitwa nekusimbisa pane yemhasuru system.

14. Theraband Kuzadza muviri kwese (10 maminetsi)

Kubatira kupfupi kushoma kwemaminitsi gumi neelastic bhendi kunopa chiteshi Mufaro weMovement Fitness Solutions. Vhidhiyo inozokwezva kune avo vasingade hurukuro dzisina basa panguva yekirasi. Pachave pasina tsananguro uye nhaurirano, chete akateedzana maekisesaizi uye chiringazuva. Muchirongwa chega chega uchawana 19 akasiyana maekisesaizi nezororo pfupi 15 masekondi pakati pemaseti.

15. Resistance Band Pilates Mat Workout (30 maminetsi)

Quality kudzidziswa kwePilates uye inopa mugero Rivercity Pilates. Icho chidzidzo chakarara zvachose pasi, iwe uchaita yechi classic kurovedza muviri zvishoma nezvishoma. Mutoro mukuru unowana tsandanyama system, magaro uye chiuno. Chirongwa ichi chakanakira vanotanga, kupfura kwakasununguka uye yakawanda tsananguro kubva kumurairidzi ichakubatsira zvakajeka uye nenzira kwayo kuita kwese kufamba kwakatemwa.

16. Pfupi Yakazara-Muviri Workout w / Resistance Bands (7 maminetsi)

Kana iwe usiri kuda kushandisa yakawanda nguva pane maekisesaizi neiyo yakasununguka bhendi, iyo vhidhiyo kubva kuchannel Natalie Jill iwe zvechokwadi uchaifarira. Iyo yekudzidzira inogara chete 7 kwemaminitsi, asi panguva iyoyo unenge uine nguva yekushanda pachikamu chepamusoro nechepasi chemuviri. Kana iwe uchida kuwedzera kunakidzwa, ingo tevera iyi vhidhiyo mumakumbo mashoma uye iwe unowana yakakwana chirongwa.

17.Fitness mit dem Thera-Band: Workout mit Corinna Frey (15-20 maminitsi)

Asi kana iwe usina basa nekuita izvo zviri pasi pemashoko emurairidzi muchiGerman, ipapo iwe unozobatsirwa neYouTube chiteshi HappyAndFitFitness. Murairidzi Corinna Frey anopa vhidhiyo ine yakasununguka bhendi yemuviri wepamusoro, wezasi muviri uye dumbu. Joinha ivo mune yakazara-yakazara chirongwa kana ingo tevera vhidhiyo:

18. Theraband Übungen (maminetsi makumi maviri)

Mudzidzisi imwe nzira yekusimbisa muviri mumutauro wechiGerman BodyKiss yakagadzirwa kurovedza muviri kwakasimba yemaminetsi makumi maviri ekudzikira uremu nekuvandudza muviri. Iwe uchashanda pakusimbisa mhasuru, kubvisa nzvimbo dzedambudziko uye kupisa macalorie.

19. Pilates Theraband con (35-45 maminitsi)

Kana iwe usina kuvhiringidzwa nemakirasi muchiGerman, unogona kuyedza vhidhiyo Pilates neelastic tepi mumutauro wechiSpanish. Workout yeiyo chiteshi Amaiafit yakabvisa zvakakwana bhajeti, asi mhando yesarudzo yakasarudzika chirongwa chinofanirwa kutarisirwa. Uye zvakare, mukusiyana nezvidzidzo zvipfupi zvakapihwa pamusoro, apa iwe unowana chiitwa chakareba.

20. Theraband Workout: VanessaB Hutano TV (12-30 maminetsi)

Uye pakupedzisira ndipe kwauri maviri ekudzidzisa zvikamu netepi kubva kuVanessaB Hutano TV chiteshi muChirungu. Zvirongwa zvakagadzirirwa kuwedzera simba uye tsandanyama inzwi tarisa nzvimbo. Muchirongwa chekutanga iwe unoshanda pamhasuru dzemapfudzi uye kumashure, rwechipiri nemhasuru dzemaoko nedumbu.

Rega vhidhiyo yega yega ine elastic band ichaunza iwe mhando uye mhedzisiro mhedzisiro. Wakaedza chirongwa ichi? Usakanganwa kugovera yako maonero mune zvakataurwa!

Verenga zvakare: Wepamusoro 13 vhidhiyo yekuita ine fitball kubva kwakasiyana youtube nzira

Kuonda, Nekuverenga

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