Unoda kuona muviri wako mutsva nekushanda kwakanyanya? Funga kuti iwe uedze iwo mapurogiramu maviri Patrick Gudo (Patrick Goudeau), nawo auchakwanisa kudzora huremu, sungisa muviri uye utungamire kune mhasuru toni.
Chirongwa Patrick Gudo: Lean Hot Body uye Yakawandisa Calorie Burn
Patrick Gudo murairidzi anozivikanwa uye mumwe wevanonyanya kutsvaga muviri kuAmerica. Inozivikanwa yemaitiro ayo akasarudzika uye matsva ekudzidzisa Patrick akaburitsa anodarika makumi maviri maDVD, ayo ave akakurumbira pasirese. Chirongwa chake yakaenzana, yakasiyana uye inonakidza, asi kupfuura izvo, ivo vanopa mhedzisiro uye yepamusoro mhando mhedzisiro.
Isu zvakare tinotenda vanoshinga kutora chikamu muboka redu Vkontakte Olga nekukurudzira kuteerera kutarisisa pakudzidzisa Patrick Gudo. Olga ane ruzivo rwakakura nemapurogiramu akasimba uye anogara achigovana maonero ake mumashoko evhidhiyo, ayo edhisheni anoratidza kutenda kwakadzama kwaari.
Tinokupai kucherechedzwa kwekurovedza muviri Patrick Gudo: Wonda Mutumbi uye Kunyanyisa Koriori Kupisa. Ivo vakafanana muchimiro, nguva uye kuumbwa kwemaekisesaizi, asi Extreme Calorie Pisa zvakanyanya kutakura mukirasi. Chirongwa chakavakirwa pamisimboti ye yakakura yekukwirirana nguva yekudzidziswa, iwe unenge uchichinjana simba uye cardio zvikamu zveanoshanda mafuta kupisa.
Mune ese maviri maumbirwo mukuwedzera kune yakakosha Workout zvakare inosanganisira ipfupi bhonasi vhidhiyo yemudumbu:
- Wakaonda Mutumbi Unopisa (2010): Maminitsi makumi matanhatu (chiito chikuru) + maminetsi gumi (bhonasi Abs)
- Yakanyanyisa Koriori Kupisa (2011): 67 maminetsi (ekutanga kudzidziswa) + 9 mins (bhonasi Abs)
Zvirongwa zvinoburitswa zvakasununguka kubva kune mumwe nemumwe, saka hapana kuteedzana kwemakirasi hakuna kupihwa. Nezve mavhidhiyo emabhonasi mapfupi, unogona kuvawedzera kune yakakosha yekurovedza muviri, uye unogona kuvapa imwe nguva yakatarwa.
Tsananguro yaPatrick Gudo
Kune zvidzidzo naPatrick Gudo zvauchada vaviri vaviri vezvimedu zviyero zvakasiyana. Semuenzaniso, 1.5 uye 3 kg kana 2 kg. uye 4 Muzvirongwa zvese izvi uchawana huwandu hukuru hweanokwikwidza, mapapu, kusvetuka, mamwe mabhureki, Push-UPS, kurovedza simba, kukurumidza uye kutsungirira. Kutsemuka pakati pezvikamu hapana chiitiko chinoitika mune inoenderera nzira. Kumwe kurovedza ndekwepakutanga kwezviitiko zvakadaro.
Workout Patrick Gudo yakavakwa mune yakatenderera system ine kuchinjika kweaerobic uye simba mutoro. Iwe uchaita kurovedza nezviyero uye nekurema kwemuviri wake. Nekuda kweiyo cardio kurovedza muviri, yako yemoyo kurova ichave iri gyrosigma nzvimbo mukati memakirasi ese. Nhanho yekudzidzira iri kuwedzera, iwe unosanganisa ese mapoka emhasuru enzvimbo dzekumusoro nedzakadzika dzemuviri.
In Wonda Mutumbi inoshandisa yakaoma chords kurovedza uye inonakidza choreography yekufamba. Asi mukati Kunyanyisa Koriori Kupisa Patrick Gudo anopa yakanyanya kuwanda basa, kunyanya zvinechekuita nebasa reiyo yemoyo system. Nekudaro, mapurogiramu ese ari maviri anokodzera chete Yepamberi yekutenderera yekutengesa, pamwe nevaya vasina matambudziko ehutano.
Panguva yekurovedza muviri, unogona kunzwa kunetseka kwakanyanya pamafundo emabvi, gumbo uye musana, saka chenjera, shandisa mwenje huremu dumbbells, nzira chaiyo yekurovedza muviri uye teerera kune zvinonzwa mumuviri wako. Kana iwe uchida kutora zororo kana kurerutsa chiitwa, saka chiite.
Ndokumbira utarise kuti timu yaPatrick Gudo inoratidza kurovedza kwatojaira kwatiri murairidzi Anna garcia. Kune avo vanoda kwakanyanya kurovedza muviri, iwe unofanirwa kunyatso kuyedza yake yakazara chirongwa Inferno Workout.