Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya & kudzidziswa: kurovedza muviri nekunyaradza

Makirasi akasimba anosanganisira ese marudzi ekudzidzisa: cardio, simba uye nguva uye yakasanganiswa, ayo anozivikanwa neakakura mafambiro ekufamba uye mutoro pamapoka ese emhasuru.

Shangu dzevakadzi dzakakwana dzekusimba dzinofanira kusanganisa maficha ekumhanya shangu dzekumhanya uye mitambo yetimu. Mune akanakisa mafashoni emhando anotsigira rutsoka rwakadzivirirwa kubva mukukuvara, senge mubasketball, iko kukwikwidza mukumhanya, kutsika chete, seshangu dzenhabvu.

TOP 20 vakadzi shangu dzekumhanya

Hunhu hwomhanya shangu dzemitambo uye kugwinya hunofanirwa kuve nehunhu hunotevera:

• kusununguka uye kuita zvinhu zvakasiyana-siyana
• kufema kwakanaka
• kukwana kwakakwana kwetsoka
• inoshanduka kubhururuka nekuvhunduka kufema
• iyo anatomical tsoka.

Mune mwenje mamodheru ari nyore kuita yakaoma maitiro, nekuti iwo anotendera iwe kuti udzidzise kwenguva refu usinganzwi kuneta. Kufefetedza kwakanaka kunopa nyaradzo panguva ye cardio, uye kugadzikana kwakavimbika kwetsoka kunoderedza njodzi yekukuvara. Flexible outsole inokodzera chero mhando yemitoro, uye iyo anatomical tsoka inovimbisa nyaradzo panguva yekushanda.

TOP 50 varairidzi vakanyanya paYouTube

Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya

Tinokupa iwe shangu dzepamusoro dzekugwinya mune yekurovedza muviri uye kunze kwemhando dzakasiyana dzemitoro uye akasiyana mapurogiramu ekudzidzisa. Sarudza vaviri vako uye dzidzira nekunyaradza!

1. Demix Magus

• Iyo bhajeti modhi yekurovedza muviri uye kurovedza pamba

Zvekudzidzira kwehuremu hwepakati pekurovedza muviri kana kumba kureruka, shangu dzinofema, kuvimbika, kugadzikana uye kugadzikana. Vashambadzi vevakadzi masimeti ekugwinya Demix Magus anonyatso gadzirisa nebasa rayo.

Yakareruka uye yakasununguka modhi Demix Magus inokodzera chero kurovedza muviri mune yekurovedza muviri kana kumba. Mhepo inofema yeiyo yepamusoro inofema uye inopa nyaradzo kunyangwe munguva dzakaomarara. Special notches pane yega inobvumira iyo Bhutsu kukotama zviri nyore, ichipa yakanyanya kunyaradzwa panguva yemitambo. Sneaker akakodzera kwese kugwinya mune chero nharaunda.

2. Mutsetse Florell

• Yakanaka yepasirese modhi yehutano

Kuti kugwinya kunoda yakasimba, shangu dzakareruka uye dzinofema dzinogona kukwana, dzakakodzera chero mhando yekudzidzira mune yekurovedza muviri. Vakadzi vese sneakers zvemitambo ikambani Fila.

Isina kudhura, yakasununguka modhi ine machira kumusoro, iyo inofema zvakanaka, yakakodzera kumitambo mune yekurovedza muviri kana kunze munguva inodziya yegore. Dhizaini yakashongedzwa inofamba zvakanaka nechero chipfeko chekunze uye inogara yakasimba necushioning yakapfava inokutendera kuti ushandise shangu dzekumhanya.

3. REEBOK Dhinda Elite ULTK

• Yakanakira kudzidziswa kwema cardio

Muenzaniso kubva kuREEBOK wakakwana wekutamba pane yekutsika-tsika, maekisesaizi, Kumhanya uye kumwe kushanda kwecardio. Dhizaini dhizaini, nyore kuruka, kukodzera kukodzera - shangu dzinogona kupfekedzwa nevatambi vasina kwavakarerekera Michaud.

Wepamusoro tekinoroji ULTRAKNIT inoita iyo modhi kuve yakajeka uye kufema. Yakadzika kukwirira uye inoshanduka midsole inopa nyaradzo painenge ichiita chero kufamba uye nekukurumidza shanduko kubva chitsitsinho kusvika kumagunwe. Chitsitsinho chakapetwa chinovimbisa kubatisisa kwetsoka, uye yakapetwa kaviri chete ine tsoka inotsigirana.

4. PUMA Prowl 2

• Iyo yakanaka modhi maererano nemutengo uye mhando

Shangu dzemazuva ano dzekugwinya - inowanzo kuve yakasununguka uye isina huremu mateki maunogona kuita hwakawanda hwakawanda hwekufamba. Iyo kambani PUMA ndeye yakanakisa modhi Prowl 2, iyo inokodzera chero mhando yemhando yekudzidzira mune yekurovedza muviri. Sneakers vanogona kupfekwa kuboka makirasi ekurovedza muviri, iyo yekurovedza muviri, pane yekutsika uye kushandisa kune yakajairika kugwinya mune yekurovedza muviri.

Iyo modhi kurema kurema, yakagadzikana inokodzera, kwazvakarerekera tekinoroji dhizaini uye kuita kwemitambo. Sole ine nhanho yekutsika yakanaka yekumhanya uchitenderedza nhandare uye chidzidzo pane cardio simulators, uye zvinofema mweya zvinoita kuti kurovedza muviri kuve kwakasununguka mumwaka unopisa.

5. ANTA

• Muenzaniso wakanakira chero kudzidziswa mu denistone

Demi modhi 82837788 kubva kuAnTA kuti ubudirire kudzidzisa kunze mukudonha kana muchirimo. Textile yekumusoro ine pendi uye mvura inonyatsopfuura mweya asi inodzivirira iyo ingress yemvura uye hunyoro. Sneakers akakodzera kune anoshanda ekudzidzira kunze kunze munguva inotonhora.

Rigid chitsitsinho pakaunda inopa yakachengeteka fiti pane rutsoka uye nyore resi-up kuvharwa uye kumashure dhonza tabu yakagadzirirwa kukurumidza kupfeka. Yakarongedzwa yega neijeri inoisa inodikanwa kuti iwedzere kukwidziridzwa panguva yekusvetuka, mabara uye mamwe maitiro anoshanda.

6. SKECHERS Nyasha

• Yakanakira kudzidziswa kunoshanda mune yekurovedza uye kumba

Yekushanda nesimba mune yekurovedza muviri, semuenzaniso, maererano nechirongwa che cardio + simba, iyo yakanakisa modhi ichave yakasarudzika SKECHERS Nyasha. Iwo ekupedzisira-echimanje sneakers emitambo akakodzera kumarudzi ese ekurovedza muviri mune yekurovedza muviri, kusanganisira nhanho-maekisesaizi, kurovedza zvine zviyero, cardio pane yekutsika uye mamwe marudzi ebasa.

Iyo modhi ine mikana yakawanda: kureruka, chimiro chinofema chekumusoro, chega nekusununguka kwekutsika, kugadzikana kwakaringana. Sneakers ndeekusimba kwakasimba, kunyaradzwa uye dhizaini dhizaini inofamba zvakanaka nechero mitambo yemitambo.

7. ASICS Kanmei MX

• Muenzaniso wepasirese wekushandira cardio.

Zvekugwinya, maekisesaizi uye zvimwe zviitwa zvine simba zvine simba zvinoda kumhanya neshangu zvine mutsindo wakanaka uye inotsika inotsika. Model kubva kuASICS yakagadzirirwa cardio kudzidzisa uye Jogging. Iyo yakasarudzika yepasirese kune chero epanguva ino kugwinya maitiro.

Pamusoro pekukatyamadza inotsika soles uye yakasimba furemu yemunhu kukwana, mune shangu dzakapihwa machira anoisa anodzivirira tsoka kubva mukukuvara. Inofema mesh yepamusoro, inogadziriswa dhizaini, yakaderera chikuva yekubatana zvirinani negwara, uye hunyoro chimiro chemukati chemukati chinoita modhi yakanaka yekugara uchidzidziswa.

8. REEBOK Flexile

• Iyo yakanaka modhi yekudzidzira nguva

Kugara uchirovedza muviri mune yekurovedza muviri inoda michina yakakodzera. Chiedza chakareruka, chakashongedzwa kubva kuREEBOK chakanakira kudzidziswa kwenguva, kudzidziswa kwedunhu, maekisesaizi uye kutamba kwepombi uye mamwe makirasi akabatanidzwa muhoro.

Kurema kwechiedza hakutadzise kufamba, uye iwo wega nekutya kwekuvhunduka uye vadziviriri vanokutendera kuti udzidzise chero nhanho, usingaone kusagadzikana. Yakanakisa pajira riya yepamusoro inofema kuti uve nechokwadi chekunyaradzwa mumamiriro ese ezvinhu. Iyo anatomical tsoka uye yakasarudzika dhizaini yefreyimi inovhara tsoka, ichigadzira shangu kugara zvakanaka chero rutsoka.

9. Nike Mhepo Zoom Fitness 2

• Imwe yemhando dzakakurumbira dzemafitness.

Imwe yemhando dzakakurumbira dzemitambo yekusimbisa muviri inosimbisa kukosha kwayo. Vakadzi vanofema masiketi ekugwinya havangotarisike fashoni chete asi zvakare vanopa rutsigiro rwakavimbika kumberi kwetsoka, dziviriro kubva mukukuvara, kuchinjika mukufamba kwese nekusimudzira kwepamusoro.

Nyanzvi dhizaini, dhizaini dhizaini, zvigadzirwa zve ultratechnology zvepuratifomu yepamusoro uye ita iyo modhi sarudzo iri nani yekurovedza muviri panzvimbo yekurovedza chero kusimba uye mutoro.

10. Chiso cheKumaodzanyemba

• Iyo yakanakira modhi kune vanhu vane hombe kufutisa

Mazhinji mamodheru kubva kuNorth Face anotariswa nekufema kwepamusoro uye inokodzera kudzidziswa nemutoro unorema. Nekuda kwehunhu uhwu, iwo sneakers echiratidzo ichi akakodzera kune vanhu vane hofuturu hwakakura, sezvo zvichizokutendera iwe kudzidzisa chero nhanho pasina kusagadzikana.

Pazvibatsiro zveiyo modhi yekugwinya, zvinofanirwa kucherechedzwa iyo yepamusoro yekufefetera zvivakwa, yakanyanya kuvhunduka kunwiwa, rutsigiro rwakanakisa rwetsoka Cradle tekinoroji, yakagadzirirwa chete kushamwaridzana zviri nani nepamusoro uye kwese kushandiswa. Kutenda kune aya mabhenefiti iwo sneakers akakwana ekudzidziswa mune yekurovedza muviri uye cardio panze.

11. ASICS Inokodzera Yui 2

• Iyo yakanaka modhi yekudzidziswa kwesimba

Munguva yemakirasi, kudzidziswa kwesimba kwakakosha kuti unzwe kugadzikana mune mbatya neshangu, nekuti hapana chinofanira kutsausa kubva pachiitwa. Model Fit Yui 2 kubva kuASICS yakanakira kurovedzwa kwesimba, sezvo iine inofema yepamusoro uye mesh dhizaini, yakagadzikana furemu ine yakasarudzika zvinhu zvekugadzirisa kugadziridzwa kwetsoka uye isina kureruka, yakasimba yakasimba isingaregi pasi sneakers.

Neutral dhizaini, yekupfeka-inodzivirira outsole uye yakasarudzika tsika inovimbisa nyaradzo panguva yekurovedzwa pane simulators uye mukudzidziswa uremu, kudzidziswa kwesimba reboka kana kurovedza muviri.

12. NIKE Lunar Lux TR

• Yakanakisa yepasirese modhi yekudzidziswa mune yekurovedza muviri uye kumba

NIKE inogadzira shangu dzakakura kugadzikana kwevakadzi, uye modhi Lunar TR Lux ndiyo nharo yakanakisa mukutsigira chirevo ichi. Dhizaini yakanaka uye matekinoroji anovimbisa kufarirwa uye kudiwa kwemamodeli pasi rese.

Mhepo dzinofema dzemachira e-Ultra-yakakwira-simba, yakadzika yega ine yakasimbiswa yekusimbisa kuburikidza neyemukati yekuwedzera dura, tsoka dzekutsigira nerubber inoisa kumusoro - zvese izvi zvinoita kuti modhi ive yakakwana yekugara uchirovedza muviri mune yekurovedza muviri.

13. Adidas CrazyTrain Pro

• Iyo yakanakisa modhi yekudzidziswa kwekukwirira kuomarara

Dhizaina mateki emitambo kubva mukubatana kwaStella McCartney naAdidas anokodzera kudzidziswa kwakasimba senge crossfit uye imwe chirongwa chine simba chine mutoro unorema. Dhizaini yakagadzirwa neazvino matekinoroji ayo anoshandiswa mukugadzira shangu dzemitambo yehunyanzvi.

Iyo yakasarudzika dhizaini inopa yakachengeteka zvakakwana pagumbo, kumusoro kunopa rutsigiro kune avo vanotambura zvakanyanya munzvimbo, uye thermopolyurethane yekupfeka inofanirwa kuchengetedzwa kwakavimbika kweteki kubva kune chero zvinokunze zvinokanganisa. Sole tekinoroji Bounce inovimbisa yakawedzera cushioning panguva yekukanganisa mitoro, izvo zvakakosha pakuyambuka, uko kwakawanda zvinhu zvekusvetuka. Zvakare outsole iwe unenge uri guruva - uye isina-inodzivirira zvivakwa uye ine yakasimba mukana wekugara.

14. Skechers D'lites

• Yakanakisa modhi yevatangi mukusimba

Kumakirasi ehutano akaunza mufaro, zvinokurudzirwa kusarudza shangu dzakanaka dzinokodzera chero mhando yemitoro. Vatangi vekutanga vanofanirwa kuteerera kune iyo Skechers D'lites, iyo inoitirwa simba rekudzidzira kurovedza muviri mune yekurovedza muviri.

Iyo yakasarudzika dhizaini yekumusoro inobvumira mweya, yega cushioning inobata kuvhunduka panguva yeaerobic kurovedza muviri. Kutenda kune iyo anatomic insole sneakers inogara nyore nyore pane chero tsoka uye kusimba lacing kunobatsira kukiya tsoka.

15. New Balance 711v3 Mesh Mudzidzisi

• Iyo yakanaka modhi yekudzidzisa boka

Yakakwirira-mhando vakadzi shangu dzekusimba dzinofanirwa kuve dzakareruka, dzinochinja, dzino gadzikana uye dzinofema. Muenzaniso kubva kuNew Balance wakanakira kudzidziswa kweboka, uko kunofungidzirwa kazhinji kuchinja kwemaekisheni uye kuchinjika kubva ku cardio kuenda kusimba, kubva pasimba kusvika pakutambanudza, nezvimwe.

Sneakers akagadzirwa nezvinhu zvazvino, zvemberi zvehunyanzvi izvo zvinopa simba uye kusimba. Nekuda kwekuiswa kwakaiswa mumhando yeuta ine mukana wepamusoro wekuchinja, izvo zvinoita kuti zvive zvakakosha panguva dzakasiyana dzekurovedza muviri wako wega, kusvetuka, kutambanudza kana maekisesaizi. Zvishoma-shangu zvekumhanyisa shangu nechakatsitsirirwa chitsitsinho uye yakanaka yekuvhunduka kunotora ichave yako yakanyanya kunaka sarudzo yekugwinya kudzidziswa

16. Pasi peArmor Aura Mudzidzisi

• Iyo yakakodzera modhi yehunyanzvi kugwinya

Anochinjika, akasununguka anomhanya shangu yehutano uye mitambo kubva ku Under Under Armor sevaya vanodzidzira kwemakore akati wandei uye vari kutsvaga shangu dzakasununguka. Mesh yepamusoro uye yakanakisa kufefetedza, chinhu chega chepakati chinoenderana nehunyanzvi Micro G, uye dziviriro yechiedza inopa kuvhunduka kwekutora uye kubata kwakanakisa kwakaputirwa kuti ubate zvirinani.

Chinhu cheiyo modhi ndeye yakavimbika 3021907-001 lacing yekuchengetedza tsoka uye yakasarudzika yega yakagadzirwa nemhando yepamusoro yerabha. Iyo modhi ndeye yemhando yepamusoro uye yakakwira mwero wekunyaradza panguva yekurovedza kwe chero mhando.

17.NIKE Dual Fusion X 2

• Iyo yakanaka modhi yekudzidzira mumugwagwa

Zvekunze zvikamu zvinokodzera mwenje kumhanya shangu ine akasiyana kuita dhizaini. Vakadzi vanoshanda vanomhanyisa shangu dzekusimba uye kumhanya kubva kuNIKE - yakanyanya kunaka sarudzo yekudzidzira zvine simba kunze. Kumhanya kwenguva pfupi, kumhanya, kusvetuka, mapapu ane simba uye squats zviri nyore kuita mumatehwe Dual Fusion modhi X 2.

Tekinoroji isina musono thermoskanne inoderedza njodzi yemakwenzi uye inopa akakwana akakwana makumbo. Yakaoma chitsitsinho dunhu rekuwedzera kugadzikana uye chigunwe chakapfava chekuchinjika chinogonesa nyaradzo paunenge uchiita chero rudzi rwekurovedza muviri. Kuora mwoyo uye kupfeka kusingagadzirike mudziviriri kutenderera kubva pairi.

18. REEBOK Crossfit Nano 8.0

• Yakanakira crossfit uye imwe yakanyanya-yakasimba Workout

Nhasi, crossfit iri pakati pezvakakurumbira zvirongwa zvekudzidzisa. Kune ino sisitimu iwe unoda shangu dzakasarudzika - dzakasimba, dzakagadzikana, dzakagadzirirwa kuita kwakanyanya kurovera uye kunonetsa kurovedza muviri mumamiriro akasiyana.

Model Crossfit Nano 8.0 inokodzera crossfit uye inoshanda kudzidziswa kuita kwakawanda. Yakavezwa sokisi inodzivirira tsoka kubva mukukuvara, inoshanduka yega uye yakasimbiswa cushioning inokutendera iwe kuti uite kusvetuka uye kusvetuka mune inonyanya kushanda uye yepamusoro inogadzirwa musono musina tekinoroji, inokutendera iwe kumhara zvakakwana patsoka. Anorema, akasimba, anopfeka-asingagadzirise mateki anova sarudzo yakanakisa yekuyambuka uye yekuomesesa kurovedza muviri mune yekurovedza muviri uye kunze.

19. Adidas Mavambo Swift Mhanya

• Iyo yakakodzera modhi yekusimba uye chiitiko chenguva dzese

Zvishoma, zvidhina zvakaomarara Adidas Mavambo Swift Run ichave inobatsira kwete chete mune yekurovedza muviri asiwo neyekushamisira mutambo kunze. Trend modhi yakafanana nedhizaini yeJogging sneakers yakakodzera Jogging, imba yehutano, Jogging Workout. Zvakare, iyo modhi inogona kushandiswa kune volleyball, basketball nevamwe.

Inofema yepamusoro, rutsigiro rwakanakisa rwetsoka pane tekinoroji yeTorsion, sock yekudzivirira, uye chigadziko chakavimbika chechitsitsinho chinoita iyi modhi kugadzikana uye inonakidza kushandisa.

20. Ngirozi Dhani L0913B

• Iyo yakanaka modhi yekudzidziswa kwekutamba

Bhutsu dzekudzidziswa kwekutamba dzinosiyana neyakajairwa kugwinya sneakers yakatarwa dhizaini uye yakapfava yepamusoro zvigadzirwa. Model Angel yekutamba neanokwira suede inokwana angangoita ese emitambo yemazuva ano, kusanganisira hip hop, jazz funk kutamba nemitambo.

Kukwidziridzwa kwepamusoro uye kushanduka kwakanyanya kweiyo yega inoita kuti iwe ugone kuita yakakura yekufamba pasina kusagadzikana. Yakapfava machira ekumusoro neanofema jira dhizaini inopa nyaradzo panguva yekushanda. Simba, kuvimbika uye kusimba kwemuenzaniso kunowedzerwa nerunyorwa rwehunhu.

Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya mutafura