Nhasi kune dzinenge zviuru makumi maviri nezviviri zvekudya. Uye gore rega rega, kune nyowani sisitimu dzekudya dzakanangana nekurwisa kufutisa. Kudya uku nekuratidzwa kushanda kunobatsira kudzikisa huremu uye kunzwa kunakirwa!
Kudya kwePaleolithic
Paleodiet yakagadzirwa naAmerican musayendisiti uye nyanzvi yezvokudya Lauren Cardamom. Iyo yakavakirwa pane chikafu chechisikigo chemadzitateguru edu echinyakare.
Paleodata inobvumira kudya nyama yechisikigo hove kubva kune yakasikwa mvura, howa, nzungu, michero uye michero, miriwo, mazai, huchi, uye midzi miriwo. Kugadzirira zvigadzirwa zvakadaro kunogona kuve kwakasiyana madhishi! Asi ndinofanira kuramba chikafu chinokonzerwa nebasa remaoko: dairy, zviyo, oiri yakanatswa, shuga nemunyu, zvihwitsi, nemabheka.
Zvakadaro, vezvekudya vanoyambira kuti kusadya zvigadzirwa zvemukaka kunogona kukanganisa hutano. Kushomeka kwemarimu nehuswa kunokonzera kushomeka kwesimbi, magnesium, uye mapuroteni emiriwo mumuviri.
Kudya kwevegan
Ngatitangei nenyaya yekuti veganism haisi kana chikafu, asi huzivi uye mararamiro. Zvakanakira kusadya chikafu chemhuka: nyama, huku, hove, mazai, zvigadzirwa zvemukaka. Uyewo, haugoni kushandisa casein uye lactic acid. Pasina zvirambidzo, unogona kudya zvese zvinomera zvekudya.
Kudya kwevegan kune zvayakaipira. Uku kushomeka mumuviri zvinhu zvakakosha izvo zvinongowanikwa mune chikafu chemhuka: vitamini B12, creatine, carnosine, DHA, protein yemhuka.
Chikafu cheAtkins
Kudya kwakagadzirwa nenyanzvi yemwoyo Robert Atkins, iyi yakaderera carbohydrate uye yakakwirira mapuroteni chikafu. Mukudya, michero yakabviswa, shuga, pulses uye zviyo, nzungu, pasta, zvingwa, uye doro, asi zvimwe zvezvigadzirwa izvi zvinodzorerwa zvishoma nezvishoma mukudya. Panguva ino, inowedzera mapuroteni - nyama, huku, hove, hove, яй1ца, uye cheese. Muviri unotanga kuburitsa simba kubva kumafuta nemafuta kubva mukudya.
Iko shanduko kune iyo Atkins chikafu inofanirwa kungwarira. Zvikasadaro, kuderedzwa kukuru kwemakabohydrate muchikafu kunogona kukonzera kutemwa nemusoro, kuneta, dzungu, uye kupatira.
Kudya kweMediterranean
Kudya kweMediterranean kunonaka uye, sebhonasi - yekumanikidza kuonda. Unogona kudya michero nemiriwo, zviyo zvese, nyemba, nzungu, chizi, uye yogati pasina zvirambidzo. Kaviri pavhiki zvinosanganisirwa mukudya kwehuku nehove. Nyama tsvuku uye zvekudya zvine shuga hazvikurudzirwe, sebhata. Yakabvumira kushandiswa kwewaini tsvuku.
Kudya kweMediterranean hakuna kukodzera kune vanhu vane allergies kune yegungwa uye hove uye maronda mudumbu nemukumbo.
Kudya Ornish
Kudya uku kwakavakirwa pakudya kwakaderera kwemafuta; ita Purofesa akaigadzira kuYunivhesiti yeCalifornia Dean Ornish. Chinangwa chayo chikuru kurwisa kufutisa, chirwere chemwoyo, cholesterol yakawandisa, uye neBP.
Mafuta, maererano nekudya, haafaniri kudarika 10 muzana yezvokudya zvezuva nezuva. Iwe unogona kudya zvigadzirwa zvemukaka zvakaderera, mazai machena, nyemba, michero nemiriwo, zviyo. Kusadya nyama, huku, hove, zvakakora zvemukaka, makopeya, bota, nzungu nemhodzi, zvihwitsi, nedoro.
Kuregererwa kubva pakudya kwenyama kunogona kutungamira mukushomeka kwevhitamini B12, uye zvimwe zvinovaka muviri zvinongova mune chikafu chemhuka.