Pierre Dukan akauya nechikafu chinoshanda chekudzikisa uremu, uye pamusoro pesimba rakasimba, anokurudzira munhu wese kuti ashandise Superfoods inobatsira kuzadzisa mhedzisiro yaunoda.
ChiFrench chikafu chinopa hutano chinotarisawo pachokwadi chekuti kunyangwe iwe ukasatevera chero chikafu, izvi zvinowedzera hazvifanirwe kufuratirwa: zvinomutsa manzwiro ako, zvinowedzera hutachiona, uye zvinokupa simba rakaringana rebasa rine zvibereko.
Mbeu dzefilakisi
Mbeu yeflakisi inobatsira kuchenesa muviri wehupfu, nokudaro ichikurudzira maitiro ekudzikira uremu. Mbeu dzekushandisa hadzina kugadzikana pachezvadzo, saka zvinokurudzirwa kuti uzvisanganise nesaladi, zviyo kana mapuroteni anozungunuka, uye smoothies.
Jelly
Agar-agar chigadzirwa chetsvuku uye shava algae uye inotsiva miriwo yegelatin. Algae ndiyo sosi yeayodini, calcium, iron, uye mamwe mavitamini nemaminerari. Kunze kwezvo, iyo agar haina kunyudzwa nemuviri uye haina kumupa macalorie ako, uye inopa mashoma laxative maitiro. Zvakare, agar-agar, huwandu hwakawanda hwetambo dzakakora dzinobvisa chepfu uye zvinobatsira mukushanda kwechiropa.
Cocoa yeDukan chikafu
Kocoa poda inouya mumhando dzakasiyana dzekubheka mabikirwo eDukan Diet. Izvo zvakanakisa kushandisa cocoa mafuta zvemukati me11%. Kocoa inowedzera kudya kwako. Inokurudzirawo huropi, inoderedza kushungurudzika, uye inosimudzira manzwiro.
Goji berries
Goji michero inozivikanwa "yepamusoro" pasirese. Iyo yepamusoro yekuzivikanwa kwavo yapfuura, asi yavo inobatsira zvivakwa inoramba ichishandisa vateveri veyakakodzera kudya. Chinhu chavo chikuru chekudzora uremu - iyo yekumhanyisa metabolism uye iyo yakakwira yezvinyorwa zveantioxidants iyo inotsigira muviri nesimba panguva yekukurumidza uremu.
Rhubarb muDukan chikafu
Rhubarb madzinde akaderera mumacalorie. Vanogutsa zvakakwana nzara uye vanovandudza kugaya kwako. Rhubarb zvakare yakanaka nzira yekusimudzira immune system uye inowedzera kusagadzikana kuzvirwere.
