Zvakanakira zvisingatarisirwi zvekuverenga usati warara
 

Isu tose tinoda chaizvo kugara tichiziva nezvezviitiko. Isu tinoongorora, kuongorora, kupenengura, asi kashoma kuverenga. Isu tinoverenga zvinyorwa mukati Facebook, tinotarisa maforamu, kutarisa tsamba uye kuona mavhidhiyo ane katsi dzekutamba, asi isu hatitombogaye uye hatiyeuke zvatinoona. Avhareji nguva inopedzwa nemuverengi pachinyorwa chepamhepo masekonzi gumi nemashanu. Ndave ndichifadzwa nenhamba dzinosiririsa idzi kwemakore akati wandei, ndatanga bhurogi rangu, uye, kutanga kubva pairi, ndinoedza kuita kuti zvinyorwa zvangu zvive zvipfupi sezvinobvira? (izvo zvakaoma zvakanyanya).

Muna 2014, vaongorori kubva bhenji tsvakurudzo pakati yakawana kuti mumwe muvakuru vana vokuAmerica akanga asina kurava bhuku mugore rakanga rapfuura. Chinhu chitsva chakawanikwa pamusoro peRussia chaiva che2009: maererano neVTsIOM, 35% yevaRussia vakabvuma kuti havana kumboverenga (kana kuti havatombo) kuverenga mabhuku. Vamwe 42 muzana vanoti vanoverenga mabhuku “nguva nenguva, dzimwe nguva.”

Panguva ino, avo vanorava nguva dzose vanogona kudada nendangariro iri nani namano endangariro akakwirira pamatanho ose oupenyu. Ivo zvakare vari nani pakutaura paruzhinji, vanobudirira zvakanyanya, uye, maererano nezvimwe zvidzidzo, vanowanzobudirira zvakanyanya.

Bhuku renguva yekurara rinogonawo kubatsira kurwisa kushaya hope: Chidzidzo che2009 paUniversity yeSussex chakawana kuti maminetsi matanhatu ekuverenga akadzikisa kushushikana ne68% (kureva, kuzorora zviri nani kupfuura chero mimhanzi kana kapu yetii), zvichibatsira kuchenesa pfungwa uye gadzirira muviri kurara.

 

Nyanzvi yepfungwa uye munyori wezvidzidzo Dr. David Lewis anoti bhuku racho “harisi kungovhiringidza chete, rinobatsira kushingaira kubatanidza fungidziro,” iyowo, “inotimanikidza kuchinja mamiriro edu ekuziva.”

Izvo hazvina basa kuti nderipi bhuku raunosarudza - ngano kana risiri ngano: chinhu chikuru ndechekuti iwe unofanirwa kutorwa moyo nekuverenga. Nekuti kana pfungwa dzakabatanidzwa munyika inovakwa nemashoko, kushushikana kunobuda uye muviri unozorora, zvinoreva kuti nzira yekurara inogadzirwa.

Ingosarudza kwete shanduro yedhijitari yebhuku, asi pepa, kuitira kuti mwenje unobva pachiratidziro usaparadze iyo hormonal background.

Uye kurudziro yangu pachedu ndeyekuverenga kwete kungonakidza chete, asiwo mabhuku anobatsira, semuenzaniso, nezvehupenyu hune hutano uye hupenyu hurefu! Rondedzero yezvandinoda iri muchikamu cheMabhuku pane iyi link.

 

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