Nhau dzinoodza mwoyo kune avo vasina kurara zvakakwana: Matambudziko ekurara anowedzera njodzi yekurwadziwa kwemoyo uye sitiroko.
Valeriy Gafarov, purofesa wecardiology paRussia Academy yeMedical Sciences, pamusangano weEuroHeartCare 2015 weEuropean Society of Cardiology muCroatia, akagovera mhedziso zvaakaita munguva yekudzidza kwenguva refu. Zvakawanikwa zvinosimbisa kuti kurara kwakashata kunofanira kuonekwa sechinhu chinokonzera chirwere chemwoyo, pamwe chete nekusvuta, kusaita muviri uye kudya kusina kunaka, akadaro.
tsvakurudzo
Kushaikwa kwekurara kunokanganisa huwandu hukuru hwevanhu nhasi, uye izvi zvinokonzeresa kukura kwezvinetso zvehutano zvakasiyana-siyana senge kufutisa, chirwere cheshuga, kutadza ndangariro uye kunyangwe gomarara. Uye ikozvino tine humbowo hutsva hwekuti hutano hwemoyo huri panjodzi yekushaikwa kwekuzorora kwakakwana.
Kudzidza kwaGafarov, kwakatanga muna 1994, kwakava chikamu chechirongwa cheWorld Health Organisation chinonzi "Multinational Monitoring of Trends uye Determinants of the Development of Cardiovascular Diseases." Chidzidzo chacho chakashandisa muenzaniso wemumiririri wevarume ve657 pakati pemakore e25 ne64 kuti vaongorore hukama huri pakati pekurara kusina kunaka uye njodzi yenguva refu yekurohwa kana kushaya mwoyo.
Vatsvakurudzi vakashandisa Jenkins Sleep Scale kuti vaongorore unhu hwekurara hwevatori vechikamu. Zvikamu "zvakashata kwazvo", "zvakaipa" uye "zvisina kukwana" kurara zvakaronga madhigirii ekuvhiringidza kurara. Mumakore gumi nemana akatevera, Gafarov akacherechedza mumwe nomumwe anotora chikamu uye akanyora zviitiko zvose zvemyocardial infarction panguva iyoyo.
"Kusvika pari zvino, hakuna kumbove neboka rimwe chete revanhu rinoongorora migumisiro yekuvhiringidzika kwekurara pakukura kwechirwere chemoyo kana sitiroko," akaudza musangano.
Results
Muchidzidzo ichi, vangangoita 63% yevatori vechikamu vakawana chirwere chemoyo vakashumawo chirwere chekurara. Varume vane dambudziko rekurara vaiva ne2 kusvika ku2,6 nguva yepamusoro yehutano hwemwoyo uye 1,5 kusvika ku4 nguva yakawanda yengozi yekurohwa pane avo vasina kuwana matambudziko nehutano hwekuzorora kubva ku5 kusvika ku14. makore ekucherechedza.
Gafarov akacherechedza kuti kukanganisa kwakadaro kwehope kunowanzobatanidzwa nemanzwiro ekuzvidya mwoyo, kuora mwoyo, kuvengana uye kuneta.
Musayendisiti akawanawo kuti vazhinji vevarume vane dambudziko rekurara uye mukana wekuwedzera wechirwere chemoyo kana sitiroko vakarambana, vakafirwa, uye vasina dzidzo yepamusoro. Pakati pezvikamu izvi zvevanhu, njodzi yehutano hwemwoyo yakawedzera apo matambudziko ekurara akaonekwa.
"Kurara kwehunhu hakusi kutaura kusina maturo," akadaro pamusangano. - Muchidzidzo chedu, zvakaonekwa kuti kusavapo kwayo kwakabatana nenjodzi mbiri yekurova kwemoyo uye njodzi ina yekurohwa. Kurara kusina kunaka kunofanira kuonekwa sechinhu chinokanganisa chechirwere chemwoyo, pamwe chete nekusvuta, kusaita muviri uye kudya kwakashata. Kune vanhu vazhinji, kurara kwakanaka kunoreva maawa manomwe kusvika masere ekuzorora husiku hwega hwega. Kune vanhu vane dambudziko rekurara, ndinokurudzira kubvunza chiremba. “
Kurara hakungokoshi kusimba rine hutano, kuchengetedza uremu, uye kuita kwezuva rese. Zvinoita kuti mwoyo wako ugare wakagwinya nekukubatsira kurarama hupenyu hurefu, hunofadza. Kuti kurara kuve kunogutsa zvechokwadi, zvakakosha kufunga nezvehutano hwahwo. Ita nhamburiko - shandisa maminitsi makumi matatu ekugadzirira kurara, iva nechokwadi chokuti imba yekurara inotonhorera, yakasviba, yakanyarara.
Ndakanyora zvakadzama nezve nzira yekurara uye kurara zvakakwana nekukurumidza mune akati wandei zvinyorwa:
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8 zvipingamupinyi kurara zvine hutano
Kurara kune hutano