Mukati
Ichi chigadzirwa hachina kumboshandurwa mufiriji kune vanodya miriwo. Mafeni eAsia cuisine anopengawo nazvo. Kune avo vanochengeta kutsanya uye kwenguva refu kune zvigadzirwa zvemukaka, ichave yakakosha kuwana. Izvo zvese nezve tofu cheese. Zvakabva kupi? Inogadzirwa nei uye inogadzirwa sei? Ndeapi madhishi nekutora chikamu kwake anogona kugadzirirwa kumba? Verenga mhinduro dzemibvunzo iyi munyaya yedu.
Iko kukanganisa kwakabuda
China inofungidzirwa senzvimbo yekuzvarwa ye tofu chizi. Izvi zvinoreva kuti yakanga isina isina ngano yakadzama yekusikwa kwayo. Sekureva kwengano, tofu akagadzirwa netsaona nenjodzi Liu An muna 164. Zvisinei, pakutanga akazvimisikidza chinangwa chakasiyana - kugadzira mushonga wehupenyu husingaperi kuna mambo. Akasanganisa bhinzi yakakwenenzverwa uye munyu wegungwa mundiro, mushure meizvozvo akanganwa zvakachengeteka nezvekuyedza. Paakaedza musanganiswa wakakombama, akashamisika. Rega mushonga wemashiripiti usashande, asi chizi yakabuda yakanakisa.
Nhasi, sepakutanga, mukaka wesoya unotorwa sehwaro hwe tofu, iyo iyo coagulant inowedzerwa. Iri ienzyme inoshandura mukaka kuita chizi jelly-like clot. Zvivakwa zvakadaro zvinopihwa vhiniga, muto weremoni uye nigare-inonaya inoumbwa mushure mekubuda kwemunyu wegungwa. Iyo curd mass ine coagulant inopisa, inoiswa mu molds uye inochengetwa pasi pemuchina kwemaawa akawanda. Dzimwe nguva dill, garlic, tomate, nzungu, paprika, gungwa, sipinashi uye kunyange michero yakaomeswa inoiswa muchizi.
Zvakaoma, asi zvakapfava
Soy chizi inogona kuve yakaoma uye yakapfava. Yokutanga ine yakasvibirira dhayamita. Kuti uwane kugadzikana kunodiwa, iyo curd mass inoiswa muforoma yakafukidzwa nekotoni zvinhu. Iyo yakawandisa mvura inodhonzwa, uye iyo tofu inova yakasimba. Saka iro zita-donje chizi, kana momen-goshi. Soft tofu inowanikwa nekuvirisa soy mass mumucheka wesilika, izvo zvinoita kuti iwane hunyoro hwakasviba. Ichi chizi chinonzi kinu-goshi, ndiko kuti, silika chizi.
Chinhu chikuru che tofu ndechekuti inogamuchira nyore kuravira kwezvimwe zvinoshandiswa. Naizvozvo, unogona kuzviita zvinonhuwira, munyu, munyu kana kuvava. Mwaka unoita basa rakakosha pano. Hard tofu inowedzerwa kumasaradhi, padivi ndiro, nyama nehove ndiro, masobho, pasita. Uye inogona zvakare kuve yakadzika-yakabikwa.
Soft tofu inokodzera svutugadzike, sauces yemidziyo inopisa, michero yemadhishi. Inoita puddings inonaka kwazvo, cheesecakes, casseroles, gobvu smoothies uye smoothies. Se dessert yakazvimirira, yakapfava tofu zvakare yakanaka. Izvo zvakakwana kuti uwedzere nechokoreti topping, jam kana maple syrup.
Cheese mune mavara ane mavara
Uye ikozvino tinotendeukira kumabikirwo ivo pachavo. Tinokurudzira kutanga nefried tofu nemiriwo. Ichi chakareruka, asi chine moyo saradhi nekukurumidza chinogona kuwana kunyange avo vanonyatsoteedzera chimiro.
Ingredients:
- tofu - 200 g
- tomato - 1 pc.
- cucumber - 1 pc.
- avocado - 1 pc.
- lettuce mashizha - 4-5 pcs.
- paprika, munyu, mhiripiri nhema, sesame, miriwo, juisi - kuravira
- maorivhi ekutsvaira uye ekupfeka
- upfu - 2-3 tbsp. l.
Isu tinocheka iyo tofu mumakabhuru mahombe, kuumburudza mumusanganiswa weupfu uye paprika, nekukurumidza kuikanda pamativi ese mupani yekuzadza mafuta. Isu tinowaridza chizi yakakangwa pamapepa matauro. Isu tinocheka cucumber kuita semicircles, madomasi kuita zvidimbu, uye avocado pulp ikaita cube. Vhara mbiya nemashizha eletisi, paradzira zvidimbu zvetofu yakakangwa, madomasi, magaka uye avocado. Fukidza saradhi nemafuta emuorivhi uye muto wemonimu, uye usati washandira, shandisa mishonga yakatemwa nembeu chena yesesame.
ChiJapan buckwheat chakarova
Buckwheat noodles nehowa uye tofu cheese ndiro ine mukurumbira muJapan. Hazvizove zvakaoma kuzvigadzirira kumba. Hazvina kudikanwa kuti utore soba chaiyo. Ramen, udon kana funchosa zvakare akakodzera.
Ingredients:
- Buckwheat noodles-250 g
- tofu - 150 g
- howa - 200 g
- hanyanisi - 1 musoro
- girini hanyanisi-2-3 minhenga
- lettuce mashizha-3-4 pcs.
- grated ginger mudzi-0.5 tsp.
- gariki-1-2 clove
- soy muto - 2 tbsp. l.
- hove yehove - 1 tbsp. l.
- mafuta ezviyo zvekukangwa
- nhema mhiripiri, pasi chili-kuravira
Kutanga, tinoisa manoodles kuti tibike, tobva taakanda mucolander. Panguva imwecheteyo, fry iyo yakapwanyika garlic uye ginger mumafuta echibage kweminiti. Wobva wadurura akachekwa hanyanisi uye passeruem kusvika pachena. Tevere, tinotumira howa hwakatemwa mumahwendefa uye furaya kusvikira mvura yese yapera. Chekupedzisira pane zvese, isu tinoisa iyo tofu mune makuru machubhu. Sezvo soba yakabikwa nekukurumidza, zvirinani kugadzirira zvese zvigadzirwa pamberi.
Isu tinotamisa ma noodles kupani, mwaka ne soy uye hove muto nezvinonhuwira, sanganisa zvese zvakanaka. Isu tinobika ndiro yacho kwemaminetsi mashoma, tichiifukidza nechivharo uye rega iite zvishoma. Usakanganwa kushongedza yega yega inoshumirwa nesaradhi nyowani.
Sichuan masikati
MuChina, kunyanya, purovhinzi yeSichuan, vanosarudza ndiro dzinopisa. Zvakadai semapo tofu, kana tofu soup. Sezvo mutemo, inogadzirirwa kubva kune inguruve. Iwe unogona kutora chero imwe nyama kana kuita pasina iyo zvachose. Muchiitiko ichi, isa mamwe karoti, kabichi, celery nemimwe miriwo. Tinokurudzira kuedza shanduro yakagadziridzwa.
Ingredients:
- tofu - 400 g
- nyama yenguruve nyoro-200 g
- garlic - 2 mavhavha
- chili muto - 2 tsp.
- soy muto - 1 tbsp.
- muto wehuku-250 ml
- sesame mafuta-0.5 tsp.
- shuga - 1 tsp.
- munyu, peputa nhema, pasi chili-kuravira
- green hanyanisi yekushandira
Muchikwata chiduku chine pasi rakakora, pisa sesame mafuta nepiniki yechili. Isu tinocheka nyama yenguruve kuita mitsetse uye kuifaya pamativi ese kusvika yagadzirira. Tevere, dururira mumuto - chili uye soy. Wedzera shuga, pasi chili uye nhema mhiripiri. Cheka iyo tofu kuita cubes, uidururire muhombodo uye, zvinyoronyoro uchikurudzira ne spatula, fry kwemaminetsi mashoma. Zvino dururira muto unodziya, zvinyoronyoro uuye kumota, mira pakudziya kwakadzika kweimwe miniti. Rega muto unyorove hwema hwemaminitsi gumi nemashanu. Mwaya chimwe nechimwe chikamu chemuto neakachekwa girini hanyanisi.
Panzvimbo yesadzaji soseji
Kana iwe wakaneta nesangweji iri pabasa, ita chimwe chinhu chisina kujairika - mavara ane mavara ane miriwo uye tofu. Ichi chikafu chine hutano, chinogutsa uye chakaringana chinogona kutorwa newe kuenda kubasa, kuchikoro kana kumbofamba famba.
Ingredients:
- tofu - 200 g
- yero nyanya - 2 pcs.
- bulgarian pepper - 0.5 pcs.
- avocado - 1 pc.
- pizi nyoro - 50 g
- chibage chakakangwa - 50 g
- lettuce mashizha - 7-8 pcs.
- Round tortilla keke - 3 pcs.
- ndimu muto wekushandira
Cheka iyo tofu mumahwendefa akapamhama, furaya mugirafu pani isina mafuta pamativi ese kusvika mitsara yegoridhe yaonekwa. Cheka avocado muhafu, bvisa bhonzo ucheke kuita zvidimbu zvidete. Cheka madomasi muzvidimbu zvidiki, uye mhiripiri inotapira kuita zvidimbu. Isu tinofukidza ma tortilla nemashizha eletisi, takaisa tofu yakashambiswa nemiriwo uye avocado, tichimwaya tsanga dzechibage nemapizi manyoro. Isu tinounganidza mamwe ese sandwiches nenzira imwecheteyo. Usati wavashandira, shandisa kuzadza nemuto wemonimu.
Crispy tofu cubes
Heano imwezve sarudzo yesvutugadzike-tofu inonaka mune muto unotapira uye wakasviba muto. Hukuru hunyengeri hwakakosha kuchereka hakusi kudarika chizi mupani. Ipapo chete ndipo panobuda crispy kunze, yakapfava uye yakapfava mukati.
- tofu - 150 g
- chili chinama - 1 tsp.
- dema chinese muto - 1 tsp.
- soy muto - 1 tsp.
- shuga - 1 tsp.
- oiri yemiriwo yekutsvaira
- chena sesame mbeu yekushandira
Mune pakaoma yakaoma pani, sanganisa soy uye Chinese muto, chili namatidza uye shuga. Preheat pamoto wakadzika kweminiti. Wobva wadira mumafuta emuriwo. Cheka mu cubes ye tofu uye fry kwemaminetsi maviri kusvika matatu, uchikurudzira nguva dzose ne spatula. Vhara iyo pani nechivharo, bvisa kubva pamoto uye rega ichibike kweimwezve nguva. Shandira iyo tofu cubes inopisa, nerupo yakasaswa inotapira uye inovava muto uye wakasaswa nemuchena sesame mhodzi.
Nekuda kwekuravira kwaro kwazvakarerekera, tofu inobudirira kuenderana nechero zvigadzirwa, ingava nyama, miriwo kana michero. Izvi zvinoreva kuti iwe unogona kuyedza musanganiswa wakasiyana zvachose. Kuti uwane kurudziro, tarisa chikamu chekupheka pane webhusaiti "Chikafu Chine Hutano Padhuze neni - - ipapo iwe unowana akawanda akanaka mazano. Iwe unoda tofu iwe pachako here? Mune fomu ipi yaunonyanya kuifarira? Goverana ako aunofarira madhishi nekutora kwake chikamu mune zvakataurwa.