Sorrel soup zvinoshandiswa 1-132 imwe neimwe
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 2.3 d | 76 d | 3% | 6.3% | 3304 d |
| mafuta | 3.5 d | 56 d | 6.3% | 13.1% | 1600 d |
| Carbohydrate | 1.8 d | 219 d | 0.8% | 1.7% | 12167 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 4.2% | 5000 d |
| Mvura | 90.2 d | 2273 d | 4% | 8.3% | 2520 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 132 magiramu | 900 magiramu | 14.7% | 30.6% | 682 d |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 d |
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 d |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 d |
| Vitamini PP, HERE | 0.6 mg | 20 mg | 3% | 6.3% | 3333 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 d |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 d |
| Sodium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 d |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 29% | 721 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 47 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.7 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 48 kcal.
Sorrel kabichi soup 1-132 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: Nzira yekubika, calorie yemukati 48 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika sorel kabichi soup 1-132, resipi, makorikori, zvinovaka muviri.