Kune akawanda marudzi etsika iyi inobatsira. Ivo vakasiyana muvara. Asi ivo vanoravira zvakada kufanana uye vane nutty kuravira.
Lentili chikafu chinodyiwa chakazara muprotein, iyo inosvitswa nemuviri zvirinani kupfuura mapuroteni emhuka. Iyo inofadza uye inogona kuumba hwaro hwedhishi zhinji.
Lentili dzine mavitamini eboka B, A, PP, E, beta-carotene, manganese, zinc, ayodini, mhangura, cobalt, chromium, boron, sarufa, selenium, phosphorus, titanium, magnesium, potasium, iron nezvimwe zvinoteedzera. Iyo zvakare yakapfuma mu starch, yakasikwa shuga, unsaturated mafuta acids omega-3 uye omega-6, chirimwa fiber.
Kushandisa Lentil
Iko kudyiwa kweiyo legume kune mhedzisiro pane kugaya uye ndiko kudzivirira kwechirwere chegomarara.
Lentili sosi yakanaka kwazvo yeamino acids ayo anobatsira muviri kuburitsa serotonin, zvinoreva kuti hunyanzvi hwako huchave hwakarongeka.
Kudya nyemba kunobatsira kudzikisa ropa remafuta akawandisa, kuwedzera huwandu hwehemoglobin, kugadzirisa mashandiro emoyo nemidziyo yeropa, uye kudzora kumanikidza kwekuwedzera.
Kune avo vari kudzikira huremu, it is a source of protein, long-term satiety, vhitamini rubatsiro uye kusavapo kwemafuta.
Idare rine chivakwa chinoshamisa chekusatora nitrate uye zvine chepfu zvinhu. Izvo izvo vagadziri vanopa nerupo minda. Naizvozvo, iyi tsika inoonekwa seyakagadzirwa chigadzirwa uye inokurudzirwa mune chikafu chevana.
Muchirimo, kana muviri uchinge uchinge uchinge uchishaya zvakanyanya mavhitaminzi, nyemba dzakamera, dzakapfuma muvhitamini C, ichave rubatsiro rwakanaka kwazvo rwekudzivirira hutachiona mukurwisa hutachiona nemabhakitiriya.
Iwo maoflavones anowanikwa mune nyemba anobatsira muviri kudzvinyirira cancer maseru. Uye sezvo zvinhu izvi zvisina kuparadzwa patembiricha dzakakwirira, nyemba mune chero chimiro dzinogona kushandiswa pazvinangwa izvi.
Lentili dzakapfuma mune akareruka makabhohaidhiretsi, saka hadzikwidzise huwandu hweshuga yeropa, uye kune vane chirwere cheshuga idhishi rinokosha.
Mhando dzakakurumbira dzembiru
Green nyemba michero isati yakura. Kana yabikwa, inoramba iine chimiro uye haina kufashaira mumateat yakasviba. Inobatsira hepatitis, maronda, hypertension, cholecystitis, rheumatism.
Nyemba tsvuku dzakanakira mbatatisi yakachekwa uye muto, zvakakwirira mumapuroteni nesimbi, zvinodyiwa kuitira kupererwa neropa kuwedzera hemoglobin.
Nyemba dzakasvibirira dzinoshandiswa kune casseroles nekuti vane chirevo chinonzi nutty flavour. Inobatsira tibhii, chirwere chemapapu uye kushungurudzika.
Kukuvara kwembilis
Kufanana nechimwe chero chigadzirwa, nyemba dzine zvinopesana nekuda kwenzvimbo dzadzo chaidzo.
Kutanga, pane zvirimwa zvinokonzeresa kuzvimba uye kusagadzikana kwemukati. Naizvozvo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingogutsa
Chechipiri, sezvo nyemba dzichinetsa kugaya, dzinofanirwa kudzivirirwa nevanhu vane mamiriro akaita segout.
Nekuda kweiyo yakakwira yezvinyorwa zvephytic acid mune nyemba, inoderedza kunwiswa kwezvibereko, kunyanya calcium nesimbi. Kana muviri wako wapera nekushaikwa kwevhithamini nemaminerari, usazviisa panjodzi yekushandisa mwando.