Recipe ingredients "Uzbek pilaf»:
- nyama yenguruve - 500 g
- hanyanisi - 300 g
- tsvuku tsvuku - 380 g
- mupunga wakabikwa - 710 g
- mvura - 1000 g
- munyu - 1 tbsp.
- pasi dema mhiripiri-kuravira
Kukosha kwehutano hweiyo dhishi "Uzbek Pilaf" (pa 100 magiramu):
Calories: 136.3 kcal.
Masikiriri: 4.8 gr.
Mafuta: 3.8 gr.
Carbohydrate: 20.3 gr.
Nhamba yezvikamu: 10Zvishongedzo uye zvemukati zvemakorori eresipi "Uzbek Pilaf" »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| nyama yenguruve | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| onion | 300 d | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 380 d | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| yakabikwa zhmenka mupunga | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| mvura | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| munyu | 1 Tbsp. | 30 | 0 | 0 | 0 | 0 |
| pasi pasi peputi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 inoshanda | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 magiramu | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks maMuslim. Ini handisati ndamboona chero pilav ine nyama yenguruve sezvo ichionekwa seyakarambidzwa.