Nzira yekugadzira Vegan karoti keke dhishi »
Sanganisa zvese zvakanyorova uye zvakaoma zvinongedzo zvakasiyana, wozozvisanganisa zvese pamwechete. Bika pa 175 g kwemaminitsi makumi mana. Pakrimu, sanganisa 40 g yechiedza Philadelphia kana imwe kirimu ne 100 g yebhota, wedzera yoghurt chena pasina zvinowedzera (ona pa)
Recipe ingredients "Vegan Karoti Keke»:
- 80 ml mafuta omuorivhi
- 50 g furawa yechibage
- 50 g hupfu hwehuku
- 50 g mupunga weupfu
- 100g upfu hwakakwana
- 2 mabhanana
- 40 g walnuts
- 1 hl yekubika soda
- 1 hl poda yekubheka
- 50 ml mukaka wemupunga
- 1 cl ginger yepasi
- 1 tsp cinnamon
- 70 g yeshuga yenzimbe
- 1 tsp apple cider vhiniga
Kukosha kwehutano hweiyo dhishi "Vegan karoti keke" (pa 100 magiramu):
Calories: 317.6 kcal.
Masikiriri: 4.9 gr.
Mafuta: 14.5 gr.
Carbohydrate: 42.2 gr.
Nhamba yezvikamu: 10Zvinosanganisira uye macalorie eresipi "Vegan karoti keke»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mafuta omuorivhi | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| chikafu cheupfu hwezviyo | 50 d | 50 | 3.6 | 0.75 | 35.1 | 165 |
| hupfu hwehuku | 50 d | 50 | 5.45 | 1.45 | 33 | 168.5 |
| chikafu chemupunga weupunga | 50 d | 50 | 3.7 | 0.3 | 41 | 185.5 |
| hupfu hwese hwegorosi | 100 d | 100 | 11.5 | 2.2 | 55.8 | 298 |
| bhanana | 2 bv | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Walnut | 40 d | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| soda yekubikisa | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| chaiwo mukaka wemupunga | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ginger yakaoma | 1 chidimbu | 50 | 4.55 | 3 | 35.4 | 173.5 |
| sinamoni | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| nzimbe shuga | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| apple cider vhiniga 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| muunganidzwa | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 inoshanda | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 magiramu | 100 | 4.9 | 14.5 | 42.2 | 317.6 |