Kugadzirira dhishi "Kokonati keke»
3 mazai.
Recipe ingredients "Kokonati Keke»:
- 3 mazai
- 100 ml. kefir 2.5%
- Apple 150 magiramu
- 0.5 tsp kubheka soda
- 1 tbsp. chibage starch
- 4 tbsp. upfu hwemupunga
- Cottage cheese yakapfava 120 magiramu (ndine 0.1%)
- Kokonati machipisi gumi magiramu.
Kukosha kwehutano hweiyo dhishi "Kokonati keke" (pa 100 magiramu):
Calories: 138.8 kcal.
Masikiriri: 6.8 gr.
Mafuta: 4.3 gr.
Carbohydrate: 17.7 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati "Kokonati Keke" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apuro | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| soda yekubikisa | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| chibage starch | 1 Tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| chikafu chemupunga weupunga | 4 Tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| kottage chizi Danone 0% nyoro | 120 d | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| kokonati chips | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| muunganidzwa | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 inoshanda | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 magiramu | 100 | 6.8 | 4.3 | 17.7 | 138.8 |